CHALLENGE DETAILS✔️ For women &amp; men of ALL fitness levels✔️ Starts May 9th – Ends May 22nd!✔️ Exclusive community group! Come chat with us and others in the challenge ✔️ LIVE Workouts - All Workouts will be LIVE will be saved if you miss!✔️ Daily HIIT style workouts✔️ Optional Gym Workouts✔️ Sets, reps, exercises, form tips, &amp; more✔️ Weekly live Q&amp;A + check-ins ✔️ Daily Accountability✔️ NUTRITION &amp; SELF CARE GUIDE INCLUDED✔️ Cash Prizes✔️ &amp; More&nbsp;TRAINING DETAILS✔️ Full Body Fat Burn Focus✔️ Bodyweight Only - No Equipment Needed✔️ Optional Gym Workouts Included&nbsp;Alright y'all..WE'RE so excited to BRING BACK OUR CHALLENGE! Only this time…ALL WORKOUTS will be live! (And recorded if you can't make it)&nbsp;We had SOO much incredible feedback from our previous challenge that we had to run it back! JAM!&nbsp;Let's do this!

MEAL GUIDE IS HERE!!! Let's do this, JAM!!

MEAL GUIDE!

LIVE WORKOUT Week 2, Day 4!

LIVE WORKOUT Week 2, Day 13!

LIVE WORKOUT! WEEK 2, Day 14!

LIVE WORKOUT Week 2, Day 1!

Pro-Tip: Turn Our Challenge Into a Mobile App For Your Phone&nbsp;Download this document for a pro-tip to save this challenge to your home screen and make it appear as a mobile app on your phone!

Pro-Tip: Turn Our Challenge Into a Mobile App For Your Phone

LIVE WORKOUT DAY 1!

LIVE WORKOUT DAY 2!

LIVE WORKOUT

Welcome - Please Read CarefullyHey everybody, welcome to the HIIT Squad Challenge LIVE EDITION ! Bravo &amp; I are so excited to have you here, these next 14 Days (Beginning May 9th) are bout to go CRAZY!! Read on for some important instructions &amp; details on how everything will work.&nbsp;Overview&nbsp;First and foremost, all of the details for the challenge will be delivered in your portal here.&nbsp;&nbsp;Community&nbsp;You will also see a community section in your portal. I'd encourage all of you to add a profile picture to your account and go introduce yourself with a post / comment in the community section! GO DO THIS ASAP! YES EVEN IF YOU WERE IN OUR PREVIOUS CHALLENGE, NEW CHALLENGE NEW GROUP! JAM!&nbsp;Training &amp; Nutrition Details&nbsp;We will be releasing the training, nutrition &amp; self care details before we start together on May 9th! Keep an eye on your portal for more details as we get closer to the challenge start date.&nbsp;&nbsp;Transformation Photos &amp; Challenge InstructionsIn the meantime, please mark this item as complete and proceed to the instructions for your transformation photos. **Transformation photos are necessary to be eligible to win this challenge!

WELCOME SQUAAAAD - READ CAREFULLY

LIVE WORKOUT DAY 5!

LIVE WORKOUT DAY 7!

Send “Before” Transformation Photos***Please follow the instructions below to be eligible to win the prizes for this challenge!&nbsp;&nbsp;Please send your before photos to <a href="mailto:bri167590@gmail.com">bri167590@gmail.com</a> NO LATER THAN May 9th at 11:59pm EST.&nbsp;&nbsp;Instructions below:&nbsp;<ul><li>Email address: bri167590@gmail.com</li><li>Subject of email: [Your Name]: 14 Day LIVE Challenge</li><li>Email me 3 photos (front, side, back shots) all in the same email (instructions below)&nbsp;</li><li>Make sure to use the correct posture for the photos, as you can see here: <a target="_blank" rel="noopener noreferrer" href="https://storage.googleapis.com/solin-images-prod/_transformation.png">https://storage.googleapis.com/solin-images-prod/_transformation.png</a></li><li>Your stomach area should be visible, as this is a great indicator of weight loss and/or muscle gain&nbsp;</li><li>Please hold up a visible sheet of paper or notebook for the photos that says: “Before Photos: 14 Day Live Challenge"</li></ul>

14 Day HIIT Squad Challenge: LIVE EDITION

with Briana and Bravo

14 Day HIIT Squad Challenge: LIVE EDITION

with Briana and Bravo

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Highlights

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