This 4-Week Stair Stepper Challenge is designed to push your cardiovascular endurance, build lower-body strength, and create real consistency in your fitness routine.

You’ll complete structured stair stepper workouts each week, follow clear guidelines, and stay accountable inside a private group chat with others doing the challenge alongside you.

This challenge is not easy, but it works. If you’ve done it before, you already know the results speak for themselves. By the end of four weeks, you’ll notice improvements in your stamina, leg strength, and overall conditioning.

Whether you’re restarting your fitness journey or leveling up, this challenge will help you stay committed and finish strong.

Here’s the structure: 5 days of different stair stepper workouts that you’ll repeat for 4 weeks. It doesn’t have to be 5days in a row. Figure out what 5 days each week works best with your schedule to get it done.

While there is a private community on the Solin App; I will be using Instagram to house our accountability group chat. Click the link posted on the community tab to join! It is full of women doing the exact same workouts, cheering each other on, and showing up even when it’s hard.