Starting your fitness journey can feel overwhelming, especially with all the hype around “quick fixes” and “miracle” methods. A lot of you may know-I’ve been there- trying crash diets and excessive cardio and never seeing progress. What worked for me wasn’t some fad or magic pill; it was consistent, science-backed steps that fit into my lifestyle and that I could maintain forever. This 6-Week Science-Backed Fat Loss Challenge is exactly that. Real strategies designed to help you lose fat effectively and sustainably.

Over the years, I’ve learned that your journey isn’t about perfection or comparison. It’s about understanding your own body and building habits that stick. In this challenge, you’ll get workout plans laid out clearly with exercises, sets, and reps guidance that make sense whether you’re new or experienced. You won’t be left guessing or feeling like a dumb-dumb in the gym.

Alongside the workouts, you’ll have the ability to track your workouts. This makes progress real and measurable, so you can see the improvements week after week.

Plus, you’re not doing this alone. There’s a community feed where you can connect with other participants AND ME- your coach! It’s a space to share wins, ask questions, and get support from people who are on the same path. This challenge isn’t about flashy promises — it’s about showing up, putting in the work, and seeing real results together.

This is for the person tired of empty promises and ready to commit to something grounded in science and honesty. If you want a challenge that respects where you’re at, values your effort, and helps you create sustainable fat loss, this is it. Let’s get to work.

P.s. The winner after 6 weeks will be chosen BY ME and granted a CASH PRIZE.

xx Coach Bennie

Certified Personal Trainer + Nutrition Coach

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of science-based gym AND home workouts designed to help you lose fat and build muscle

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Community feed to interact with other participants and the creator

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed! If you have questions, DM me on Instagram: @BennieBabyLifts_