Challenge start date: June 1, 2026

Challenge end date: June 28, 2026

Open to participants worldwide

Pregnancy is beautiful, but let’s be honest—it can also come with back pain, pelvic pressure, core weakness, fatigue, and moments where you’re unsure what movements are actually safe for your changing body. Whether you’re chasing a toddler, balancing work and motherhood, or simply trying to feel good during pregnancy, it can feel overwhelming trying to figure out how to stay active safely. That’s exactly why Pregnancy Strong Core was created.

This 4-week pregnancy-safe core and strength program is designed to help you feel strong, supported, and connected to your body throughout pregnancy—without intense workouts or unrealistic expectations. Instead of focusing on “bouncing back” or pushing your body to extremes, this program focuses on deep core connection, pelvic floor support, posture, breathing, mobility, and functional strength to help support your body during pregnancy and prepare for postpartum recovery.

Inside the program, you’ll follow simple but effective at-home workouts created specifically for pregnancy. Every workout includes guided exercises, sets, reps, and modifications so you can move confidently at your own pace while learning how to properly engage your core safely during pregnancy. The workouts are realistic for busy moms and designed to help reduce common pregnancy discomforts while improving strength, stability, and overall energy.

You’ll also have access to a private community filled with other pregnant moms all working toward the same goal: feeling stronger and more supported during pregnancy. It’s a place to ask questions, stay accountable, share wins, and feel encouraged by women who truly understand this season of life.

And because life during pregnancy can already feel busy enough, everything is accessible right from the mobile app—so you can complete workouts from home, during nap time, or whenever it fits into your day.

Most importantly, this program is about supporting your body, not stressing it. It’s about learning how to move in a way that feels empowering, safe, and sustainable throughout pregnancy while building habits that will continue supporting you long after baby arrives.

Ready to feel stronger, more connected, and more confident throughout your pregnancy? Join Pregnancy Strong Core and start moving in a way that truly supports your body and your growing baby.

What’s Included

✔️ 4 weeks of pregnancy-safe core & strength workouts

✔️ Guided exercises with sets, reps, modifications, and exercise instruction

✔️ Deep core and pelvic floor-focused movement

✔️ At-home workouts with minimal equipment

✔️ Private support community for accountability and encouragement

✔️ Mobile app access (iPhone & Android)

Bonuses

✅ Bonus 1: Specialized progress tracking feature

✅ Bonus 2: High-protein recipe generator

✅ Bonus 3: 30-day money back guarantee — love the experience or get your money back directly in the app through your profile.

Challenge start date: June 1, 2026

Challenge end date: June 28, 2026

Open to participants worldwide