Welcome to my Quad God program! Quads are by far the muscle I grew the fastest and I am so thankful I can offer all of you this program of how I did it. This is a 6-week program that will encourage you to push your limits and see the insane results that will come out of it. My training style is very much strength focused and I always center my workouts on the idea of “one more rep”. Quad days for me are by far the hardest days in my workout plan but I know you will be up for the challenge:) This program includes some extra bits of how I structure my other leg days and rest days but primarily focuses on my quad workouts throughout the week. I hope you all enjoy and let me know in my Solin community chat how it is going!