8-Wk FULL BODY Guide (Vol. 1)

Your Access Includes

Build the body of your dreams. This program will take you through 8 weeks of workouts, each week contains 2-3 upper body days, 2 leg days, and a full body day alternating every other week.

Direct access to the program, mobile app, detailed instructional videos for every exercise, & private community

One-time purchase for lifetime access (**you can continue repeating program over time)

Welcome to your 8-week full body training guide. Don’t think of this as just a “8-week training guide” but as your motivational ticket to a dedicated lifestyle change.

I hope that on this journey you not only find the strength, endurance and motivation to become a better and stronger version of yourself, but a new found love for exercise that allows you to transcend beyond your current physical capabilities. This will not be an easy journey; however, it will be well worth your efforts. You are only going to get out of this guide the amount of effort you put into the gym, so take it seriously as you would anything else.

We all want the toned and flat stomach, bigger glutes, a stronger physique etc. well, coupled with proper nutrition, this plan can help you achieve the goals you’re looking for.

The results you want are on the other side of your excuses. Not only will you be training your physicality but also your mental capacity to stay consistent and dedicated to the journey. Don’t romanticize the results if you aren’t ready to fall in love with the process.

I want to see you succeed, and I’m here to help. LFG.

HERE'S WHAT'S INCLUDED

✔️ 8-week program designed to help you build the body of your dreams

✔️ Daily exercises, sets, & reps guidance

✔️ 150+ detailed instructional videos to make sure you have the right form for every exercise

✔️ Unlimited access to program (one-time purchase for lifetime access)

✔️ Healthy foods list + meal guide (22 page PDF download)

✔️ Nutrition guide

✔️ Cardio recommendations

✔️ FAQs list

✔️ Detailed training principles & educational tips

✔️ Private community to hold us accountable

TRAINING SPLIT
• Day 1: Quads
• Day 2: Upper Body
• Day 3: Upper Body
• Day 4: Leg Day
• Day 5: Mixed/Full Upper body
• Day 6: Rest/Active Recovery (or) Full body
• Day 7: Rest/Active Recovery

*ALL FITNESS LEVELS ARE WELCOME

**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase

Ava's Reviews

100% User Satisfaction Score

482 Reviews

Mylynn L.

August 2026

Do The Damn 20 Challenge

getting my steps up but level 6 for sure got me today. but great workout

Syerra H.

August 2026

Do The Damn 20 Challenge

Love the program so far! Love she adds to the challenge slowly and not just throwing us in the deep end

Nicole J.

August 2026

Do The Damn 20 Challenge

Love it!!

Myesha B.

August 2026

Do The Damn 20 Challenge

Still loving it so far 💪🏾

Tonya H.

August 2026

Do The Damn 20 Challenge

I love that it’s helping me to step outside of my comfort zone. It’s pushing me to be accountable

Cara C.

August 2026

Do The Damn 20 Challenge

I did this challenge to help me get back in the gym after life delivered me some setbacks. It is definitely challenging but also encouraging to see how strong and resilient my body is. I definitely recommend for beginners, returners, and the seasoned!

Valeria H.

August 2026

Do The Damn 20 Challenge

Loved everything!!

Cherika S.

August 2026

Do The Damn 20 Challenge

AMAZING

Raeha W.

August 2026

Do The Damn 20 Challenge

I am loving this challenge. Ava is great and the community holds me accountable. Even when I don’t want to show up, I do!

Kiana L.

August 2026

Do The Damn 20 Challenge

It’s challenging, especially with doing the 8 week full body 2.0, but it’s so worth it! The core is already feeling more manageable, and I’m getting stronger not only physically but mentally as well.

Tatiana J.

August 2026

Do The Damn 20 Challenge

Very beneficial to increasing my intensity for my cardio endurance‼️ I appreciate Ava for the blueprint‼️‼️

Joanna V.

August 2026

Do The Damn 20 Challenge

Loving it so far!!!! The soreness each day makes it even harder !! Love it!!

Chanel O.

August 2026

Do The Damn 20 Challenge

The Abs Are Whooping My Ass But We Carry On 😮‍💨🔥

Nicole N.

August 2026

Do The Damn 20 Challenge

Definitely feeling stronger

Lo L.

August 2026

Do The Damn 20 Challenge

Love the workouts! Challenging but needed.

Imani J.

August 2026

Do The Damn 20 Challenge

Love how this program is pushing me to my limits. As someone who is not fond of cardio, this is perfect to get me started with consistency. Ava the 🐐

Jonisetha Z.

August 2026

Do The Damn 20 Challenge

Putting in the effort to continue day to day is the real challenge the challenge itself is love to the muscles 🫶🏾

Daphnee s.

August 2026

Do The Damn 20 Challenge

I love the variation of abs exercises- they target all corner of our abs! ⭐️⭐️⭐️⭐️⭐️

Kiana L.

July 2026

8-Wk FULL BODY Guide (Vol. 2)

I really like the supersets because they help you to get a quality workout in less time! I can already feel myself getting stronger and in better shape just after one week. This program is also helping me to prioritize recovery, which is something I struggle to do.

Crystal S.

July 2026

6-Wk GLUTE Guide (Vol. 2)

You did your thing with this!! Top tier!

Colleen M.

July 2026

6-Wk GLUTE Guide (Vol. 2)

I’m a 59 year old woman that goes to the gym 4-5 times per week. Ava exercises kick my ass and I LOVE THEM. Thank you girl!!

Ashley B.

