Open to participants worldwide

Are you looking to safely and effectively regain your strength and reach your goals, build muscle and loose body fat? Perhaps you're just starting or returning to your fitness journey and feeling overwhelmed, unsure where to begin? Many of us struggle with knowing how to build a strong foundation, especially after significant life changes or when starting fresh again.

That's where "re-build 1.0" comes in. My philosophy is all about building from the ground up, starting with the most fundamental aspect of your strength: your deep core and progressively reach your physque goals. Through progressive weight training, you'll develop the agility and strength needed to move through life without limitations, helping you avoid injuries and achieve your personal physical goals (the ones you keep trying to reach every single time). This program is designed to guide you step-by-step, helping you transform and become a better and stronger you. You'll experience weekly progressions, moving from foundational basics to more advanced movements, ensuring continuous growth.

DESIGNED TO HELP YOU:

• loose body fat

• build lean muscle

• add definition

• build healthy nutrition habits

• set you up for awesome lifestyle changes

This 6-week program offers 4 workouts per week, each lasting 40-60 minutes. Whether you're working out from home or the gym ,"re-build 1.0" provides accessible and effective training tailored for beginners, returners or postpartum mothers and women.

What’s included

✅ Workout plans with exercise, sets & reps guidance

✅Specialized weight & rep tracking software

✅ Video clips of each exercise

Bonus

✅ Nutrition and wellness habit 6-week challenge

Equipment for at home workouts:

• dumbbells

• large resistance band

• exercise floor mat

• a chair

There is also a gym workout option right next to the at home workouts for the gym girlies.

Thankyou for trusting me with your fitness goals.

See you in the inside.

XO

Berenice B.