Ever feel like building strength and getting lean are goals that don’t quite line up? Like you have to choose one or the other? I get it. I used to be right there myself, starting out skinny and only able to bench 135 pounds. But through the exact principles and methods in this program, I transformed into someone strong, now benching 500 pounds! That’s exactly why I put together the “Build Strength Get Lean” 16-week program. It’s straightforward, no fluff, no gimmicks — just a real plan designed to help you get stronger and leaner at the same time.

Over these 12 weeks, you’ll follow a clear workout plan with each exercise broken down by sets and reps. No guesswork. You’ll know exactly what to do every step of the way, which means fewer questions and more progress. It’s built around the basics that actually move the needle: compound lifts, progressive overload, and smart programming — everything you need to get stronger without sacrificing fat loss.

One thing that trips a lot of people up with strength programs is tracking your progress. That’s why this challenge comes with a handy, specialized weight tracking feature. You can measure your gains, keep an eye on where you started, and celebrate how far you’ve come. It’s a simple habit that makes a huge difference in staying motivated and consistent.

You’ll also get access to a private community to connect with other participants. Whether you want to share your PRs, ask questions, or just vent on a tough day, it’s a good place to find support and accountability — and it’s way more motivating than going it alone. Plus, everything is right in the mobile app, so you can check your plan and log your workouts wherever you are, no hassle.

If you're tired of jumping between programs that don’t quite fit together or leave you feeling stuck, this is your roadmap. Strength and leanness can go hand in hand, and I’m here to show you how. Ready to build solid strength and lean down without the headache? Let’s get after it.

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!