YOGA EXPRESSION SERIES
$9.99
$14.99
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Over these four sessions, we will focus on asana that helps open the hips and the shoulders. In the yoga philosophy, the five Karmendriyas are our organs of action and expression. Two of those are our feet and our hands, directly connected to our legs/hips and arms/shoulders.
The more space we create in our hips and shoulders the more effect we’ll have on our interaction in the world, how we express ourselves, and how we move in this physical reality.
If you’re doing a lot of lifting, typing, sitting at your desk, dancing, running, squatting, then it’s important that we spend more time opening the hips and the shoulders. It is also necessary to have open hips and shoulders in order to advance your yoga practice to getting upside down, headstands, handstands, arm balances, and more.
Looking forward to seeing you in class!
Mekia W.
December 2023
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