Body Blueprint: 4 Week Glute Program
$40
$50
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
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This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: December 1st, 2025
Challenge end date: December 28th, 2025
Open to participants worldwide
💅🏾Ready to lift, sculpt, and actually build those glutes? Ready for your glutes to sit up like two bunk beds!?
The Body Blueprint: 4-Week Glute Guide is all about helping you grow muscle, shape your lower body, and feel confident in your skin!
This isn’t a random “booty workout” — it’s a structured plan that teaches you how to train with intention, eat for results, and activate your glutes the right way. You’ll get stronger, look tighter, and move like you know you’re the main character (because you are).
No matter your starting point, this program meets you there and takes you further than you thought you could go.
Your dream body? It’s already in the blueprint. Now let’s build it. 🔥
- Shy
🔥 What’s Inside the Guide
✅ 4-Week Progressive Glute & Lower-Body Training Plan
✅ Structured Workout plan with exercise, sets & reps guidance
✅ Weekly Split for Glute Growth & Sculpted Legs
✅ Guided Warm-Ups + Mobility Work
✅ Nutrition Tips to Support Muscle Growth
✅ Rest Day Protocols for Recovery & Shape
✅ Accountability Check-Ins + Mindset Boosts
✅ Community feed to interact with other participants and the creator
✨ What You’ll Gain
🍑 Rounder, stronger, lifted glutes
💪🏾 Defined legs & tight core
🧠 A better mind-to-muscle connection
⚡️ A confident, unstoppable energy
👑 A community of women leveling up right alongside you
💕 Who It’s For
• Women ready to sculpt their body and build muscle
• Fitness beginners or advanced lifters; both welcome!
• Anyone ready to commit, stay consistent, and glow up
Bonuses
✅ High Protein Meal Generator
✅ Specialized tracking for weights & reps
✅ Community feed to interact with other participants and the creator
🚀 Ready to Grow Your Glutes?
Join now and let’s make the next 4 weeks your strongest, most confident yet. 💻 Sign up today and start your glute transformation!
💬 From Shy:
“Your dream body already exists in the blueprint — now it’s time to build it. No gimmicks. No shortcuts. Just structure, discipline, and results.”
Challenge start date: December 1st, 2025
Challenge end date: December 28th, 2025
Open to participants worldwide
JE
Jewel E.
May 2025
The Body Blueprint: Spring Challenge
I'm currently in the middle of the Spring Challenge and am loving it. The workouts have been the perfect mix of challenge and flexibility. Whether at home or in the gym I can adapt to follow in either space. Shy thought of everything. The weekly encouraging messages help keep me in track. She's a real pro. I'll continue with her programs after this one.
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