Strong Pregnancy Foundations
with Brycelyn Sperrazza
$40
$60
$40
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I truly believe building a strong foundation during pregnancy changed everything for me postpartum. The way I trained, breathed, strengthened my core, supported my pelvic floor, and stayed intentional with movement during pregnancy helped me feel so much more prepared for labor, recovery, and rebuilding after birth. This wasn’t about “bouncing back.” It was about giving my body the support it needed before birth so healing afterward felt stronger, smoother, and more manageable. 10 months pregnant ➡️ 7 months postpartum. Strong Pregnancy Foundations was created to help women do exactly that 🤍"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Strong Pregnancy Foundations is a 4-week strength and core program designed to help you feel strong, supported, and prepared throughout pregnancy, labor, and postpartum recovery.
This program combines pregnancy-safe strength training, deep core work, pelvic floor connection, breathing techniques, and mobility to teach you movement patterns you can use throughout your entire pregnancy and beyond.
Inside the program, you’ll learn how to:
- Strengthen your deep core and pelvic floor safely
- Use breathing techniques that support labor and recovery
- Build strength and stability during pregnancy
- Improve posture, mobility, and body awareness
- Prepare your body for birth and a smoother postpartum recovery
Designed for home workouts with minimal equipment, Strong Pregnancy Foundations helps you stay active confidently while creating a strong foundation for pregnancy, birth, and motherhood.
WEEK 1 — Foundations
* diaphragmatic breathing
* pelvic floor connection/relaxation
* core engagement
* alignment/posture
* how to get out of bed properly
* proper pushing mechanics basics
WEEK 2 — Strength + Stability
* how to safely load movements
* anti-rotation core work
* hip stability
* glute strength for pelvic support
WEEK 3 — Labor Prep
* breathing under tension
* endurance
* pelvic mobility
* positions for labor
* relaxation techniques
WEEK 4 — Preparing for Recovery
* how to reduce pressure
* core healing awareness
* postpartum movement prep
* recovery-focused strength
What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
Bonuses
✅ Bonus 1: High protein recipe generator
✅ Bonus 2: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
Disclaimer: Please consult with your physician before beginning any exercise program during pregnancy. This program is intended for educational purposes only and is not medical advice. By participating in this program, you acknowledge that you are voluntarily engaging in physical exercise and assume all risks associated with participation. Brycelyn Sperrazza is not liable for any injuries, complications, or health issues that may occur as a result of using this program. Always listen to your body and follow the guidance of your healthcare provider.
I truly believe building a strong foundation during pregnancy changed everything for me postpartum. The way I trained, breathed, strengthened my core, supported my pelvic floor, and stayed intentional with movement during pregnancy helped me feel so much more prepared for labor, recovery, and rebuilding after birth. This wasn’t about “bouncing back.” It was about giving my body the support it needed before birth so healing afterward felt stronger, smoother, and more manageable. 10 months pregnant ➡️ 7 months postpartum. Strong Pregnancy Foundations was created to help women do exactly that 🤍
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