Summer Shred
with Ashton ♡
$39.99
$59.99
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Summer Shred Program: designed to help you lose fat, retain (and build) muscle, and reveal definition just in time for peak beach season. This program includes a structured intro, training split, and daily workouts with sets and reps. It also works well with a cutting diet (moderate calorie deficit, high protein intake).
- Duration: 8 Weeks Goal: Fat Loss + Muscle Retention Level: Intermediate (can be adapted for beginners or advanced lifters)
From Ashton
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- Summer Shred Program: designed to help you lose fat, retain (and build) muscle, and reveal definition just in time for peak beach season. This program includes a structured intro, training split, and daily workouts with sets and reps. It also works well with a cutting diet (moderate calorie deficit, high protein intake).
- Duration: 8 Weeks Goal: Fat Loss + Muscle Retention Level: Intermediate (can be adapted for beginners or advanced lifters)
From Ashton
Each week includes:
5 Days of Strength/Hypertrophy Training
2–3 Sessions of HIIT or LISS Cardio
1 Full Rest Day (Active Recovery Optional)
This program follows a Push/Pull/Legs/Core split, maximizing training frequency without overtraining. You’ll also integrate metabolic finishers or short HIIT bursts at the end of workouts to spike fat burn.
Learn More
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