75 HARD — CALISTHENICS EDITION

75 days to get stronger, build serious endurance and finally master the basics.

You don't need to figure out what to train.
You don't need to spend hours in the gym.
You just need to show up.

I've built one complete 75-day calisthenics program designed to take your pull-ups, push-ups, dips, core, legs and overall endurance to the next level. Plus additional daily handstands block. Everything with clear video guides.

This is 75 days of showing up.

You’ll train calisthenics, work on your skills, move every day, hit your nutrition targets and build the habits that make you feel strong, athletic and confident in your body and mind. Isa will be doing the challenge with you and sharing her daily habits, nutrition choices, and workout breakdowns at the community channel.

At the end of the 75 days, you'll have a lean, defined physique, clear mind, new sustainable healthy habbits and hopefully new friends through the community.

THE RULES

01 — CALISTHENICS
45 min of purposeful calisthenics training every day. Video guided program included to the challenge.

02 — MOVE
45 min of additional movement every day. You choose.

1 of the workouts have to be outside.

03 — 10K STEPS
Move your body outside of training.

04 — EAT FOR YOUR GOAL
Follow your chosen nutrition plan. No alcohol. No cheat days.

05 — HIT YOUR PROTEIN
Fuel your body and your training every day.

06 — SKILL WORK
10 minutes every day dedicated to one skill you're chasing. Video guided programn included for handstands.

07 — READ
10 pages of non-fiction every day.

08 — PROGRESS PHOTO
Document the journey. For yourself. Or use it as an excuse and step up your socials if that what you been wanting for. Day 1 → Day 75.

75 days. One commitment.

What's included
✔️ Daily and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!) Isa will do the challenge with you and update the community daily.
✔️ Mobile app access (iPhone & Android apps)

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!

Challenge start date: October 5, 2026

Challenge end date: December 18, 2026

Open to participants worldwide