8-Wk FULL BODY Guide (Vol. 1)
with Ava Bracey
100% User Satisfaction Score
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- Build the body of your dreams. This program will take you through 8 weeks of workouts, each week contains 2-3 upper body days, 2 leg days, and a full body day alternating every other week.
- Direct access to the program, mobile app, detailed instructional videos for every exercise, & private community
- One-time purchase for lifetime access (**you can continue repeating program over time)
From Ava
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- Build the body of your dreams. This program will take you through 8 weeks of workouts, each week contains 2-3 upper body days, 2 leg days, and a full body day alternating every other week.
- Direct access to the program, mobile app, detailed instructional videos for every exercise, & private community
- One-time purchase for lifetime access (**you can continue repeating program over time)
From Ava
Welcome to your 8-week full body training guide. Don’t think of this as just a “8-week training guide” but as your motivational ticket to a dedicated lifestyle change.
I hope that on this journey you not only find the strength, endurance and motivation to become a better and stronger version of yourself, but a new found love for exercise that allows you to transcend beyond your current physical capabilities. This will not be an easy journey; however, it will be well worth your efforts. You are only going to get out of this guide the amount of effort you put into the gym, so take it seriously as you would anything else.
We all want the toned and flat stomach, bigger glutes, a stronger physique etc. well, coupled with proper nutrition, this plan can help you achieve the goals you’re looking for.
The results you want are on the other side of your excuses. Not only will you be training your physicality but also your mental capacity to stay consistent and dedicated to the journey. Don’t romanticize the results if you aren’t ready to fall in love with the process.
I want to see you succeed, and I’m here to help. LFG.
HERE'S WHAT'S INCLUDED
✔️ 8-week program designed to help you build the body of your dreams
✔️ Daily exercises, sets, & reps guidance
✔️ 150+ detailed instructional videos to make sure you have the right form for every exercise
✔️ Unlimited access to program (one-time purchase for lifetime access)
✔️ Healthy foods list + meal guide (22 page PDF download)
✔️ Nutrition guide
✔️ Cardio recommendations
✔️ FAQs list
✔️ Detailed training principles & educational tips
✔️ Private community to hold us accountable
TRAINING SPLIT
• Day 1: Quads
• Day 2: Upper Body
• Day 3: Upper Body
• Day 4: Leg Day
• Day 5: Mixed/Full Upper body
• Day 6: Rest/Active Recovery (or) Full body
• Day 7: Rest/Active Recovery
*ALL FITNESS LEVELS ARE WELCOME
**One-time purchase for lifetime access; you will receive access to your program, private community, & mobile app immediately upon purchase
Ava's Reviews
CM
Chavon M.
November 2026
The Gain Changer - 6 Week Challenge
Ava’s workout routine is the truth. I watched her videos and YouTube and decided to purchase her workout challenge. My body has never looked so good. I can’t wait for the next challenge.
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JP
Jazzmaica P.
October 2026
8-Wk FULL BODY Guide (Vol. 1)
Love Ava and all of the programs that she releases! From her one on one coaching to her guides you will get results and far exceed your goals!
Tamara G.
October 2026
The Gain Changer - 6 Week Challenge
I love the workouts it offers a nice variety of strength training and resistance training, plus some body weight exercises. It really pushed me out of my comfort zone and I’m seeing results! 🙌🏽
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Imani J.
October 2026
The Gain Changer - 6 Week Challenge
I love everything Ava puts out. Y'all better get y'all one of these. Definitely will challenge you and put you to work.
Kaylyn B.
October 2026
The Gain Changer - 6 Week Challenge
This challenge has been just that! I’ve loved every workout so far. So excited to see how much stronger I’ve gotten once it’s over!
Paula I.
October 2026
The Gain Changer - 6 Week Challenge
Quad day 🔥🔥🔥
Malia T.
October 2026
The Gain Changer - 6 Week Challenge
This challenge has truly pushed me already! I’m ready for what’s next !
Tee W.
October 2026
The Gain Changer - 6 Week Challenge
Ava what you training us for my girl?!?!
Neisha J.
October 2026
The Gain Changer - 6 Week Challenge
I definitely appreciate equipment modification and the rep counts are crazy. I love it
Symphony M.
October 2026
The Gain Changer - 6 Week Challenge
Challenge is whooping my ass and making a woman out of me. Good shit!!
Michelle G.
October 2026
The Gain Changer - 6 Week Challenge
I’m enjoying these workouts,pushing myself to complete this
Imani G.
October 2026
The Gain Changer - 6 Week Challenge
I love the workouts! The supersets have definitely been kicking my butt, pulses, and drop sets 😭
Barbie P.
October 2026
The Gain Changer - 6 Week Challenge
AMAZING BODY GONNA BE TEA
Honey B.
October 2026
The Gain Changer - 6 Week Challenge
Workout will kick your butt but I love it!!
KV
Kennady V.
October 2026
The Gain Changer - 6 Week Challenge
Excellent program! I’ve been lifting weights for 5 years and thought I challenged myself enough but I was wrong. This challenge is amazing and has been really pushing me. Hoping by the end to see more striations in my legs and defined abs! Thank you Ava!!
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MS
Misscj S.
October 2026
The Gain Changer - 6 Week Challenge
1st week was good, I do feel like there should be alternatives in case the gym hasn't got the equipment. I was very shocked that week 2 workout was completely different as I thought it was going to be the same. Overall, it's been interesting and challenging as I don't/have done a few of these exercises before
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Ashley S.
