Hey lovely!

Triple A: Arms, Abs and Ass is a 6-week fat loss program designed to burn body fat, build lean legs and create definition in the three areas women ask me about most, without bulking, without burning out, and without cutting out the foods you love.

WHAT MAKES THIS DIFFERENT

This isn't just a workout program. It's the most complete program I've ever built — combining targeted strength training, Pilates and Barre with a nutrition plan developed with a registered dietitian who shares my whole food , anti-inflammatory approach.

Every week I'll be dropping emotional eating tactics into the community because I know from personal experience that the mental side is where most women get stuck.

Because so many of us know what to do — but struggle to actually stay the course.

Over 6 weeks, you’ll:

Burn body fat and lean out your whole body with a fusion of strength, Pilates and Barre
Build lean, defined legs, arms and abs without adding bulk, staying in a higher rep range so you sculpt and tone rather than size up
Target and tone the inner thighs, an area most programs completely ignore
Follow a dietitian-designed nutrition plan built around whole foods, blood sugar balance and circadian eating to maximise fat burning
Receive weekly emotional eating tips from me, the mindset work that makes everything else stick
Create a sustainable routine that fits real life

HERE’S WHAT’S INCLUDED

✔ 30-minute follow-along workouts you can do from home

✔ Written workouts + short demo videos
Perfect for gym or home — same workouts, just a different format.

✔ Dietitian-designed whole food meal plan — gluten and dairy free friendly (2 weeks of recipes and meals done for you)

✔ Educational nutrition content covering blood sugar balance, hormonal impact of food, circadian eating, nutrient density and how to time carbs for fat loss and muscle building

✔ Cardio guide — simple, sustainable cardio recommendations to complement your training without overtraining

✔ Weekly emotional eating tips added into the community by me personally — real tactics I use myself

✔ Optional express finishers — arms and abs add-ons when you want extra

✔ Habit tracker

✔ Private community for support and accountability

✔ App access on iPhone and Android

✔ One-time purchase, lifetime access

YOUR WEEKLY STRUCTURE

A balanced split of strength, barre and Pilates-style training:

Day 1 - AAA Barre
Day 2 - Glute or Inner Thigh Focused Lower Body Strength
Day 3 - Rest
Day 4 - Upper Body and Core Strength
Day 5 - Pilates Core, Glutes + Thighs
Day 6- Optional Arm, Abs or Glute Burner (10-15 mins)
Day 7 - Rest

Weeks 1 & 4 repeat, Weeks 2 & 5 repeat, and Weeks 3 & 6 repeat
so you can build confidence, improve form, and actually see progress.

BONUSES

✔ Bonus 1: Specialized weights tracking feature to track your progress

✔ Bonus 2: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

EQUIPMENT NEEDED

Yoga Block
Pilates Ball
Medium to Heavy Resistance Band
Dumbbells (1-2kg pair for Pilates, 1 lighter pair 4-6kg, 1 heavier pair 8-15kg, optional - 1 heavy for hip thrusts 20-25kg)
Bench (optional, you can use the end of a couch or coffee table)
Ankle weights (optional, for those that want the added challenge)

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Ash's Reviews

99% User Satisfaction Score

1,103 Reviews

Mariia S.

November 2026

Eat Well, Feel Lean

Confusing app. Why are there 2, 3, or 4 videos for a single day?

Mariia P.

November 2026

The Lean Body Method: Anniversary Edit

Love it 💪🔥

Clare K.

October 2026

The Lean Body Method: Anniversary Edit

You are a gift and this is just what I’ve been hoping for!! Thank you so much xx

Maria S.

October 2026

Eat Well, Feel Lean

Tried Dome of the recepies & loved them. 🤩 can‘t wait to try more. 🙌🏼♥️

Yasemin Z.

October 2026

The Lean Body Reset

Feeling so strong, loved it.

Savanah W.

October 2026

The Lean Body Method: Anniversary Edit

Brutal but beautiful

Xiomara G.

October 2026

The Lean Body Method: Anniversary Edit

I’m loving the variety of workouts and how they’re perfectly balanced to challenge me while keeping me looking forward to the next round. Just one week in and I’m feeling stronger… I could do 5 push ups in the beginning and exactly one week later I can do 15! Ash is incredibly supportive and present, and her community is full of inspiring women who support you like a bestie would. I couldn’t ask for better! ♥️😍

Laura B.

