This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Your program literally changed the game for me. I had lost all hope and accepted the fact that I would just be “fluffy” forever. Nothing I did seemed to work. Then during quarantine, when I was stuck in the house, I decided to do your May challenge. It was everything I had been missing. It provided structure and a blue print to get the results I didn’t think I could. Winning that $1000 grand prize was only the icing on the Cake! What people don’t realize is they try different techniques, teas, random exercises, etc and don’t get results. It’s because they need a road map that that can follow! Your plan was not only great for beginners and people who aren’t in the best shape but also for people who just need to get focused again. The meal chart was easy to stick to and surprisingly delicious! Thanks so much for helping me find myself again and gain my confidence back! ❤️❤️"
"Results from January’s challenge!!!!! This was my 3rd time doing this challenge and I finally succeeded!! I definitely had more motivation! I was the Maid of Honor in my sisters wedding yesterday and was determined to fit into my dress!!! Round 2 starting tomorrow!! Keep pushing ladies we got this!!!!! Edit: Whoops I forgot to put what I did! Home workout!! With fasted cardio Monday-Friday! I started my day and ended my day with peppermint tea! A gallon of water with lemon everyday! Meal prepping was a life saver for me! For breakfast, I would have oatmeal with banana or a premier protein shake with banana. For lunch, I would have ground turkey with garlic and onion powder with either sweet peas or broccoli. I would add sweet potatoes every other day. For snack, I would have the frozen mixed berries from Walmart with the blueberries, raspberries, and strawberries or apple and peanut butter. For dinner, I would have salmon with hot sauce, spinach, and mushrooms. Every Wednesday I would let myself have a cheat meal and a dessert to keep myself sane lol lol. My cheat meal was a 1/4 chicken with rice and beans from Pollo Tropical. (It’s my favorite fast food place lol) The one I go to is heavy handed on the rice so I would only eat half of the rice. My dessert was their sugar cookie."
"Im so THANKFUL I got the chance to test this program! It truly is AMAZING! @capricurves provides you with all the knowledge you need and more while still making the program very easy to follow. Like I've mentioned to those who have sent me a DM, dont overthink it. Just follow the program, be consistent, remain disciplined and you will see RESULTS. Though I didn't doubt the program, I'd be lying if I said I was not shocked by my own results. 4 weeks. 5 workouts per week. All completed AT HOME. I'm still amazed but FOREVER grateful. To see these results after seeing where I began on her other program (look back at her post to see those results), I am truly proud of myself, and am so excited to be working towards becoming my own body goals; I'm very damn close! If you're thinking about getting the program, DO IT. If anyone has any questions they wanna ask feel free to send me a DM, I'll give as much advice as I have. I wanna see us all WIN 🙌🏾 Thank you @capricurves for this program. You are the real Dr. Miami! 👩🏾⚕️💐"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Fit Queens, I’ve heard this is what you want 👀 I’ve listened, and I’m bringing it back upgraded and better than ever!
Everything you loved about The Original Keep Curves Drop Fat Program remains, but we've made improvements to take your fitness journey to the next level 🔥
6 Week Challenge: March 2nd - April 12th
HERE'S WHAT'S INCLUDED
✨ Full follow-along home workout videos for The Original Keep Curves Drop Fat exercises
✨Exercise Demonstrations of all Gym Videos w/ weight tracking feature
✨ Upgraded Nutritional Guide for Vegans, Pescatarians, + Meat Eaters
✨ 2 Weeks of Brand New Workouts! (If your results were crazy in 4 Weeks-Imagine 6!)
✨ Sets, reps, & exercise guidance
✨ Private community for support & accountability (let's hang out!)
BONUSES
✔️ Bonus 1: Unlimited access to program (one-time purchase for lifetime access)
✔️ Bonus 2: Mobile app access (iPhone & Android apps)
✔️ Bonus 3: Meal recipe generator
PRIZE BREAKDONW:
💸 38 total cash price winners
💸 $15,000 for 3 first-place winner
💸 $5,000 for 5 second-place winners
💸 $1,000 for 30 third-place winners
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Open to participants worldwide!