October 2026
The Gain Changer - 6 Week Challenge
This is definitely been a transformative experience and it’s only been one week. By the looks of things it’s only going to become more challenging and lead to bigger transformations. definitely excited to unleash my potential.
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Joanna V.
October 2026
The Gain Changer - 6 Week Challenge
Ava is amazing!! Pushing us and encouraging us to keep going . But also telling us we gotta DTD thang!! Love the Solin app too! Photo was from day 1! Day 8 tomorrow!!
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GK
Gentina K.
August 2026
8-Wk FULL BODY Guide (Vol. 1)
Great work out today
Shamnieka W.
August 2026
4-Week Summer Body Blast Program
Amazing workouts. Definitely keeping me sweaty and challenged
Pearl A.
August 2026
Do The Damn 20 Challenge
I love the challenge I have trouble keeping up with programs but this one gets me excited 😊 to give it a go.. and keep showing myself that I CAN DO IT Thank you 😊
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ML
Mylynn L.
August 2026
Do The Damn 20 Challenge
getting my steps up but level 6 for sure got me today. but great workout
SH
Syerra H.
August 2026
Do The Damn 20 Challenge
Love the program so far! Love she adds to the challenge slowly and not just throwing us in the deep end
Nicole J.
August 2026
Do The Damn 20 Challenge
Love it!!
Myesha B.
August 2026
Do The Damn 20 Challenge
Still loving it so far 💪🏾
TH
Tonya H.
August 2026
Do The Damn 20 Challenge
I love that it’s helping me to step outside of my comfort zone. It’s pushing me to be accountable
CC
Cara C.
August 2026
Do The Damn 20 Challenge
I did this challenge to help me get back in the gym after life delivered me some setbacks. It is definitely challenging but also encouraging to see how strong and resilient my body is. I definitely recommend for beginners, returners, and the seasoned!
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Valeria H.
August 2026
Do The Damn 20 Challenge
Loved everything!!
Cherika S.
August 2026
Do The Damn 20 Challenge
AMAZING
Raeha W.
August 2026
Do The Damn 20 Challenge
I am loving this challenge. Ava is great and the community holds me accountable. Even when I don’t want to show up, I do!
Kiana L.
August 2026
Do The Damn 20 Challenge
It’s challenging, especially with doing the 8 week full body 2.0, but it’s so worth it! The core is already feeling more manageable, and I’m getting stronger not only physically but mentally as well.
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TJ
Tatiana J.
August 2026
Do The Damn 20 Challenge
Very beneficial to increasing my intensity for my cardio endurance‼️ I appreciate Ava for the blueprint‼️‼️
Joanna V.
August 2026
Do The Damn 20 Challenge
Loving it so far!!!! The soreness each day makes it even harder !! Love it!!
Chanel O.
August 2026
Do The Damn 20 Challenge
The Abs Are Whooping My Ass But We Carry On 😮💨🔥
NN
Nicole N.
August 2026
Do The Damn 20 Challenge
Definitely feeling stronger
LL
Lo L.
August 2026
Do The Damn 20 Challenge
Love the workouts! Challenging but needed.
Imani J.
August 2026
Do The Damn 20 Challenge
Love how this program is pushing me to my limits. As someone who is not fond of cardio, this is perfect to get me started with consistency. Ava the 🐐
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Jonisetha Z.
August 2026
Do The Damn 20 Challenge
Putting in the effort to continue day to day is the real challenge the challenge itself is love to the muscles 🫶🏾
Daphnee s.
August 2026
Do The Damn 20 Challenge
I love the variation of abs exercises- they target all corner of our abs! ⭐️⭐️⭐️ ⭐️⭐️
Kiana L.
July 2026
8-Wk FULL BODY Guide (Vol. 2)
I really like the supersets because they help you to get a quality workout in less time! I can already feel myself getting stronger and in better shape just after one week. This program is also helping me to prioritize recovery, which is something I struggle to do.
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CS
Crystal S.
July 2026
6-Wk GLUTE Guide (Vol. 2)
You did your thing with this!! Top tier!
CM
Colleen M.
July 2026
6-Wk GLUTE Guide (Vol. 2)
I’m a 59 year old woman that goes to the gym 4-5 times per week. Ava exercises kick my ass and I LOVE THEM. Thank you girl!!
Ashley B.
June 2026
Worth the Weight Program
Very challenging workouts. Exactly what i need.
Lacy T.
May 2026
6-Week Flex Appeal Program
I absolutely love Ava’s programs! It helped me stay consistent in the gym and it was perfect for me transitioning into lifting weights from mainly doing cardio.
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Nicole J.
May 2026
21-Day Full Body Blast
I’ve had in person trainers before, this is definitely matching the same energy and experience maybe above, loving this workout. I will definitely purchase more in the future.
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Courtney E.
May 2026
Worth the Weight Program
Obsessed with Ava’s programs-even without solid diet it’s the only program i see consistent results!
LH
Loretha H.
April 2026
4-Week Summer Body Blast Program
It did not include the portion where you log in the weights and the reps
Taneisha M.
April 2026
6 Week Fall into Fitness Challenge
5th round of this 6-week program and I'm stronger, more confident, and actually enjoying the process. Fitness is a lifestyle now. This program let me go at my pace but still pushed me to be better. Grateful.
Show more
AB
Abigail B.
April 2026
6-Week Flex Appeal Program
Challenging but worth it !!! Feeling amazing Week 6 Day 1. THANK YOU AVA!
Lusha S.
April 2026
Worth the Weight Program
All of Ava’s programs are gold!!! I love it here!
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