Challenge start date: May 26th, 2025

Challenge end date: July 20th, 2025

Open to participants worldwide

Welcome to your transformative fitness journey. By purchasing this expertly designed 8-week progressive overload program, you're committing to a comprehensive training regimen that targets every major muscle group while incorporating high-intensity cardio to elevate endurance and accelerate fat loss. With four dedicated cardio sessions each week and structured strength training that intensifies over time, this program is meticulously crafted to challenge your body, enhance muscular development, and improve overall cardiovascular health. Whether you're aiming to build strength, boost stamina, or reshape your physique, this dynamic program offers the structure and progression needed to help you achieve powerful, lasting results.

I'm Brenda Mendez, and I've been in the fitness industry for over five years, specializing in strength training and body recomposition. For me, fitness is more than just a career,it's the foundation of my mental well-being and the way I reconnect with myself every day. The ability to move my body brings me joy, clarity, and purpose. Through this program, my main goal is to help others build strength and transform their bodies while building confidence.

The truth is, the main goal will feel like giving up, more than once. This process will challenge you mentally, emotionally, and physically. There will be days when your body is sore, your mind is tired, and quitting feels easier than pushing forward. But that’s exactly where the growth happens. That’s where strength is built, not just in your muscles, but in your discipline, your mindset, your belief in yourself.

Progress isn’t always loud or obvious. Sometimes it’s simply choosing to show up, even when you don’t feel like it. It's pushing through one more rep, one more set, one more workout. This program is designed to test your limits and teach you that you're far more capable than you think. Giving up might feel like the goal at times, but finishing strong is where your power lives. Trust the process, stay consistent, and remember: you're not just changing your body,you’re rewriting your story.

HERE’S WHAT YOU’LL GET:

✔️A structured 8-week workout plan that’s easy to follow and designed for all fitness levels!

✔️ Access to a supportive community where you can share your wins and struggles!

✔️ Cardio recommendations

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access)

BONUSES

✅ Specialized weights tracking feature to track your progress

✅ 50% off Solin Ultimate Nutrition Guide

✅ High-protein recipe generator

WORKOUT SPLIT OVERVIEW

• Monday: Upper Body (Push) + Stairmaster

• Tuesday: Lower Body + Stairmaster

• Wednesday: Upper Body (Pull) + Stairmaster

• Thursday: Lower Body + Stairmaster

• Friday: Full Body (Core & Mobility Focus) + Stairmaster

• Saturday: Rest or Active Recovery (optional light cardio)

• Sunday: Rest

Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

Challenge start date: May 26th, 2025

Challenge end date: July 20th, 2025

Open to participants worldwide