Welcome to Bryce Farmer's newest training program, created specifically to help you lose body fat and build strong, lean muscle. Creating a foundation for you to build your dream aesthetic physique, along with both mental and physical strength.

Including daily workouts with form tips and nutrition advice for you to follow, training 6 days a week that you can repeat over 4 weeks. With proper progressive overload, over time, you will pack on tons of lean muscle while burning tons of calories!

This program will put a lot of emphasis on the basics of building an aesthetic physique. This includes targeting things that many people overlook like upper the back and shoulders to build that bodybuilder's v-taper, the upper chest for a significantly increased chest size, and the rear delts to add lateral width to the body's frame.

I have done all the hard work for you; all you have to do is follow the plan and stay disciplined. If you're ready to make today DAY ONE, then let's go! Invest in yourself and make your future self proud!