June 2026

Worth the Weight Program

Very challenging workouts. Exactly what i need.

Lacy T.

May 2026

6-Week Flex Appeal Program

I absolutely love Ava’s programs! It helped me stay consistent in the gym and it was perfect for me transitioning into lifting weights from mainly doing cardio.

Nicole J.

May 2026

21-Day Full Body Blast

I’ve had in person trainers before, this is definitely matching the same energy and experience maybe above, loving this workout. I will definitely purchase more in the future.

Courtney E.

May 2026

Worth the Weight Program

Obsessed with Ava’s programs-even without solid diet it’s the only program i see consistent results!

Loretha H.

April 2026

4-Week Summer Body Blast Program

It did not include the portion where you log in the weights and the reps

Taneisha M.

April 2026

6 Week Fall into Fitness Challenge

5th round of this 6-week program and I'm stronger, more confident, and actually enjoying the process. Fitness is a lifestyle now. This program let me go at my pace but still pushed me to be better. Grateful.

Abigail B.

April 2026

6-Week Flex Appeal Program

Challenging but worth it !!! Feeling amazing Week 6 Day 1. THANK YOU AVA!

Lusha S.

April 2026

Worth the Weight Program

All of Ava’s programs are gold!!! I love it here!

Krystal S.

April 2026

Worth the Weight Program

Ava is literally the best!!! She is Real, Raw and gets the job done ! She has never disappointed! Her challenges are exactly that, a damn challenge! She pushes you and is honest💪🏽👏🏽. I recommend her to all my friends, men and women!

LaKeah C.

April 2026

Worth the Weight Program

I love these workouts so much!!! I finally see definition and I was able to really push pass my limit.

trinity c.

April 2026

21-Day Full Body Blast

Having the time of my life , this was definitely apart of my self discovery. I learned that I can push my self harder than I think , my body being strong is making my mind stronger . I’d buy Ava’s programs in every single life time ‼️

Aaliyah H.

March 2026

Worth the Weight Program

honey, arms burned but i made it through!

Des L.

March 2026

8-Wk FULL BODY Guide (Vol. 1)

I totally couldn’t do the inchworms or renegade rows so they were heavily modified

Oneecia B.

March 2026

Worth the Weight Program

Great workout! It was tough but it was just what I needed!

LaVonda W.

March 2026

Worth the Weight Program

Ava I helping me to change my life one workout at a time….while still trying to kill me. 😂

Bea G.

March 2026

Worth the Weight Program

Ms. Ava gurrrrrrl is the REAL DEAL— I love her and her program dowwwwnnnn!!!! 100000/10 would recommend♥️♥️🥹🥹🥹

Monica W.

March 2026

6 Week Fall into Fitness Challenge

This is my second time using this program from Ava and the results are still improving my body one day at a time! Love it!

Rabiatu B.

March 2026

Worth the Weight Program

I love the mix of superset with individual set circuits. It allows for heavier lifts for me. I can go hard on fhe single exercise circuit because I dont have to save my energy for the super set. 🤌🏿

Jenna H.

March 2026

Worth the Weight Program

This workout is no joke. My legs were absolutely cooked by the end. The exercises are challenging but effective, and the program has definitely been pushing me to train harder.

Dorothy W.

March 2026

Worth the Weight Program

The worth the weight challenge is allowing me to challenge my fitness level in a way that I haven’t done so before I’m very excited to have the opportunity to achieve greater levels of fitness and health, and I can’t wait to see the results at the end of the challenge.

Monique w.

March 2026

Worth the Weight Program

This my 4th program purchase from Ava and just like the other programs, it is thee BOMB.COM. Results are inevitable 🔥🔥🔥👏🏽👏🏽👏🏽

Christina B.

March 2026

Worth the Weight Program

I love it! I'm pushing myself in different ways. Also...who hurt you?! Because girl 😅😅 no, I'm really loving this program.

Soraya E.

March 2026

Worth the Weight Program

Loving h9w hard this challenge is. It's pushing past my limits

Daisha T.

March 2026

Worth the Weight Program

Great Challenge! Loving the support everyone gives to each other to stay motivated and consistent. LFG! 🔥

Lakeisha S.

March 2026

8-Wk FULL BODY Guide (Vol. 1)

I almost died!! Not I’m sticking with it!!

Tabitha H.

March 2026

4-Week Summer Body Blast Program

I love all of Ava’s programs as well as her content!

Sadi S.

February 2026

6-Week Flex Appeal Program

I REALLY pushed myself this challenge! i’ve don’t plenty of Ava’s challenges. this one by far my favorite ! I hit A LOT of PRs!

Taylor H.

February 2026

6-Week Flex Appeal Program

Honestly has been one of the best decisions i made to use as my starting point. My biggest problem was finding a plan and staying consistent. With this it made it easy to see what to do , a routine to stick to and accountability. Pushed me to my limits and suprised me at just how far my body could change. My goal was to lose my stomach get a lil ass but nowww i want to keep going. Shit i want a ab or two now! Why just a lil ass i’m going for a whole wagon. Will definitely do this again! Not walking but running to the next challenge!!! Ava you did that girl ate downnnn with this one!

Raina S.

February 2026

6-Week Flex Appeal Program

AVA DOESNT MISS!!!! her programs challenge you, push you, make you question your entire life BUT i wouldn’t trade it. i’ve done 3 separate programs and they are all different and challenging in their own way. the proof is in the pudding & you get what out of it what you put it. I feel like the strongest person in the gym because of Ava!!!