Oneecia B.

March 2026

Great workout! It was tough but it was just what I needed!

LaVonda W.

March 2026

Ava I helping me to change my life one workout at a time….while still trying to kill me. 😂

Ms. Ava gurrrrrrl is the REAL DEAL— I love her and her program dowwwwnnnn!!!! 100000/10 would recommend♥️♥️🥹🥹🥹

Monica W.

March 2026

This is my second time using this program from Ava and the results are still improving my body one day at a time! Love it!

Rabiatu B.

March 2026

I love the mix of superset with individual set circuits. It allows for heavier lifts for me. I can go hard on fhe single exercise circuit because I dont have to save my energy for the super set. 🤌🏿

Jenna H.

March 2026

This workout is no joke. My legs were absolutely cooked by the end. The exercises are challenging but effective, and the program has definitely been pushing me to train harder.

The worth the weight challenge is allowing me to challenge my fitness level in a way that I haven’t done so before I’m very excited to have the opportunity to achieve greater levels of fitness and health, and I can’t wait to see the results at the end of the challenge.

Monique w.

March 2026

This my 4th program purchase from Ava and just like the other programs, it is thee BOMB.COM. Results are inevitable 🔥🔥🔥👏🏽👏🏽👏🏽

Christina B.

March 2026

I love it! I'm pushing myself in different ways. Also...who hurt you?! Because girl 😅😅 no, I'm really loving this program.

Soraya E.

March 2026

Loving h9w hard this challenge is. It's pushing past my limits

Daisha T.

March 2026

Great Challenge! Loving the support everyone gives to each other to stay motivated and consistent. LFG! 🔥

Lakeisha S.

March 2026

I almost died!! Not I’m sticking with it!!

Tabitha H.

March 2026

I love all of Ava’s programs as well as her content!

Sadi S.

February 2026

I REALLY pushed myself this challenge! i’ve don’t plenty of Ava’s challenges. this one by far my favorite ! I hit A LOT of PRs!

Taylor H.

February 2026

Honestly has been one of the best decisions i made to use as my starting point. My biggest problem was finding a plan and staying consistent. With this it made it easy to see what to do , a routine to stick to and accountability. Pushed me to my limits and suprised me at just how far my body could change. My goal was to lose my stomach get a lil ass but nowww i want to keep going. Shit i want a ab or two now! Why just a lil ass i’m going for a whole wagon. Will definitely do this again! Not walking but running to the next challenge!!! Ava you did that girl ate downnnn with this one!

Raina S.

February 2026

AVA DOESNT MISS!!!! her programs challenge you, push you, make you question your entire life BUT i wouldn’t trade it. i’ve done 3 separate programs and they are all different and challenging in their own way. the proof is in the pudding & you get what out of it what you put it. I feel like the strongest person in the gym because of Ava!!!

Oshiona J.

February 2026

I have purchased almost all of Ava’s plan since the first drop! Beyond being proud of how far she has come and how much time and effort she puts into every plan/challenge. The sh*t works, if you commit to the plan and show up everyday you WILL see a difference it’s guaranteed. I have watched my body completely change, even when I run out of time and can’t complete the last couple workouts. If you want a plan thats straight to the point and can offer REAL LONG LASTING results buy one with Ava’s name on it 👏🏽👏🏽

Bianca S.

January 2026

Truly the push I need when I’m grinding it out!

Love the burn💜💜💜

Ana G.

January 2026

I’ve always wondered why people buy new programs if we are able to repeat the previous ones until I met Ava, every single program has been challenging me to try harder and do my best, is really worthy and I love to be part of the gorgeous community she has built and I always try to do my damn 20 ❤️ Also I won the summer challenge and $500 💸 which encouraged me to try harder

Miriah A.

January 2026

A great program that challenges my muscles yet is easy to follow along. I feel great knowing I have a plan in place each time I step into the gym.

Deniceia T.

January 2026

Ava is a boss, will buy her other programs. This program is great and it save me from planning my workouts.

Odette J.

January 2026

This is my very first challenge with Ava Bracey and it's amazing, the video explaining each exercises and the modifications are wonderful

Kelsey P.

