This plan is a more simple view into a fully alkaline diet. Adopting a new eating regimen takes time. Personally, my journey began 6 years ago when I first decided to stop eating meat. When making the decision to adopt a full plant based nourishment, it helps to have a plan and stick to it. Once you understand yourself, your preferences and your body better, you will have an easier time being creative with your meals and eating without a plan.

This plan gives you a break down on how to eat a moderate of 6 times daily in a way that is both fulfilling and enjoyable. You will have one breakfast, lunch and dinner, with 3 snacks daily.

You are to repeat the same meals per week, Monday-Friday. This way, you can meal prep for you (and your family) and even adopt new ways of cooking and prepping in the process.

The meals in this plan are great for both fat loss and muscle gain. It is highly recommended you follow a physical training plan to guarantee that the energy you intake from these meals is being put to use and aiding you in gaining strength and/or sculpting your body.

Sections included:

• Overview

• Recipes (4 Weeks)

• Grocery List

• Breakfast

• Snacks

• Lunch

• Dinner

**One-time purchase for lifetime access. You will receive access to the cookbook immediately upon purchasing