October 2026

The Lean Body Method: Anniversary Edit

I purchased it for myself as I was struggling to make it to the class times at the gym. I’m really enjoying to be able to do the workout at a time that works for me and my kids schedules for the day.

Pegi R.

October 2026

The Lean Body Method: Anniversary Edit

Just wow it burned 🔥🔥🔥

Ellie F.

October 2026

The Lean Body Method: Anniversary Edit

Great programme! The classes are really intense, and I wouldn’t really say beginner friendly, but they really do fire up the whole body. I feel a lot of Inflammation in my body has gone down already after just 1 week, so excited to see the results after 6!

Alina H.

October 2026

The Lean Body Method: Anniversary Edit

Great workouts and meals are delish ❤️

Aziza N.

October 2026

The Lean Body Method: Anniversary Edit

🤌🏽

Yana I.

October 2026

The Lean Body Method: Anniversary Edit

I feel so much more mobile and active since I started doing Ash's exercises. The community is super supportive, and Ash always jumps in with advice or help! The nutrition plan is extremely easy to follow!

Anneliese G.

October 2026

The Lean Body Method: Anniversary Edit

My favourite so far!! I love the pace of this one.

Yuli M.

October 2026

The Lean Body Method: Anniversary Edit

My first time taking on a challenge like this & I’m absolutely loving every bit of it! Can’t wait for the remaining weeks & to see what else I’ll learn along the way. One thing is for sure… this definitely won’t be my last challenge, because I can already see & feel the positive impact it’s having! Ash, you’ve put everything together so well! The workouts are challenging in the best possible way (which I absolutely love!) & the meals are so simple, practical & achievable to make. It’s the perfect balance of pushing yourself while building sustainable habits.

Alexia F.

October 2026

The Lean Body Method: Anniversary Edit

This one was nice I just think overall it is important to suggest modifications for people with an arched lower back / back problems some abs floor exercises pull on it if not careful

Rebecca G.

October 2026

The Lean Body Method: Anniversary Edit

It has not been easy, but I am trusting the process and overall really enjoying Ash's workouts! The absolute best about her is that you literally have any questions she is so quick to respond and help you. An incredible community. xx

Joelle R.

October 2026

Lean & Defined by Ash Meredith

I am one week into using the Lean & Defined App and I can already confidently say that I am so impressed. I have never had an app workout experience feels so personable and intentional. It is clear a lot of love and care is poured into this program by Ash. The check-in's via email have been lovely and I am already finding the workouts challenging and inspiring all in one. Great program and customer service experience. Cannot recommend this program enough!

Heather M.

October 2026

The Lean Body Reset: Triple A

Love the slow burn! 🔥 but the copenhagens kill me!! Not strong enough yet 🥹

Hannah C.

October 2026

Eat Well, Feel Lean

The recipes are amazing & the workouts are a great way to see results

Marija G.

October 2026

The Lean Body Reset: Triple A

I am so thrilled with Ash's training style; every muscle is targeted in her programs. With persistence, results are definitely visible. I recommend it.

Melissa K.

October 2026

Eat Well, Feel Lean

So far, after a week, I’m enjoying the program. I’m hoping to keep up with it because I do think it’s going to be beneficial.

Shannon d.

October 2026

Lean and Defined Legs

Love everything about this program ❤️

Kimberly s.

September 2026

Lean and Defined Legs

Just a great workout! Well paced, nice balance between the floor and standing. Loved it 🥰

Marija G.

September 2026

Lean & Defined by Ash Meredith

I’m absolutely thrilled and love everything about it! After trying *The Lean Body Reset* and *Triple A* for a week, I decided to sign up for the membership. Social media is full of a wide variety of workouts and trainers, but I’m so happy I chose the one that truly stands out from the rest thanks to its unique approach!

Laura S.

September 2026

Eat Well, Feel Lean

I like vegetables and I hate cilandro

Jessica d.

September 2026

Lean and Defined Legs

I am so happy with my exercises and thankful that Ash added recipes that don’t call for protein powders or calorie free sweeteners cause my tummy don’t like them. All exercises are great! They really burn! And it’s amazing.

Katarina D.

