Built By Becky

BBB Gimme Gains 6-Wk Challenge

with Built By Becky

232.9K views

Built By Becky

BBB Gimme Gains 6-Wk Challenge

with Built By Becky

232.9K views

Creator Highlights

232.9K creator views

Trending on Solin

Top 5% Creator on Solin

Your Access Includes

From Built By Becky

Previous Transformations

user tranformation testimonial
Beth (6mo progress)

"Hi, I just wanted to say a quick thank you. You made me love working out. I absolutely love lifting weight and never would've found that out if it weren't for you. I look forward to my workouts every day. And am so excited for the next challenge! When I started my first challenge with you in January, I never would've believed that by June I would be where I am now. I have so much energy and just am absolutely loving life. :) I still have a little ways to go before I am where I want to be, but I am so excited to keep going and keep seeing results. :)"

user tranformation testimonial
Danica (before, 6wk, 8mo)

"Thank you for another great challenge!! Although my progress pictures are not near as drastic as they have been (less fat to lose now lol) I can feel myself getting so much stronger physically and mentally. I sincerely look forward to my workouts in the morning and it is now my self care time before the kids wake up. I am down to 132 pounds!!! I started my journey this year at 170! I am only 4 pounds heavier than I was when I got married 7 years ago, although I was looking at pictures from my wedding and I look much healthier and stronger now. Just goes to prove weight isn't everything. I am so happy I found your Instagram and have finally committed to lifestyle change instead of a quick fix just to crash later. Thank you!!"

user tranformation testimonial
Mari (12wk progress)

"This is my second challenge with you Becky and it was hard work once again! Although, I must say I have grown to love and appreciate your guidance and motivation and the want to workout. The results to look and feel good from the hard work I put in, and also eating a lot healthier while still enjoying foods I love in moderation has been amazing and taught me so so much! When it comes to fitness I have become a new person physically and mentally and I owe that part to you! Thank you for being so nice and humble. I love your patience and I have learned so much from you in these aspects and apply to my daily life. Being a mom of four girls isn't easy, it's a daily test that I strive hard to pass. I will say after following you for the last couple months have taught me a lot about patience with my girls when it comes to working out around them, I enjoy them watching me now instead of before when I felt it would bother me. I'm happy that I was able to complete the challenge. I love the way my body looks and feels and will continue doing your challenges. "

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Creator Highlights

232.9K views

Trending on Solin

Top 5% Creator

Challenge Highlights

challenge highlights from creator

From Built By Becky

Built By Becky

Start date Oct 24th 2022 End date Dec 4th 2022

Open to participants worldwide. 

 

My 6 Week Gimme Gains Challenge is a lifting program with 2 Lower Body lifts, 2 Upper Body & Core/Abs lifts, 1 Full Body lift, and 1 cardio session per week. You can do the entire program in the comfort of your own home using dumbbells and resistance bands. This program is made up of my favorite workouts that will help you build muscle, gain strength, gain confidence and burn fat. We are going to build every single muscle with focus on glutes, quads, back, shoulders and core. These exercises are my absolute favourites that I do for myself.

 

The program is simple but challenging and suitable for all fitness levels with beginner & diastasis recti modifications that will be added to the video demos.

 

CASH PRIZES

 

  • 1st $1000 USD
  • 2nd $1000 USD
  • 3rd $1000 USD

 

PLUS multiple $200 USD runner up prizes.

 

Required are 2 different sets of dumbbells (1 heavy set ranging from 10lbs-25lbs & 1 light ranging from 5lbs-8lbs) 1-2 long resistance bands, small loop bands, a sturdy chair or step and an optional foam roller for recovery.

 

What's Included:

  • Access to our challenge platform here on Solin where I'll be posting the workout slide/demo videos for each workout as well as 15 full length workout videos (for each day of the challenge) so you can work out with me! I also post exclusive messages & photos of my daily meals and motivation. The videos and the community will be available for an additional 2 weeks after the challenge ends (8 weeks total). Access to the community & challenge platform will be granted immediately after purchasing
  • Video demos of each exercise where I talk throughout, explaining each exercise in detail. Let me help you grow that booty! (video demos are only available directly on my platform here.)
  • Weeks 1&3, 2&5, 3&6 are repeated so you can track your progress and feel yourself getting stronger.
  • A scheduled workout program with 2 Lower Body lifts, 2 Upper body & Core/abs, 1 Full Body lift and 1 Cardio session.
  • Private community group for challenge participants to support each other in their journey.
  • PDF file of the 6-week workout program with descriptions of each exercise.
  • PDF file to track your exercises & weights each day.
  • Recipes to 10 of my favourite meals that I eat every week.
  • Nutrition guide (not a meal plan) with a list of my favourite foods from each macro group.

 

Once you've purchased the program, all of the instructions & details will be immediately available on your Solin platform here. MAKE SURE YOU SAVE THE PDF PROGRAM TO YOUR DEVICE as the download link expires at the end of the 8 weeks.

 

If you have any support questions, please contact my team & me at becky@solinfitness.com .

 

Once you have the program make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed! 

 

This challenge is now open to both women AND men.

 

*Challenges are a digital product and are delivered instantly after purchase. This product is non-returnable and non-refundable.

