The Lean Body Reset: Triple A
with Ash Meredith | Fitness
99% User Satisfaction Score
99% User Satisfaction Score
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"In the first photo, I was almost a month postpartum, holding a body that felt foreign and a season that felt overwhelming. In the second, it's 2.5 years later. A body that feels like home again. A mum who feels stronger, steadier and more connected to herself. Progress isn't always linear. Sometimes it looks like just showing up, one small habit at a time. For me, it wasn't about bouncing back, it was about finding strength in a new season and building habits that made me feel alive and energized."
"Client 1"
"Client 2"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Hey lovely!
Triple A: Arms, Abs and Ass is a 6-week fat loss program designed to burn body fat, build lean legs and create definition in the three areas women ask me about most, without bulking, without burning out, and without cutting out the foods you love.
WHAT MAKES THIS DIFFERENT
This isn't just a workout program. It's the most complete program I've ever built — combining targeted strength training, Pilates and Barre with a nutrition plan developed with a registered dietitian who shares my whole food , anti-inflammatory approach.
Every week I'll be dropping emotional eating tactics into the community because I know from personal experience that the mental side is where most women get stuck.
Because so many of us know what to do — but struggle to actually stay the course.
Over 6 weeks, you’ll:
Burn body fat and lean out your whole body with a fusion of strength, Pilates and Barre
Build lean, defined legs, arms and abs without adding bulk, staying in a higher rep range so you sculpt and tone rather than size up
Target and tone the inner thighs, an area most programs completely ignore
Follow a dietitian-designed nutrition plan built around whole foods, blood sugar balance and circadian eating to maximise fat burning
Receive weekly emotional eating tips from me, the mindset work that makes everything else stick
Create a sustainable routine that fits real life
✔ 30-minute follow-along workouts you can do from home
✔ Written workouts + short demo videos
Perfect for gym or home — same workouts, just a different format.
✔ Dietitian-designed whole food meal plan — gluten and dairy free friendly (2 weeks of recipes and meals done for you)
✔ Educational nutrition content covering blood sugar balance, hormonal impact of food, circadian eating, nutrient density and how to time carbs for fat loss and muscle building
✔ Cardio guide — simple, sustainable cardio recommendations to complement your training without overtraining
✔ Weekly emotional eating tips added into the community by me personally — real tactics I use myself
✔ Optional express finishers — arms and abs add-ons when you want extra
✔ Habit tracker
✔ Private community for support and accountability
✔ App access on iPhone and Android
✔ One-time purchase, lifetime access
A balanced split of strength, barre and Pilates-style training:
Day 1 - AAA Barre
Day 2 - Glute or Inner Thigh Focused Lower Body Strength
Day 3 - Rest
Day 4 - Upper Body and Core Strength
Day 5 - Pilates Core, Glutes + Thighs
Day 6- Optional Arm, Abs or Glute Burner (10-15 mins)
Day 7 - Rest
Weeks 1 & 4 repeat, Weeks 2 & 5 repeat, and Weeks 3 & 6 repeat
so you can build confidence, improve form, and actually see progress.
BONUSES
✔ Bonus 1: Specialized weights tracking feature to track your progress
✔ Bonus 2: High protein recipe generator
*ALL FITNESS LEVELS ARE WELCOME
EQUIPMENT NEEDED
Yoga Block
Pilates Ball
Medium to Heavy Resistance Band
Dumbbells (1-2kg pair for Pilates, 1 lighter pair 4-6kg, 1 heavier pair 8-15kg, optional - 1 heavy for hip thrusts 20-25kg)
Bench (optional, you can use the end of a couch or coffee table)
Ankle weights (optional, for those that want the added challenge)
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Federica R.
August 2026
Lean & Defined by Ash Meredith
It is a great program you de feel working out your muscles and feeling sore afterwards… it can get a little repetitive and sometimes it feels 30’mins are a lot…but great product thank you Ashley
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Betsy T.
August 2026
The Lean Body Reset 2.0
Where do I even begin, Ash’s program has been transformative in every aspect of my wellbeing. Going though perimenopause at 43, feeling so burnt out spending an hour or two exercising and under eating for years… Ash’s program helped me rebuild my health and transformed my body, stronger, leaner, healthier, and happier. I highly recommend her program and sticking with it.
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Lily W.
August 2026
The Lean Body Reset: Triple A
I love this programme. It was quite challenging at the beginning but very satisfactory and motivating. After 6 weeks I see significant change in my body. I totally recommend it by my heart! It’s my first programme I fully completed and I plan to continue these workouts in upcoming weeks:) thank you Ash<3
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Sophia B.
