So many women believe they “just aren’t good at push-ups.”
The truth? Most were never taught how AND I seen it while working as a HS PE teacher. We are constantly let down and put off as fragile beings since birth! YUCKKKKK

This 30-Day Push-Up Challenge was created to close the strength and education gap women experience in fitness spaces, especially those who were never properly coached in weight rooms growing up.

Over the next 30 days, you’ll practice push-ups at your level( elevated, modified, or standard) with a focus on learning proper form, building upper-body strength, and creating confidence through consistency.

No perfection required.
No experience needed.
Just a willingness to learn and show up.

If you’ve ever avoided push-ups, felt intimidated by strength training, or believed something was “wrong” with you, this challenge is for you.

This 30-day challenge has 3 sessions a week, meant to supplement your existing training while building strength and confidence.

Begin learning.

With Love,

Coach Bre 🤍