LF
Ludmila F.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I like everything about this program
Brittney M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Legs are noodles!!
Daja L.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I love how SO FAR...these exercises are somewhat easy but with hefty results. I am dripping sweat by the end of the session and the results are already visibly noticeable...im getting so many compliments on my progress🙏🏾🤏🏽🥳
Show more
Lt
Lovely t.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I love it here! The body I’m seeing in the mirror is not the same body I started with! It’s a lil tinier ! I’m excited to see what body this week will give me!
Show more
Shewanna R.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I Love it and I’m so excited to see my results 💕
SR
Shena R.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Love it!!! Moves powered up yet attainable.
Kiyana W.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I’m having so much fun!!
Samika D.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
The sweat and burn I needed🙌🏽
KM
Kaeliah M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
It's always refreshing to workout. I feel so good 💪🏾
DM
Dorian M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Workouts are no joke but it’s paying off 🤭
Angel C.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
I loveeeeeeeee me some KTCDF program. I am an OG and started with the first program and loved the results. I love Capris constant motivation and the ladies that participate are always so uplifting and welcoming. AND not only is this a woman owned company but it’s also a BLACK WOMAN 💗 I overly love supporting Black businesses and I love the fact that the results are genuine. Like home workouts get you the results neededddd!!! 🤏🏾🤏🏾🤏🏾
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Tina M.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Love everything
Muriel V.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
The routine is challenging, but accessible!
Toluwa J.
February 2026
CURVD 30 Hard • ish
The most fun and exciting workout routine. It was kind of hard but eventually I got the hang of it. I love this style of workout with a community. Motivates me so much
Show more
Syeda B.
February 2026
CURVD 30 Hard • ish
Love love love this program! This has been the only program I have been able to be consistent with. I feel stronger, healthier and clear headed. I’ve actually gotten to the point where I look forward to the workouts. Can’t wait to see my 6 week side by side because I know I put in the work and results will be amazing!
Show more
Karen C.
February 2026
CURVD 30 Hard • ish
Results Results Results! That's the effect of this program. Very satisfied and will keep up the momentum.
Mulenga C.
January 2026
CURVD 30 Hard • ish
This has been a transformation and is still in progress. By week 3 I have obvious changes in my body and to be honest I’m not new to Capri’s workout plans but also allowed me to heal with my mental health as well with the intention of not just getting physically better but mentally as well. The sense of community that Capri has formed within us participants has been amazing and a source of strength and encouragement
Show more
Peach G.
January 2026
CURVD 30 Hard • ish
Really enjoying CURVD 30 HARDISH! Results are resulting. Capri’s plans are always effective
PrettyRae 🌷 B.
January 2026
CURVD 30 Hard • ish
I love the discipline. I see results asap!!!
CS
Courtney S.
January 2026
CURVD 30 Hard • ish
Love it!!
Jaela D.
January 2026
CURVD 30 Hard • ish
10/10 Sexiest Legs
BJ
Britanie J.
January 2026
CURVD 30 Hard • ish
Baby . This thang gone need a hoist when you done with this booty 😂
Kenyada L.
January 2026
CURVD 30 Hard • ish
Great workout! 🩷 That they are not over the top just music work. I don't like the red light it made it harder to see as I feel like they were far away. Also you setting in the middle some of the exercises were had to see what they were doing.
Show more
MM
Micheale M.
January 2026
CURVD 30 Hard • ish
Very good I didn't know I was this out of shape
Asha s.
January 2026
CURVD 30 Hard • ish
This challenge has changed my life
LB
Lekeya B.
January 2026
CURVD 30 Hard • ish
I love it. The 3 day workout week is really working for me
Iman E.
January 2026
CURVD 30 Hard • ish
found a gym in bali!
Antara U.
December 2025
Gain the Curves Program
Amazing I see the results already!!! I would definitely recommend
J C.
November 2025
CURVD Wellness Program
This week has been tough but I loved every minute of these workouts. J like that it is not too much and over the top like some trainers would do— it’s just enough for me to handle. I cannot wait to see what next week has in store for us.
