Pearl A.

August 2026

I love the challenge I have trouble keeping up with programs but this one gets me excited 😊 to give it a go.. and keep showing myself that I CAN DO IT Thank you 😊

getting my steps up but level 6 for sure got me today. but great workout

Love the program so far! Love she adds to the challenge slowly and not just throwing us in the deep end

Nicole J.

August 2026

Love it!!

Myesha B.

August 2026

Still loving it so far 💪🏾

I love that it’s helping me to step outside of my comfort zone. It’s pushing me to be accountable

I did this challenge to help me get back in the gym after life delivered me some setbacks. It is definitely challenging but also encouraging to see how strong and resilient my body is. I definitely recommend for beginners, returners, and the seasoned!

Valeria H.

August 2026

Loved everything!!

Cherika S.

August 2026

AMAZING

Raeha W.

August 2026

I am loving this challenge. Ava is great and the community holds me accountable. Even when I don’t want to show up, I do!

Kiana L.

August 2026

It’s challenging, especially with doing the 8 week full body 2.0, but it’s so worth it! The core is already feeling more manageable, and I’m getting stronger not only physically but mentally as well.

Very beneficial to increasing my intensity for my cardio endurance‼️ I appreciate Ava for the blueprint‼️‼️

Joanna V.

August 2026

Loving it so far!!!! The soreness each day makes it even harder !! Love it!!

Chanel O.

August 2026

The Abs Are Whooping My Ass But We Carry On 😮‍💨🔥

Definitely feeling stronger

Love the workouts! Challenging but needed.

Imani J.

August 2026

Love how this program is pushing me to my limits. As someone who is not fond of cardio, this is perfect to get me started with consistency. Ava the 🐐

Jonisetha Z.

August 2026

Putting in the effort to continue day to day is the real challenge the challenge itself is love to the muscles 🫶🏾

I love the variation of abs exercises- they target all corner of our abs! ⭐️⭐️⭐️⭐️⭐️

Kiana L.

July 2026

I really like the supersets because they help you to get a quality workout in less time! I can already feel myself getting stronger and in better shape just after one week. This program is also helping me to prioritize recovery, which is something I struggle to do.

You did your thing with this!! Top tier!

I’m a 59 year old woman that goes to the gym 4-5 times per week. Ava exercises kick my ass and I LOVE THEM. Thank you girl!!

Ashley B.

June 2026

Very challenging workouts. Exactly what i need.

Lacy T.

May 2026

I absolutely love Ava’s programs! It helped me stay consistent in the gym and it was perfect for me transitioning into lifting weights from mainly doing cardio.

Nicole J.

May 2026

I’ve had in person trainers before, this is definitely matching the same energy and experience maybe above, loving this workout. I will definitely purchase more in the future.

Courtney E.

May 2026

Obsessed with Ava’s programs-even without solid diet it’s the only program i see consistent results!

It did not include the portion where you log in the weights and the reps

Taneisha M.

April 2026

5th round of this 6-week program and I'm stronger, more confident, and actually enjoying the process. Fitness is a lifestyle now. This program let me go at my pace but still pushed me to be better. Grateful.

Challenging but worth it !!! Feeling amazing Week 6 Day 1. THANK YOU AVA!

Lusha S.

April 2026

All of Ava’s programs are gold!!! I love it here!

Krystal S.

April 2026

Ava is literally the best!!! She is Real, Raw and gets the job done ! She has never disappointed! Her challenges are exactly that, a damn challenge! She pushes you and is honest💪🏽👏🏽. I recommend her to all my friends, men and women!

LaKeah C.

April 2026

I love these workouts so much!!! I finally see definition and I was able to really push pass my limit.

trinity c.

April 2026

Having the time of my life , this was definitely apart of my self discovery. I learned that I can push my self harder than I think , my body being strong is making my mind stronger . I’d buy Ava’s programs in every single life time ‼️

Aaliyah H.

March 2026

honey, arms burned but i made it through!

Des L.

March 2026

I totally couldn’t do the inchworms or renegade rows so they were heavily modified

Oneecia B.

March 2026

Great workout! It was tough but it was just what I needed!

LaVonda W.

March 2026

Ava I helping me to change my life one workout at a time….while still trying to kill me. 😂

Ms. Ava gurrrrrrl is the REAL DEAL— I love her and her program dowwwwnnnn!!!! 100000/10 would recommend♥️♥️🥹🥹🥹

Monica W.

March 2026

This is my second time using this program from Ava and the results are still improving my body one day at a time! Love it!

Rabiatu B.

March 2026

I love the mix of superset with individual set circuits. It allows for heavier lifts for me. I can go hard on fhe single exercise circuit because I dont have to save my energy for the super set. 🤌🏿

Jenna H.

March 2026

This workout is no joke. My legs were absolutely cooked by the end. The exercises are challenging but effective, and the program has definitely been pushing me to train harder.

The worth the weight challenge is allowing me to challenge my fitness level in a way that I haven’t done so before I’m very excited to have the opportunity to achieve greater levels of fitness and health, and I can’t wait to see the results at the end of the challenge.

Monique w.

March 2026

This my 4th program purchase from Ava and just like the other programs, it is thee BOMB.COM. Results are inevitable 🔥🔥🔥👏🏽👏🏽👏🏽

Christina B.

March 2026

I love it! I'm pushing myself in different ways. Also...who hurt you?! Because girl 😅😅 no, I'm really loving this program.

Soraya E.

March 2026

Loving h9w hard this challenge is. It's pushing past my limits

Daisha T.

March 2026

Great Challenge! Loving the support everyone gives to each other to stay motivated and consistent. LFG! 🔥

Lakeisha S.

March 2026

I almost died!! Not I’m sticking with it!!

Tabitha H.

March 2026

I love all of Ava’s programs as well as her content!

Sadi S.

February 2026

I REALLY pushed myself this challenge! i’ve don’t plenty of Ava’s challenges. this one by far my favorite ! I hit A LOT of PRs!

Taylor H.

February 2026

Honestly has been one of the best decisions i made to use as my starting point. My biggest problem was finding a plan and staying consistent. With this it made it easy to see what to do , a routine to stick to and accountability. Pushed me to my limits and suprised me at just how far my body could change. My goal was to lose my stomach get a lil ass but nowww i want to keep going. Shit i want a ab or two now! Why just a lil ass i’m going for a whole wagon. Will definitely do this again! Not walking but running to the next challenge!!! Ava you did that girl ate downnnn with this one!