Total Body Reset: The Slayah Method is a beginner-friendly, 6-week full-body program for women who are ready to build a solid foundation, take their fitness journey up a notch, and finally have the structure, consistency, and accountability needed to move forward. If that sounds like you, welcome to the club, sista.

You’ll have gym workouts with minimal equipment, along with at-home options for all my girls who might need them. You’ll also be part of a supportive community of women holding you accountable for all six weeks, so you never feel alone on this journey.

Beyond the six weeks, the Slayah Method is about building habits that actually stick. We’re turning the gym into a lifestyle that feels sustainable, even when life throws a few hiccups your way.

Summer is around the corner, which means now is the time to prepare. This program is about stepping into the most confident, sexiest, and strongest version of yourself, physically and mentally.

Starting March 2nd, we’re showing up, staying disciplined, and not letting our minds bully our bodies.

This is your reset.

This is the Slayah Method.

What to Expect

Sometimes you just need a reset. A way to lock in, clear your mind, and feel strong in your body again. That’s exactly what this program is about.

This is not about extreme diets or impossible workouts. It’s about real, intentional movement that makes your body stronger and your mind quieter. You’ll follow a structured full-body training plan using dumbbells and bodyweight, with clear guidance on sets, reps, and form so you never feel lost or overwhelmed.

A big part of this reset is learning how to push past the mental blocks that hold you back. The Slayah Method is about showing up even when your mind tries to talk you out of it. Real confidence is built through action.

You’ll also have access to a private community of women doing the challenge with you. It’s a space to stay accountable, share wins, ask questions, and stay motivated. Everything is delivered through an easy-to-use mobile app so you can track your progress and stay consistent wherever you are.

This is about committing to yourself, building momentum, and proving to yourself that you can do hard things and keep going.

What’s Included

✔️ 6-week full-body workout plan with clear sets, reps, and exercise guidance

✔️ Gym workouts with minimal equipment + at-home options

✔️ Private community for accountability and support

✔️ Mobile app access (iPhone & Android)

Bonuses

✅ Weight tracking feature to monitor your progress

✅ High-protein recipe generator

✅ 30-day money-back guarantee