This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
A 4-week back-focused strength guide designed to help you build definition and muscle using machines or dumbbells—your choice. Whether you’re training in a gym or at home, this guide gives you structure, options, and clear execution.
Weekly training split (Back Day + support days)
2 full back workouts: machine-based and dumbbell-based
2 bonus back workouts for variety and progress
Technique and tempo tips to build width, density, and detail
Gym and home-friendly structure
Motivation and mindset guidance
Perfect for building visual strength, tightening posture, and turning your back into your strongest asset.
LJ
Luci J.
June 2025
7-Day Summer Shred Meal Plan + Grocery List
I like it. Very beginner friendly
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