Show more
Aisha S.
July 2025
Keep Curves Drop Fat Program 2.0
Love:video demo, easy to follow program, comprehensive program, great results
Natoya P.
May 2025
Keep Curves Drop Fat Program 2.0
In three weeks I have fallen in love with myself again through Solin app featuring CapriCurves DTFKTC 2.0. The ease of navigating through the workouts along with the ability to track within the challenge has helped keep me on track! I love the positive community and try to post daily. Within this challenge, I have dropped 12 pounds and the Solin app has been a tremendous resource!
Show more
SN
Sharone N.
May 2025
Keep Curves Drop Fat Program 2.0
I think the workouts should be more structured, you have 4 exercises in a circuit , gym based, but there’s only 1 exercise of that 4 that actually needs a gym machine, which means hogging the first machine for 3 more exercises if you want to do it correctly without a long break and then repeating that 3 times, that’s kind of unrealistic at a public gym, but also inconsiderate, and because it is gym based, even the circuits that you have multiple gym machines being used i think shouldn’t be an actual circuit because again, hogging 3 machines at once to get that circuit in without too long of a rest time just doesn’t work that well in the gym.
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AJ H.
April 2025
Keep Curves Drop Fat Program 2.0
I do Not regret this purchase at all!! Capri makes working out simple and effective! I look forward to working out everyday now instead of seeing it as a chore. I Love the weights options as an extra boost of motivation, and the Meal Generator is A1! She has taken away any excuse you can think of! Solin App + Capri Curves = Dynamic Duo! Thank you both for helping me Jumpstart my new & improved lifestyle of being a Fit Queen 💜
Show more
Denesha T.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Paula W.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
BB
Brea B.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
tf
tasheena f.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
OL
O’Keira L.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Jessica b.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
CB
Cassandra B.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Zelmira L.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Zayda P.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Jess E.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Ciara S.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
LB
Lakeiera B.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
ID
India D.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
KE
Kishon E.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
TT
Tenicka T.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
KO
Kamalh O.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Jaqueisha w.
March 2026
The Original “Keep Curves Drop Fat” Reloaded
Your program literally changed the game for me. I had lost all hope and accepted the fact that I would just be “fluffy” forever. Nothing I did seemed to work. Then during quarantine, when I was stuck in the house, I decided to do your May challenge. It was everything I had been missing. It provided structure and a blue print to get the results I didn’t think I could. Winning that $1000 grand prize was only the icing on the Cake! What people don’t realize is they try different techniques, teas, random exercises, etc and don’t get results. It’s because they need a road map that that can follow! Your plan was not only great for beginners and people who aren’t in the best shape but also for people who just need to get focused again. The meal chart was easy to stick to and surprisingly delicious! Thanks so much for helping me find myself again and gain my confidence back! ❤️❤️
Results from January’s challenge!!!!! This was my 3rd time doing this challenge and I finally succeeded!! I definitely had more motivation! I was the Maid of Honor in my sisters wedding yesterday and was determined to fit into my dress!!! Round 2 starting tomorrow!! Keep pushing ladies we got this!!!!! Edit: Whoops I forgot to put what I did! Home workout!! With fasted cardio Monday-Friday! I started my day and ended my day with peppermint tea! A gallon of water with lemon everyday! Meal prepping was a life saver for me! For breakfast, I would have oatmeal with banana or a premier protein shake with banana. For lunch, I would have ground turkey with garlic and onion powder with either sweet peas or broccoli. I would add sweet potatoes every other day. For snack, I would have the frozen mixed berries from Walmart with the blueberries, raspberries, and strawberries or apple and peanut butter. For dinner, I would have salmon with hot sauce, spinach, and mushrooms. Every Wednesday I would let myself have a cheat meal and a dessert to keep myself sane lol lol. My cheat meal was a 1/4 chicken with rice and beans from Pollo Tropical. (It’s my favorite fast food place lol) The one I go to is heavy handed on the rice so I would only eat half of the rice. My dessert was their sugar cookie.
