Feeling the incredible changes in your body during the second trimester? Many moms wonder how to truly prepare for the demanding journey of labor, delivery, and a smooth postpartum recovery. You want to feel strong, capable, and in control, not just "pregnancy-safe."

That's exactly what BUILD. is designed for. This isn't about random exercises or chasing aesthetics; it's your expertly crafted second-trimester training program focused on building the real, functional strength, endurance, and control you need for birth and beyond.

Imagine moving through late pregnancy with confidence, knowing your body is resilient, can sustain effort, and transfer force effectively. We focus on the physical qualities that truly matter: muscular endurance for long labor demands, unilateral strength to correct imbalances and support pelvic stability, rotational and anti-rotational core work to support your spine and pelvis, powerful hip strength and control for positioning, pushing, and recovery, and conditioning that builds stamina without overtaxing your nervous system.

Our training is intentionally structured across push, pull, hips, conditioning, and core, ensuring comprehensive preparation where nothing is missed and nothing is overemphasized. This is your strategic pathway to feeling incredibly capable during one of life's most demanding and beautiful chapters. Rebuild your foundation and step into your strongest, most prepared self!

What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!