August 2026
The Lean Body Reset: Triple A
It’s been amazing so far!! I’ve been telling everyone I know about these workouts. So glad I bought the workout plan and I can’t wait to see results :)
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Jovana Z.
July 2026
The Lean Body Reset: Triple A
OMG this is the best challenge yet! actually every challenge with Ash is getting better and better and so is my body along with them!
Paula D.
July 2026
The Lean Body Reset: Triple A
Ash is the BEST I don’t want this to be over! Best feeling ever & my body is looking stronger than ever
BH
Barth H.
July 2026
The Lean Body Reset: Triple A
Ash’s program is truly life-changing! It keeps me fit, motivated, and feeling stronger every day. Highly recommend!
MT
Michelle T.
July 2026
The Lean Body Reset: Triple A
I love these workouts. So easy to use and keeps you motivated. I can feel the results after a week. I love the mix of weights and Pilates.
EM
Emma M.
July 2026
The Lean Body Reset 2.0
I loved how easy it was to get workouts done, I joined a bit late and had a couple of weekends away in between but the beauty is you can access the workouts forever! They really showed me that no matter how strong you are, you can be very quickly humbled in a workout that targets a whole bunch of muscles that you don’t always work out! The recipes were great too, I will use them ongoing because I enjoyed the whole foods approach. Ash has a very calm and approachable manner and the challenge is beautifully done, very well thought out.
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Ann Celina F.
July 2026
The Lean Body Reset: Triple A
You forgot in week 2 day 1 to do left size over the chair vended knee
Erika U.
July 2026
The Lean Body Reset: Triple A
I love it so much , Ash you are my find of the year 🥰
BH
Barth H.
July 2026
Eat Well, Feel Lean
The best food ever!
SM
Sarah M.
July 2026
The Lean Body Reset: Triple A
Ash’s programs are life-changing. The best workouts, real results and she is an inspiring example.
FM
Felicia M.
July 2026
The Lean Body Reset: Triple A
I’m loving it! It is just what I needed to level up my workout routine!
MT
Michelle T.
July 2026
The Lean Body Reset: Triple A
Love this workout. The perfect combination of workouts that keep you motivated
JG
Jan G.
July 2026
The Lean Body Reset: Triple A
I took Ash’s first challenge which was great and I absolutely LOVE this one - Ash took her challenge to new heights and made so many incredible shifts and updates to her challenge: including variety in routine week to week, a time tracker, music, guided warm up and cool down, meal planning outline, etc. I signed up for Ash’s first challenge because I wasn’t familiar with weight workouts, I was doing Pilates 5-6 days a week and my body had plateaued. I already see a difference in my tone and really love the updates to her second challenge. Excited to continue. Thank you Ash for being such an inspiration.
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Hayley M.
July 2026
The Lean Body Reset: Triple A
This program is by far the best one I have ever done. It’s manageable, progressive and actually difficult unlike a lot of others. Ash is one of the kindest most authentic fitness trainers I’ve seen and truly has a great knowledge base. Have done every single challenge and not only have seen amazing results but feel they are something that can be done over and over. Highly recommend!
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Marsella P.
July 2026
The Lean Body Reset: Triple A
Loveeee it!
BH
Barth H.
July 2026
The Lean Body Reset: Triple A
The best of the best!!!!
ZK
ZHAZIRA K.
July 2026
The Lean Body Reset: Triple A
This is the best of all the programs I've completed❤️ Ash is the best🥰
Marta P.
July 2026
The Lean Body Reset: Triple A
fantastic super challenging!
MG
MaAlmira G.
July 2026
The Lean Body Reset: Triple A
Love that the exercises are challenging
ML
Marinaly L.
July 2026
The Lean Body Reset 2.0
I felt the reputation by the end were really intense and I found it kind of hard to repeat and perform
Shannon d.
July 2026
The Lean Body Reset: Triple A
This is the most challenging program that I have purchased on Solin 💛💪👊💥
Erika W.
July 2026
The Lean Body Reset: Triple A
Really like how easy it is to get in to a routine with the workouts. And I really so my body changing week by week. Seeing results is so motivating!!
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Katarzyna K.
July 2026
The Lean Body Reset
Killer 🤩
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Nicole B.
July 2026
The Lean Body Reset: Ready for Summer
I purchased AAA initially but decided to also purchase summer body lean as these workouts are absolutely incredible
MY
Michelle Y.
July 2026
Eat Well, Feel Lean
So far, very like just my first day so
Darla A.
July 2026
The Lean Body Reset: Triple A
Feeling stronger!
CT
Cristal T.
