Welcome to your 6-week arm glow-up. This program combines Pilates-style control with light weights to sculpt your arms, snatch your shoulders, and strengthen your upper back for that lifted, confident posture. Sessions are 25–35 minutes, 4x/week—low impact, high burn, and zero fluff. Expect progressions week to week, and yes… you’ll feel it in the best way.

Equipment: mat, light dumbbells (1–2 kg + optional 3–5 kg), Optional: wrist weights (0.5–1 kg).