Challenge start date: August 17, 2026

Challenge end date: September 27, 2026

Open to participants worldwide

With the rise of AI, GLP-1s, and "magic pills", a healthy lifestyle or "fitness journey" has become just about losing numbers on the scale. But, health is more than that.

Health is a happy heart and cardiovascular endurance. Health is BUILDING muscle, not degenerating it. Health is making better food choices and getting your protein in, not just eating LESS. Health is making promises to yourself and KEEPING THEM. Health is building habits that you can pass on to your children, family or friends!

This beginner/intermediate program focuses on fat loss, muscle growth, and strength. This is a 5x/week program for people really looking to put in the work and BUILD that body! You can achieve sustainable fat loss and muscle growth in 6 weeks with science-based workouts & nutrition. Consistency & dedication to the workouts + diet is all it takes.

In this challenge, you’ll get workout plans laid out clearly with exercises, sets, and reps guidance that make sense whether you’re new or experienced. You won’t be left guessing when you enter the gym!

Alongside the workouts, you’ll have the ability to track your workouts. This makes progress real and measurable, so you can see the improvements week after week.

Plus, you’re not doing this alone. There’s a community feed where you can connect with other participants AND ME- your coach! It’s a space to share wins, ask questions, and get support from people who are on the same path. This challenge isn’t about flashy promises — it’s about showing up, putting in the work, and putting yourself FIRST!

If you want a challenge that respects where you’re at, values your effort, and helps you create sustainable fat loss, this is it. Let’s get to work.

P.s. The winner after 6 weeks will be chosen BY ME and granted a $500 CASH PRIZE [I'm known to choose more than 1 winner].

xx Coach Bennie

Certified Personal Trainer + Nutrition Coach

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of science-based gym AND home workouts designed to help you lose fat and build muscle

✔️ Video demonstrations for every movement

✔️ Sets, reps, & exercise guidance

✔️ Community feed to interact with other participants and the creator

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized weights tracking feature to track your progress

✅ Bonus 2: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 3: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed! If you have questions, DM me on Instagram: @BennieBabyLifts_

Challenge start date: August 17, 2026

Challenge end date: September 27, 2026

Open to participants worldwide