Deniceia T.

January 2026

Ava is a boss, will buy her other programs. This program is great and it save me from planning my workouts.

Odette J.

January 2026

This is my very first challenge with Ava Bracey and it's amazing, the video explaining each exercises and the modifications are wonderful

Kelsey P.

January 2026

Love the program so far. It’s intense work but the moves are doable. Ava’s videos are great and include tips, not just videos of her doing the moves. I’ve done some moves I’ve never heard of before and with her instructions I could tell I did them right by feeling them in the right muscle groups. She also checks in with a video in the challenge weekly or more often.

Sandra W C.

January 2026

Ava's workouts are the TRUTH! So glad I joined this challenge. I have been following her on instagram for awhile because I liked her attitude about her own workouts. Several years ago, she sat between my husband and I on a flight from Houston to Las Vegas. At the time, I couldn't figure out why she seemed familiar and later realized it was a missed opportunity to give her kudos. Her workouts are cuss-worthy at times BUT very effective if you do the work and not afraid to push beyond your comfort zone.

I really enjoy this challenge. It’s really challenging me. I came from always working out at home to now using gym equipment !!

Keshona M.

January 2026

This is by far the best workout routine I've done! I love it because it's challenging and it allows you to really see how far you can push yourself! You'll be surprised! Thanks Ava for creating another amazing workout routine for us! I appreciate all the time you have put into this!

Hard! Had to so bodyweight for some. Demos help. Can't wait to see how i progress with this program.

Simone C.

January 2026

We are only in week 2, but this challenge has been a great way to start the new year! Ava always come through with great challenges!

Hailee C.

January 2026

I love the structure of the program. It has kept me confident and accountable 💪🏽

Ava you’re a beast!! I cannot praise this program enough. It definitely challenges you. I keep thinking to myself gotta have legs like ava to get me through the pain!

Crystal T.

January 2026

I really love the program and how it’s challenging me during my journey. I know what I have to do each day and can plan accordingly. Ava has played everything out for you to understand and whatever you don’t know. The community will jump in to help. The community is a huge help and makes you feel less alone. Some personal feedback, I wish I had a few more modifications as I struggle with my knees. I have looked up alternatives as to not injury myself further. Looking forward to continuing and completing this.

Priscilla C.

January 2026

Late workout today but it got done !

Love the program! Challenging but I already feel myself getting stronger!

mariah M.

January 2026

Ava is an absolute phenomenal trainer ❤️

Ginger L.

January 2026

Phenomenal. Highly recommend. Ava has a the goat is the goat in real life DPWH 🗣️

Johnaily P.

January 2026

Love this program so far and I know I’ll love it when I’m done with it. This isn’t my first program from Ava, so I knew this was one to grab. What I love in this program is nothing is crazy complex- just simple heavy lifting mechanics with keeping form a huge part of it. Being able to see the results at the end is amazing and when I do this one for a couple more months even, I’ll see even more results.

LaVonda W.

January 2026

I am exhausted! Proud of myself. 🥰

Jericka B.

January 2026

Love it here

Jay D.

January 2026

Every workout program will positively change ur body and health!! Buy the programs while u can🙌‼️

This is my second go around with Ava and Solin and I would purchase again. It's challenging and exciting at the same time.

Jazzlyn O.

January 2026

I am absolutely loving this challenge thus far! Ava is that girl !!!! 🤗😎

1000000/10 recommend. AVA is soo detailed in what she puts forth. It’s such great quality. I’m coming over from her fall into fitness plan and loved that one as well. There is modifications if you need. Videos for everything. The community is great. Overall this is just the best purchase to continue and keep up my fitness. You will not be disappointed with any of Ava’s programs. She had a customer for life in me.

Definitely hard for a beginner

The greatest plan I’ve ever had!

Ava knows how to challenge you and get to the results!!

Barbara B.

January 2026

Week 1 of the fitness challenge was a strong start. The program offers versatile workouts with clear, easy-to-follow instructions. I especially appreciated the available modifications, which make the challenge accessible for participants at different fitness levels.

It really helps be less intimidated at the gym

Ava’s workouts are amazing!!! They are tough but if you stick with it you’ll see and feel yourself getting stronger.

