6 Week Challenge

Challenge Registration: 24 May 2026

Registration Closes: 6 June 2026

Challenge training begins: 8 June 2026

[Important Note]: Note that all the workouts are already fully integrated into the app. All exercise demonstrations will be available on the 5th of June, once all participants have officially joined the challenge platform. Official challenge kickoff on the 7 June 2026!

If your training does not make you more capable for LIFE, then it isn't fitness.

Millions of women (me included) bought into the lie that the body is a perpetual "fix-it" project, and the endless chase of "the body". Many of us have dedicated almost decades to pursuing "appearance" as the equal to "health"; this challenge is a challenge to the mind, the heart and of course your physical fitness. Fitness should support the life you are called to; not consume it: that may be equipping the body to sustain a demanding career (or whatever the calling is), supporting the structural integrity to hold a household together, and the durability to remain completely independent at 80 years old.

Fitness does not have to be complicated or inaccessible; this challenge uses no more than 5 pieces of equipment, a 4-day split (while still prioritising movement beyond the gym through using the rest of the week for walks, running clubs, pilates, swimming sessions or any recreational activity that suits one's lifestyle because true fitness isn't built on a 45 minute workout but rather the lifestyle that surrounds it. Stewardship.

The challenge takes you 3 progressive phases of training designed to take you from foundational movement (e.g. teaching you how to actually do an RDL well through hinge patterns, how to build strength, how to improve your flexibility, how to track your growth through the weeks to measure your progress etc.) into higher levels of strength, endurance, performance, and capability. Every phase builds on the last intentionally (which means one has to complete the previous phase to progress to the next - to encourage teamwork, discipline, accountability and consistency).

We want strength that actually works, health that actually lasts and a body that can actually serve to where one has been called.

🚨Focus:

Education-based coaching that teaches women how to train to

✅ prioritise building muscle, as it gives the body structural support, and helping women move through life better; carrying children, lifting groceries, travelling, running, working demanding jobs, stress regulation and physically tolerating life's demands.

✅ Mobility & flexibility - to move better, train better, reduce stiffness, improving posture, joint health and overall movement quality

✅ Stability and control - teaching the body how to control movement properly through balance work, unilateral training, core stability and athletic control

✅ Conditioning and endurance - improving cardiovascular fitness, work capacity, and overall energy levels

✅ Functional strength - building strength that translates beyond the gym to real-life movement, motherhood, work, travel, running, lifting, carrying and ageing well

✅ Athleticism and movement quality - developing coordinating, agility, rhythm, body awareness and learning how to move with intention

[FAQ: where does fat loss fit in with stewardship focused training?

fat loss is a byproduct and a guaranteed result for training that prioritises building muscle as muscle building is the most sustainable fat loss strategy. Progressive strength training sends a preservation signal; telling the body it needs muscle so fat becomes the preferred fuel source over time rather than muscle tissue. Combined with adequate protein intake, this is how the body composition shifts and stays shifted. We also drive into cortisol which is usually the main pain point for most women struggling with stubborn fat].

What's included
📌 3 phases, training 4 days a week, home & gym friendly (no gym membership required) using 1 set dumbbells (recommended 2, one heavy and one light), a long resistance band, short resistance band (opt), jump rope and bodyweight work.

📌 complete workouts with sets, reps, resting times, tempo guidance and exercise progression built into the challenge

📌 full in-app exercise video demonstrations for every movement including warm ups, prioritising correct form and training with intention

📌 All Fitness Levels are welcome: beginner friendly programming with progressions and regressions that allow you to move from foundational training into more advanced levels safely and intentionally

📌 3 Live coaching sessions with me, Coach Bonge throughout the challenge for education, guidance, support and accountability. In these sessions she will also speak on fatloss, weightloss, training with PCOS, menstrual cycle-influence on training as well as provide real-time nutritional guidance + Team QnA

📌 Get immediate access to the mobile app & community

📌 Private community for support & accountability
📌 Mobile app access (iPhone & Android apps)

See you on the inside

- Coach Bonge