July 2026
Eat Well, Feel Lean
I am really excited. At first, I thought the apps broken but it’s working now. It was freezing on my iPad.
EM
Emma M.
July 2026
The Lean Body Reset: Triple A
What a burner!
KK
KeriA K.
July 2026
The Lean Body Reset: Triple A
Love the intensity and weights! No notes, I accidentally missed where you put the weights down for the bridge rounds and am absolutely jello!
NF
Nicoletta F.
July 2026
The Lean Body Reset: Triple A
Love the workouts
AC
Anna C.
June 2026
The Lean Body Reset: Triple A
Love love love- been using this as prep for my wedding and sticking to the nutrition and the work out has really leaned me out ! The at home sessions are tough, I will not lie about that- especially since I am not a Pilates girl. Just lock in and do them. You will see a difference. And you will hear Ash say “my legs are on fiyah” about a million times, bc she’s in it with you & I love it 😂 it makes me laugh at this point. Anyways, big fan of this as a former D1 athlete, you will not regret! - AC
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Carmen S.
June 2026
The Lean Body Reset: Triple A
I’m one week in and these workouts are KILLER in the BEST way.
BY
Busra Y.
June 2026
The Lean Body Reset: Triple A
Fire 🔥🔥
Jessica T.
June 2026
The Lean Body Reset: Triple A
That was super challenging! The inner thigh chair move was really tough!!
MR
Molly R.
June 2026
The Lean Body Reset: Triple A
So hard but loved it!!
Denisse P.
June 2026
The Lean Body Reset: Triple A
I’m enjoying the program a lot so far. The workouts are challenging and varied, the meal plan is delicious and includes vegan swaps. I also like the features that let me track my workout times and check off my workouts—it feels satisfying to check those boxes. But what I appreciate most is the community, where we share our everyday struggles and wins, as well as the guide provided before starting the challenge, since there’s so much important knowledge to have before beginning the plan. Thank you very much for this well-thought-out challenge.
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Rasha B.
June 2026
Eat Well, Feel Lean
The document is so big and hard to navigate, why not transfer it to a clickable format so recipes can be clicked from the schedule rather than having to scroll and squint to find them
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AC
Andreea C.
June 2026
The Lean Body Reset: Ready for Summer
You’re the best. Love it all🫶keep going
Shelby W.
June 2026
The Lean Body Reset: Ready for Summer
Obsessed and addicted 😻 I love coming to the mat, I love the results, I love how good and strong I feel! I 100/10 recommend!
EH
Eboni H.
June 2026
The Lean Body Reset: Ready for Summer
I love the variety of workouts and with only 4-5 days of working out I look foward to it every time. Staying consistent the classes are always a good challenge.
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isabelle m.
June 2026
The Lean Body Reset: Ready for Summer
FINALLY pilates workout and even dumbbell workouts that are highly effective, burning but easy to do not super complicated for nothing. Highly recommend.
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Sara P.
May 2026
The Lean Body Reset
Sooo goood 😍🫶🏻
CN
Carine N.
May 2026
The Lean Body Reset: Ready for Summer
I’m loving it!! Such a challenge and so rewarding when you finish the workout. Only on week 3 and already seeing results. Thank you so much Ash!!
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caterina p.
May 2026
The Lean Body Reset: Ready for Summer
I really love this program! I am just starting my second week but I really appreciate other thank the fantastic workouts all the extra material like the user guide, the habit tracker… I WOULD PURCHASE AGAIN THIS PROGRAM♥️
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Christiane S.
May 2026
The Lean Body Reset: Ready for Summer
Great programme! Liked everything! Would be nice to have also some exercises for the lower back. Thank you!
bianca p.
May 2026
The Lean Body Reset 2.0
If was very interesting and challenging, can’t wait to go on
CF
Cristina F.
May 2026
The Lean Body Reset
🔝🔝🔝🔝🔝
In the first photo, I was almost a month postpartum, holding a body that felt foreign and a season that felt overwhelming. In the second, it's 2.5 years later. A body that feels like home again. A mum who feels stronger, steadier and more connected to herself. Progress isn't always linear. Sometimes it looks like just showing up, one small habit at a time. For me, it wasn't about bouncing back, it was about finding strength in a new season and building habits that made me feel alive and energized.
Client 1
Client 2
Client 3
Client 4
Client 5
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Client 7
Client 8 - Front
Client 8 - Side
Client 9
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Client 14
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Ash Meredith is a fitness educator and creator known for her intelligent, science-informed approach to training and nutrition. Her Lean Body Reset challenges have helped thousands of women reduce inflammation, build lean muscle, and finally feel at home in their bodies - without restriction or burnout. xx Ash