I love the variation of exercises. Would live to see more bulgarians incorporated

takeysha j.

December 2025

it was hard, but I challenge myself and I made it.

Ebony M.

November 2025

This program was indeed a challenge that did my body well! I am so thankful I paid attention to Ava’s IG stories and did not allow another challenge to commence without me being a participant. I was already going to the gym before I started the challenge, but I had no structure and was not pushing myself. This well created plan required me to put in work, introduced me to new workouts, included an awesome community full of supportive women & men and allowed me to see a number on the scale I have not seen in 2 years. Ava really took her time crafting this program and her demos and instructions were clear. She really does have a passion for helping others who desire long term progress. My mindset has now shifted from this being a challenge to fitness being my lifestyle.

Courtney E.

November 2025

This program has been the best one so far! Its like all my favorites from the last couple programs have been the entire program this time! These programs are HARD but so worth it- you get out what you put in. AVA is the BEST and so freakin' funny!

Tequila M.

November 2025

Ava programs are so easy to follow. The demonstrations in the videos help me understand if my form is corrected or not. I wish there were a few more modifications, because my gym doesn’t have some of the workout equipment, but I do figure it out to work that specific muscle. Not her fault, her programs and will continue to purchase them.

Danielle T.

November 2025

I am only on day 4 week 1 of the programme and I am very pleased. I am looking forward to continuing the programme.

Jenise H.

October 2025

So far so good! I’m already seeing a change! This is my second program with Ava and the body is shaping nicely! I’m grateful for her programs!

Melissa F.

October 2025

Everything is so easy to follow! I’m already down 7 pounds in a week!

Shayvokiea B.

September 2025

Loved everything about the challenge! Loved how each exercise was explained and demonstrated! Very easy to follow and the app was very easy to navigate!

Jodianne J.

August 2025

I absolutely love this program. Not only do I feel stronger but look it too! Woohoo, on to Vol 2! Let’s go 💪

I like this program a lot!!

Denee B.

July 2025

I love how the workouts are doable but challenging

Tanikia M.

July 2025

Love this program. It’s making the weights I thought was heavy, feel lighter. I sweat a lot everyday and I never sweat like this before while working out.

Denee B.

July 2025

I wish I could ask a question about a particular workout but overall no dislikes I LOVE the workouts she put together. They are doable but challenging

Darya J.

June 2025

I love everything about the challenge so far! Definitely pushing myself to limits I didn't know I had. And the app is easy to use as well!

Danielle F.

June 2025

Loving the workouts. Instructions in the videos are extremely helpful and I love that it doesn’t cut my music when I needed to replay it.

Soraya L.

June 2025

To be honest, I got this challenge because I was looking for workouts to help my to keep fit, tone up and lose some weight in the process. I am not going to lie, it's beating me up bad. My legs are on fire and it's only been a week.

I am really enjoying this 8 wk full body guide! Having a guide to follow, knowing that I'm hitting all of the muscle groups, makes me feel accomplished each time I leave the gym. I definitely feel like I will see great results at the end of the 8 weeks. Im excited to go to the gym now. It's like having a personal trainer that I have access to at any time and it works with my schedule.

Tianna C.

May 2025

Loving it so far! Almost done with week 1 and I cant wait to see my results at week 8!

I absolutely love this program I completed Vol 1 and see a huge difference. I enjoyed The video tutorials being able to follow along while also listening to my music allow me to focus in at the gym.

Victoria W.

March 2025

LISTEN…if you don’t know about HER, learn about HER 😤😤. The push, no BS approach, and her community is unmatched. I’ve never felt this good about results ever, and in only 20 days of consistent work. When I joined the DTD20 challenge I was intimidated, could never do more than 10 minutes on level 2. Hitting level 7- 8 was so emotional for me lol, even if it was only 10 minutes and back down to 4-5. I’m not at 10 yet, but best believe I’ll be there in a month or so. Look, Ava is the ONE. I feel more confident, more driven, even when the motivation is not there, I just think “Get your big ass up and just get it done” Thank you Ava and the community during the challenge. Definitely about to snatch another program 💪🏾🤎

Ava’s 8-week program is super challenging but SO worth it. I am on week 4 and have seen IMMEDIATE results. Will absolutely be trying out her other programs once I finish.