HERE’S WHAT’S INCLUDED

Was struggling with shoulders a but during side lunges. It hurts to stay this long in this position

The best one ❤️

Heather R.

September 2026

It’s a great workout and overall I absolutely love the plan so nothing wrong with any of that. I just have a few suggestions making sure you’re announcing every exercise cause sometimes you do a leg and then a pulse and if I don’t catch that, I move to the other leg, cause I’m not looking directly at the screen also the equipment that says that’s needed is often not the equipment needed which gets tricky when I’m traveling, the last thing I would comment on is the screen will not flip so if I’m doing the workout on my phone (actually always on my phone)the screen will not rotate to go longer so sometimes it’s really hard to see the exercises themselves are fantastic and I love. I love the program so just some technical feedback.

Mariia A.

September 2026

I really like it and already take next challenge

Jai T.

September 2026

I have really enjoyed this challenge. We were away for 2 weeks on vacation and I was still able to do my workouts regardless! I have learnt a lot about nutrition, and eating to support my training along with weight loss without punishing my body and pushing myself until I am an emotional wreck and start those binge eating cycles. I genuinely am enjoying my meals and workouts which I have never ever really experienced. The workouts themselves are hard but achievable for all levels and circumstances. Thank you Ash for this challenge and everything you teach ❤️

I’ve been loving this challenge! Been 100% COMMITED and haven’t skipped a day! Done the bonus barre each week, did the Pilates classes back to back each week and added in a workout of my own on the day I freed up! It’s been such a great experience! Progression is happening!

Great targeted classes. I’ve been doing them daily and really loving them.

This is so far the most thought out work out i ever did! And the only one to help me with my stomach to be actually flat during abb portion instead of creating a dome and sticking out!

Best!!!❤️❤️❤️

AMAZING

Love love every minute of every video❤️ This body reset really helped me get back on track. Everything perfect except music.. I find it little bit disturbing at the beginning

Girl, this is amazing!! Results are incredible in just 6 weeks!! Can’t wait to start with next one!

Marta P.

September 2026

amazing, ispiring, motivational, exciting 🫶🏻love Meredith every day more

Joanna P.

August 2026

I love all the exercises with you ❤️

Nothing to say beside - perfect. Thank you for that amazing experience.

Alexandra S.

August 2026

Started Week 2 and I’m obsessed with today’s workout! 🔥

For the super sets, I wish there was a counting clock that you could hear

Beyond my expectations! I have never sweated like this before!

Wonderful training. Some subsets repeated, some alternated. Allows to make extra effort if you want. It's only 8th day and I already see the difference in my legs getting leaner, can't wait to do and see more!

Love your workouts- second challenge with you and seeing amazing results already ! Thank you!! ☺️

Alexia F.

August 2026

Not an easy one! Very humbling with the Copenhagen moves although I thought I was fit 😅 it’s good to include modifications for those

This workout is insane! The slow movements really hit the spot. So ladies, don’t underestimate it, even if it looks so easy. I’m absolutely in love with this program! 🔥❤️

Loved it!

It feels tough getting back into the routine but I love the workouts - they are great !

Gabriela G.

August 2026

Everything is perfectly written and show. I am inlove with the way she describe all.

Ana I.

August 2026

I don't even know how to start because I have so many words of admiration for Ash, who is genuine, helpful, and thoughtful. 🤎 This program enriched my life in so many ways! Not only did I become stronger both physically and mentally, but I (finally) implemented good habits that I can stick to, found delicious, protein-packed recipes, and on top of that - enjoyed being part of such a supportive and loving community. Some of the main benefits for me included: • bloating completely stopped within the first 7–10 days • improved posture and overall depuffing of my body and face • lost fat while building muscle •significantly better energy, mood, and overall self-satisfaction. The videos are easy to follow, top quality, and aesthetically pleasing! Ash was always present in the community, showing support and answering any questions or doubts. The plan itself is so well-structured! It was really hard at the beginning, but it has been beautiful to notice how my body grows stronger over time. I'm so grateful that the Instagram algorithm led me to Ash and that I took the leap to try her programs. I’ve already continued with another one of her programs! 🌷✨

I’ve been searching for workouts like these for years! Perfect combination of strength and Pilates. 30 minutes is also great for when baby’s napping. Love it!

Federica R.

August 2026

It is a great program you de feel working out your muscles and feeling sore afterwards… it can get a little repetitive and sometimes it feels 30’mins are a lot…but great product thank you Ashley

Where do I even begin, Ash’s program has been transformative in every aspect of my wellbeing. Going though perimenopause at 43, feeling so burnt out spending an hour or two exercising and under eating for years… Ash’s program helped me rebuild my health and transformed my body, stronger, leaner, healthier, and happier. I highly recommend her program and sticking with it.

I love this programme. It was quite challenging at the beginning but very satisfactory and motivating. After 6 weeks I see significant change in my body. I totally recommend it by my heart! It’s my first programme I fully completed and I plan to continue these workouts in upcoming weeks:) thank you Ash<3

It’s been amazing so far!! I’ve been telling everyone I know about these workouts. So glad I bought the workout plan and I can’t wait to see results :)

Jovana Z.

July 2026

OMG this is the best challenge yet! actually every challenge with Ash is getting better and better and so is my body along with them!

Paula D.

July 2026

Ash is the BEST I don’t want this to be over! Best feeling ever & my body is looking stronger than ever

Ash’s program is truly life-changing! It keeps me fit, motivated, and feeling stronger every day. Highly recommend!

I love these workouts. So easy to use and keeps you motivated. I can feel the results after a week. I love the mix of weights and Pilates.

I loved how easy it was to get workouts done, I joined a bit late and had a couple of weekends away in between but the beauty is you can access the workouts forever! They really showed me that no matter how strong you are, you can be very quickly humbled in a workout that targets a whole bunch of muscles that you don’t always work out! The recipes were great too, I will use them ongoing because I enjoyed the whole foods approach. Ash has a very calm and approachable manner and the challenge is beautifully done, very well thought out.

You forgot in week 2 day 1 to do left size over the chair vended knee

Erika U.

July 2026

I love it so much , Ash you are my find of the year 🥰

The best food ever!

Ash’s programs are life-changing. The best workouts, real results and she is an inspiring example.

I’m loving it! It is just what I needed to level up my workout routine!

Love this workout. The perfect combination of workouts that keep you motivated

I took Ash’s first challenge which was great and I absolutely LOVE this one - Ash took her challenge to new heights and made so many incredible shifts and updates to her challenge: including variety in routine week to week, a time tracker, music, guided warm up and cool down, meal planning outline, etc. I signed up for Ash’s first challenge because I wasn’t familiar with weight workouts, I was doing Pilates 5-6 days a week and my body had plateaued. I already see a difference in my tone and really love the updates to her second challenge. Excited to continue. Thank you Ash for being such an inspiration.

This program is by far the best one I have ever done. It’s manageable, progressive and actually difficult unlike a lot of others. Ash is one of the kindest most authentic fitness trainers I’ve seen and truly has a great knowledge base. Have done every single challenge and not only have seen amazing results but feel they are something that can be done over and over. Highly recommend!

Marsella P.

July 2026

Loveeee it!

The best of the best!!!!

This is the best of all the programs I've completed❤️ Ash is the best🥰

Marta P.

July 2026

fantastic super challenging!

Love that the exercises are challenging

I felt the reputation by the end were really intense and I found it kind of hard to repeat and perform