January 2026

Love the program so far. It’s intense work but the moves are doable. Ava’s videos are great and include tips, not just videos of her doing the moves. I’ve done some moves I’ve never heard of before and with her instructions I could tell I did them right by feeling them in the right muscle groups. She also checks in with a video in the challenge weekly or more often.

Sandra W C.

January 2026

Ava's workouts are the TRUTH! So glad I joined this challenge. I have been following her on instagram for awhile because I liked her attitude about her own workouts. Several years ago, she sat between my husband and I on a flight from Houston to Las Vegas. At the time, I couldn't figure out why she seemed familiar and later realized it was a missed opportunity to give her kudos. Her workouts are cuss-worthy at times BUT very effective if you do the work and not afraid to push beyond your comfort zone.

I really enjoy this challenge. It’s really challenging me. I came from always working out at home to now using gym equipment !!

Keshona M.

January 2026

This is by far the best workout routine I've done! I love it because it's challenging and it allows you to really see how far you can push yourself! You'll be surprised! Thanks Ava for creating another amazing workout routine for us! I appreciate all the time you have put into this!

Hard! Had to so bodyweight for some. Demos help. Can't wait to see how i progress with this program.

Simone C.

January 2026

We are only in week 2, but this challenge has been a great way to start the new year! Ava always come through with great challenges!

Hailee C.

January 2026

I love the structure of the program. It has kept me confident and accountable 💪🏽

Ava you’re a beast!! I cannot praise this program enough. It definitely challenges you. I keep thinking to myself gotta have legs like ava to get me through the pain!

Crystal T.

January 2026

I really love the program and how it’s challenging me during my journey. I know what I have to do each day and can plan accordingly. Ava has played everything out for you to understand and whatever you don’t know. The community will jump in to help. The community is a huge help and makes you feel less alone. Some personal feedback, I wish I had a few more modifications as I struggle with my knees. I have looked up alternatives as to not injury myself further. Looking forward to continuing and completing this.

Priscilla C.

January 2026

Late workout today but it got done !

Love the program! Challenging but I already feel myself getting stronger!

mariah M.

January 2026

Ava is an absolute phenomenal trainer ❤️

Ginger L.

January 2026

Phenomenal. Highly recommend. Ava has a the goat is the goat in real life DPWH 🗣️

Johnaily P.

January 2026

Love this program so far and I know I’ll love it when I’m done with it. This isn’t my first program from Ava, so I knew this was one to grab. What I love in this program is nothing is crazy complex- just simple heavy lifting mechanics with keeping form a huge part of it. Being able to see the results at the end is amazing and when I do this one for a couple more months even, I’ll see even more results.

LaVonda W.

January 2026

I am exhausted! Proud of myself. 🥰

Jericka B.

January 2026

Love it here

Jay D.

January 2026

Every workout program will positively change ur body and health!! Buy the programs while u can🙌‼️

This is my second go around with Ava and Solin and I would purchase again. It's challenging and exciting at the same time.

Jazzlyn O.

January 2026

I am absolutely loving this challenge thus far! Ava is that girl !!!! 🤗😎

1000000/10 recommend. AVA is soo detailed in what she puts forth. It’s such great quality. I’m coming over from her fall into fitness plan and loved that one as well. There is modifications if you need. Videos for everything. The community is great. Overall this is just the best purchase to continue and keep up my fitness. You will not be disappointed with any of Ava’s programs. She had a customer for life in me.

Definitely hard for a beginner

Khadijah W.

January 2026

The greatest plan I’ve ever had!

Ava knows how to challenge you and get to the results!!

Barbara B.

January 2026

Week 1 of the fitness challenge was a strong start. The program offers versatile workouts with clear, easy-to-follow instructions. I especially appreciated the available modifications, which make the challenge accessible for participants at different fitness levels.

It really helps be less intimidated at the gym

Ava’s workouts are amazing!!! They are tough but if you stick with it you’ll see and feel yourself getting stronger.

I love the variation of exercises. Would live to see more bulgarians incorporated