Summer Shred

Summer Shred

with Ashton ♡

$29.99

$49.99

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Your Access Includes

Summer Shred Program: designed to help you lose fat, retain (and build) muscle, and reveal definition just in time for peak beach season. This program includes a structured intro, training split, and daily workouts with sets and reps. It also works well with a cutting diet (moderate calorie deficit, high protein intake).
Duration: 8 Weeks Goal: Fat Loss + Muscle Retention Level: Intermediate (can be adapted for beginners or advanced lifters)

From Ashton

Learn More

Solin Guarantee

This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.

Program Highlights

Summer Shred Program: designed to help you lose fat, retain (and build) muscle, and reveal definition just in time for peak beach season. This program includes a structured intro, training split, and daily workouts with sets and reps. It also works well with a cutting diet (moderate calorie deficit, high protein intake).
Duration: 8 Weeks Goal: Fat Loss + Muscle Retention Level: Intermediate (can be adapted for beginners or advanced lifters)

From Ashton

Each week includes:

5 Days of Strength/Hypertrophy Training
2–3 Sessions of HIIT or LISS Cardio
1 Full Rest Day (Active Recovery Optional)

This program follows a Push/Pull/Legs/Core split, maximizing training frequency without overtraining. You’ll also integrate metabolic finishers or short HIIT bursts at the end of workouts to spike fat burn.

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