Im so THANKFUL I got the chance to test this program! It truly is AMAZING! @capricurves provides you with all the knowledge you need and more while still making the program very easy to follow. Like I've mentioned to those who have sent me a DM, dont overthink it. Just follow the program, be consistent, remain disciplined and you will see RESULTS. Though I didn't doubt the program, I'd be lying if I said I was not shocked by my own results. 4 weeks. 5 workouts per week. All completed AT HOME. I'm still amazed but FOREVER grateful. To see these results after seeing where I began on her other program (look back at her post to see those results), I am truly proud of myself, and am so excited to be working towards becoming my own body goals; I'm very damn close! If you're thinking about getting the program, DO IT. If anyone has any questions they wanna ask feel free to send me a DM, I'll give as much advice as I have. I wanna see us all WIN 🙌🏾 Thank you @capricurves for this program. You are the real Dr. Miami! 👩🏾⚕️💐
alicoolcat @capricurves Thank you soooo much for this program! It is sincerely the TRUTH! I struggled for so long to jump back into fitness and it felt like a losing battle, but this program gave me the results I needed to help me remain consistent. These are all gym workouts. Once I hit 40 it became harder, and especially these last two years during the pandemic really did a number on me with stress and I gained 50 lbs. Last year I tried to get a hold of it and tried Noom and actually lost about 15 lbs but it did NOT look like this. I was still struggling, so I easily put it back on. On this program, I followed the meal suggestions, drank lots of water, consumed protein and healthy carbs in addition to lots of veggies, and did they workouts - which was my biggest struggle because it's been years since I actually worked out. I modified what I could but kept going no matter what. I'm grateful to have remained consistent because Im still going and now down 21 lbs, but probably will join the next challenge to motivate me to work on my discipline. THANK YOU A MILLION TIMES FOR THIS PUSH AND SUCH A GREAT SUSTAINABLE PROGRAM. ❤️❤️ I'm still going... and really don't want to stop... ever. Next year, I don't want to be working on my health like this... I want it to be a regular habit. I've got other things I plan to accomplish! 💪🏾
For those inquiring about my Round 1 (4 wks results) before and after- My IG- @dailysoulmedicine @RiseSisRise (A new empowerment IG) @Sarahfiera (my actual personal IG) Workouts- I followed Capri's Keep The Curves home workout program! Nothing extra other than what Capri suggested. When she STRONGLY suggested to do fasted HITT cardio, I STRONGLY took her advice...and did it 4 days a week. I would do the listed Tuesday & Thursday HITT cardio portion that is listed in Capri's "Keep The Curves" HOME Program, PLUS the daily abs portion fasted. I did this before all her daily workout EXCEPT for the Wednesday's Booty day. I didn't do any fasted cardio HITT or any cardio on Booty Day, and did Booty Day exactly has the program's Home version of "Keep The Curves" listed. Diet- I'm on a Low- glycemic diet. It's basically low carb, high protein, healthy fat diet. So No sugars. No grains. No fruit juices. LOTS of dark leafy greens, fatty fish, avocados, Extra Virgin Olive Oil, cauliflower rice/mash, and I ate pasture raised beef or bison once a week. Frozen blueberries was my only fruit. I cut out salt completely the last 5 days. Check out #lowcarbwithsarah in here so you can see what I would eat. I would post my meals to the group sometimes.
Girls!!!!!!!!!! For all of those who were like me on edge weather this program really worked. Well I hear to tell you, Capri is thee GOAT. After only literally 3 days into the program I started to see a difference!!! I studied her page no lie more than 7 8 months and now I literally live by it. Oh and let's not forget the gains program another game changer. If there's anyone whose still skeptical dm me. Capricurves!!! and imma stick beside her!!!!
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I'm all about helping you feel confident, strong, and unstoppable on your fitness journey. My challenges are designed to support you every step of the way with simple, effective home and gym workouts, easy-to-follow meal prep guides, and a community of amazing people cheering you on. I believe fitness should celebrate your unique curves while helping you reach your goals, and our challenges are built to make the process fun, supportive, and achievable. Let’s crush goals together and embrace a lifestyle of strength, balance, and self-love!