September 2026

Lean & Defined by Ash Meredith

The program is so amazing and I can’t wait to start another from Ash❤️ in six weeks I really enjoyed every workout and that time just for me. It helped me to get back on track and now I feel fabulous and happy that working out is my way of life again P.S. and you see the real results in only six weeks

Alina G.

September 2026

Lean and Defined Legs

Was struggling with shoulders a but during side lunges. It hurts to stay this long in this position

Lika J.

September 2026

The Lean Body Reset: Triple A

The best one ❤️

Heather R.

September 2026

Lean and Defined Legs

It’s a great workout and overall I absolutely love the plan so nothing wrong with any of that. I just have a few suggestions making sure you’re announcing every exercise cause sometimes you do a leg and then a pulse and if I don’t catch that, I move to the other leg, cause I’m not looking directly at the screen also the equipment that says that’s needed is often not the equipment needed which gets tricky when I’m traveling, the last thing I would comment on is the screen will not flip so if I’m doing the workout on my phone (actually always on my phone)the screen will not rotate to go longer so sometimes it’s really hard to see the exercises themselves are fantastic and I love. I love the program so just some technical feedback.

Mariia A.

September 2026

Lean and Defined Legs

I really like it and already take next challenge

Jai T.

September 2026

Lean and Defined Legs

I have really enjoyed this challenge. We were away for 2 weeks on vacation and I was still able to do my workouts regardless! I have learnt a lot about nutrition, and eating to support my training along with weight loss without punishing my body and pushing myself until I am an emotional wreck and start those binge eating cycles. I genuinely am enjoying my meals and workouts which I have never ever really experienced. The workouts themselves are hard but achievable for all levels and circumstances. Thank you Ash for this challenge and everything you teach ❤️

Tia s.

September 2026

Lean and Defined Legs

I’ve been loving this challenge! Been 100% COMMITED and haven’t skipped a day! Done the bonus barre each week, did the Pilates classes back to back each week and added in a workout of my own on the day I freed up! It’s been such a great experience! Progression is happening!

Karina C.

September 2026

The Lean Body Reset: Triple A

Great targeted classes. I’ve been doing them daily and really loving them.

Karina D.

September 2026

The Lean Body Reset: Ready for Summer

This is so far the most thought out work out i ever did! And the only one to help me with my stomach to be actually flat during abb portion instead of creating a dome and sticking out!

Nataliia T.

September 2026

Eat Well, Feel Lean

Best!!!❤️❤️❤️

Stephanie B.

September 2026

Lean and Defined Legs

AMAZING

Katarina D.

September 2026

The Lean Body Reset

Love love every minute of every video❤️ This body reset really helped me get back on track. Everything perfect except music.. I find it little bit disturbing at the beginning

JelenaDjokic B.

September 2026

The Lean Body Reset: Triple A

Girl, this is amazing!! Results are incredible in just 6 weeks!! Can’t wait to start with next one!

Marta P.

September 2026

Lean & Defined by Ash Meredith

amazing, ispiring, motivational, exciting 🫶🏻love Meredith every day more

Joanna P.

August 2026

Lean and Defined Legs

I love all the exercises with you ❤️

Alice R.

August 2026

The Lean Body Reset: Triple A

Nothing to say beside - perfect. Thank you for that amazing experience.

Alexandra S.

August 2026

Lean and Defined Legs

Started Week 2 and I’m obsessed with today’s workout! 🔥

Danielle M.

August 2026

Lean and Defined Legs

For the super sets, I wish there was a counting clock that you could hear

Erina C.

August 2026

Lean and Defined Legs

Beyond my expectations! I have never sweated like this before!

Katarzyna L.

August 2026

Lean and Defined Legs

Wonderful training. Some subsets repeated, some alternated. Allows to make extra effort if you want. It's only 8th day and I already see the difference in my legs getting leaner, can't wait to do and see more!

Emma E.

August 2026

Lean and Defined Legs

Love your workouts- second challenge with you and seeing amazing results already ! Thank you!! ☺️

Alexia F.

August 2026

Lean and Defined Legs

Not an easy one! Very humbling with the Copenhagen moves although I thought I was fit 😅 it’s good to include modifications for those

Katarzyna K.

August 2026

Lean and Defined Legs

This workout is insane! The slow movements really hit the spot. So ladies, don’t underestimate it, even if it looks so easy. I’m absolutely in love with this program! 🔥❤️