Reset & Rebuild: A 6-Week Strength Journey for Women

This challenge is about building forward - becoming stronger, healthier, and more confident than before.
Whether you’re postpartum, returning after a long break, or simply craving structure and consistency again, the Reset & Rebuild Challenge was created with women in mind.

This is for the woman who’s ready to begin again—not by chasing perfection, but by rebuilding strength, confidence, and momentum in a way that fits real mom life.

I’m Tiffany Nicole, and I believe fitness should meet you exactly where you are. This 6-week challenge isn’t about bouncing back or burning yourself into the ground. It’s about progress over perfection, showing up consistently, and learning how to train with intention.

You’ll follow a functional style of training, designed to help you build lean muscle, improve endurance, and feel athletic again—without spending hours in the gym. Workouts are 45 minutes, 4 days per week, and use dumbbells, resistance bands, and occasional barbell work, with beginner-friendly modifications and progressions so you always feel supported.

This is your fresh start.

Who This Challenge Is For:

✔ Postpartum moms cleared for exercise
✔ Moms who’ve taken time off and need a reset
✔ Women overwhelmed by “all-or-nothing” fitness plans
✔ Beginners who want structure without intimidation
✔ Intermediate lifters wanting consistency + results
✔ Moms who want to feel strong, not just smaller

Highlights:

• Mom-Centered Programming – Designed for real life, real schedules, and real energy levels

• 45-Minute Efficient Workouts – Strength + conditioning without spending hours in the gym

• Functional Workouts – Build lean muscle, improve endurance, and feel strong again

• Beginner to Intermediate Friendly – Scaled movements + progressions included

• Postpartum-Aware Training – Core rebuilding, glute strength, posture, and pelvic floor-friendly progressions

• 4 Workouts Per Week – Sustainable and realistic for moms

• Minimal Equipment Required – Bands, dumbbells, and optional barbell

• Consistency Over Perfection – Focused on habit-building, not burnout

• Visible Strength & Confidence Reset – Feel the difference in how you move, look, and show up

This is your invitation to commit to yourself, reclaim your strength, and start again—stronger than before.

Join the Reset & Rebuild Challenge and let’s make this your most powerful season yet!