A strong core isn’t built from endless crunches or chasing soreness. It’s built through intention, proper engagement, and training that actually supports your body.

AVA ABS: The Foundation is a 4-week ab challenge designed to help you rebuild core strength the right way. After surgery, I’m returning to basics and focusing on deep core activation, posture, breathing, and smart movement, and I’m inviting you to do it with me!!

This isn’t about punishing ab workouts or quick fixes. It’s about learning how to truly engage your core so you can build strength, improve tone, and create results that last. You’ll learn why abs don’t come from ab workouts alone, and how the foundation you build here carries into every lift, workout, and movement you do.

Over four weeks, you’ll follow a clear, structured program with purposeful workouts, defined sets and reps, and simple tracking tools to keep you consistent. You’ll also have access to a private community for accountability, motivation, and support so you’re never doing this alone.

If you’re ready to stop guessing and start building a core that feels strong, stable, and connected, AVA ABS: The Foundation is where it starts.

WHAT’S INCLUDED

✔️ 4 weeks of effective core workouts
✔️ Clear sets, reps, and exercise guidance
✔️ Private community support
✔️ Mobile app access (iOS & Android)
✔️ Lifetime access (one-time purchase)