CHALLENGE DETAILS

✔️ Gym based program

✔️ For women & men of ALL fitness levels

✔️ Challenge from March 13- April 4th 

✔️ Exclusive community group within platform

✔️ Sets, reps, exercises, form tips, & video demo of exercises

✔️ Weekly live Q&A + check-in

✔️ Meal plan + nutrition guide

✔️ & More

TRAINING DETAILS

✔️ 5 Days Training / Week + 2 rest days

✔️ Full Body Focus

✔️ Access to most major gym equipment needed + Bands optional 

OVERVIEW

So many of y’all have been asking for a full body challenge – I had to deliver!

This 4 week challenge is designed to get your entire body into gear and give your fitness journey the kick it needs! Whether you're getting back into fitness for the first time in months (or years) or a seasoned athlete, these workouts are sure to challenge you. The focus is full body weight training and fat burning - we're going to ramp up that metabolism and get you moving safely and effectively.

March 13th, let's all put in that work together. It's time to get to it! 💪🏿

Let's get it team!! 🔥