Open to participants worldwide

Are you a new mom looking to safely and effectively regain your strength? Or perhaps you're just starting your fitness journey and feeling overwhelmed, unsure where to begin? Many of us struggle with knowing how to build a strong foundation, especially after significant life changes or when starting fresh. It can feel like a daunting task to reconnect with your body, especially your core and breath.

That's where "re-build 1.0" comes in. My philosophy is all about building from the ground up, starting with the most fundamental aspect of your strength: your deep core. I believe in taking the time to understand and strengthen this vital area, ensuring you build a resilient and functional body. Through functional training, you'll develop the agility and strength needed to move through life without limitations, helping you avoid injuries and achieve your personal physical goals. This program is designed to guide you step-by-step, helping you establish a powerful connection to your core and breath, regardless of your starting point. You'll experience weekly progressions, moving from foundational basics to more advanced movements, ensuring continuous growth. You'll learn the importance of this foundational strength and how to integrate it into every movement.

This 6-week program offers 4-5 workouts per week, each lasting 30-45 minutes. Whether you're working out from home or have minimal equipment, "re-build 1.0" provides accessible and effective training tailored for beginners and postpartum mothers.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅ Specialized weight & rep tracking software

✅ Community feed to interact with other participants and the creator

Bonuses

✅ High Protein Meal Generator

✅ Specialized tracking for weights & reps

✅ Community feed to interact with other participants and the creator