 

**There are no refunds if you get sick and can not complete the challenge - getting sick and picking up where you left off is a part of everyone's fitness journey, including mine. Each challenge is different from the last - if you purchase this challenge and are unable to complete it you are not able to be moved to my next challenge.

 

***Please note that I am not a CPT. The content of these documents are based off of my own personal experience and research. 

 

Start date Oct 24th 2022 End date Dec 4th 2022

Open to participants worldwide. 

Previous Transformations

program transformation testimonial image from Beth (6mo progress)
quote

Hi, I just wanted to say a quick thank you. You made me love working out. I absolutely love lifting weight and never would've found that out if it weren't for you. I look forward to my workouts every day. And am so excited for the next challenge! When I started my first challenge with you in January, I never would've believed that by June I would be where I am now. I have so much energy and just am absolutely loving life. :) I still have a little ways to go before I am where I want to be, but I am so excited to keep going and keep seeing results. :)

Beth (6mo progress)
program transformation testimonial image from Danica (before, 6wk, 8mo)
quote

Thank you for another great challenge!! Although my progress pictures are not near as drastic as they have been (less fat to lose now lol) I can feel myself getting so much stronger physically and mentally. I sincerely look forward to my workouts in the morning and it is now my self care time before the kids wake up. I am down to 132 pounds!!! I started my journey this year at 170! I am only 4 pounds heavier than I was when I got married 7 years ago, although I was looking at pictures from my wedding and I look much healthier and stronger now. Just goes to prove weight isn't everything. I am so happy I found your Instagram and have finally committed to lifestyle change instead of a quick fix just to crash later. Thank you!!

Danica (before, 6wk, 8mo)
program transformation testimonial image from Mari (12wk progress)
quote

This is my second challenge with you Becky and it was hard work once again! Although, I must say I have grown to love and appreciate your guidance and motivation and the want to workout. The results to look and feel good from the hard work I put in, and also eating a lot healthier while still enjoying foods I love in moderation has been amazing and taught me so so much! When it comes to fitness I have become a new person physically and mentally and I owe that part to you! Thank you for being so nice and humble. I love your patience and I have learned so much from you in these aspects and apply to my daily life. Being a mom of four girls isn't easy, it's a daily test that I strive hard to pass. I will say after following you for the last couple months have taught me a lot about patience with my girls when it comes to working out around them, I enjoy them watching me now instead of before when I felt it would bother me. I'm happy that I was able to complete the challenge. I love the way my body looks and feels and will continue doing your challenges.

Mari (12wk progress)
program transformation testimonial image from Juby (6wk progress)
quote

BECKY!! I needed this challenge so much!! Not so much for my physical appearance but for my mental and emotional health. This challenge started right after I had completed 6 rounds of chemo from being diagnosed with Ovarian Cancer. Chemo does so much to your body so I started the challenge lacking the strength I once had and ending it being the strongest I've been. I hadn't picked up a weight in 5 months and I was terrified on how I was to even begin, but your challenge gave me the courage to. The courage to put my fears aside, the courage to start over again and the courage to find myself again!!! THANK YOU!!! You have a follower for life!! ❤️ Love always, Juby

Juby (6wk progress)
program transformation testimonial image from Melissa (6wk progress)
quote

In summary, this challenge was FUN and not work. Not a single time did I not enjoy the workouts and because of the 'challenge' aspect of it, it kept me so motivated. I put up a note right next to my bedroom door that read "Be Like Becky" so that every morning I would wake up and that would be the first ting I saw before I walked out of my room to start the day. It was truly motivating. I plan to repeat the challenge for another 6 weeks starting Monday. I can't wait. I just can't thank you enough for all you're doing... it's truly made a difference in my journey. You've gained yet another loyal follower in me!!! Can't wait for the next challenge!!! Hurry up Spring!!!! 😊

Melissa (6wk progress)
program transformation testimonial image from Rena (6wk progress)
quote

Hi Becky happy Saturday. The challenge is over but a healthy lifestyle has just started for me. This challenge have changed me so far and I love who I am today! Knowing that I can actually do it! Working out doesn't feel like a chore to me anymore but it's an appointment with myself (more of a me time). I can't wait to see how far I can go with it thanks to you

Rena (6wk progress)
program transformation testimonial image from Shelby (6mo progress)
quote

This is my third challenge and each time I'm so impressed with my results! I can't thank you enough for the workout content you provide. I've done several other workout programs and classes, but I've never seen such noticeable improvement in myself like I do with yours! This is the most strong and confident I've felt about my body my whole life! Thank you so much Becky, you're the best 💞

Shelby (6mo progress)
Built By Becky

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Hey I’m Becky. Fitness has been a huge part of my life for the last seven years. Even through two pregnancies, I’ve never let anything stop me from getting my sweat on. For myself, fitness has been much more than just the physical changes that I’ve seen happen to my body over the years. It’s about feeling strong, feeling more confident in yourself, and feeling so proud of yourself for showing up even when you lacked all of the motivation in the world. Not every day will be perfect and that is OKAY! It isn’t about perfection, it is about progress. The next 6 weeks are going to be amazing and I am SO excited to help you along this journey.