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Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Your Access Includes
- 4-week progressive strength program
- Mobility sessions to improve movement quality
- Educational lessons on breathing mechanics and deep core connection
From Carmen
Learn More
Solin Guarantee
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Program Highlights
- 4-week progressive strength program
- Mobility sessions to improve movement quality
- Educational lessons on breathing mechanics and deep core connection
From Carmen
Master the fundamentals of movement and build a stronger, more resilient body.
The Foundational Program is a 4-week strength and mobility program designed to help you move with confidence—not just exercise harder.
Instead of chasing calories burned or quick fixes, you'll learn the essential foundations that create long-term strength, better movement, and greater body awareness.
Throughout the program, you'll develop:
• Functional strength for everyday life
• Better mobility and joint control
• Deep core stability
• Breathing mechanics and 360° breathing
• Improved movement patterns
• Greater confidence in your body
Each workout is intentionally structured to help you understand why you're performing each exercise, so you don't just follow workouts—you learn how to move better.
Whether you're new to strength training or looking to build a stronger foundation, this program will help you create lasting habits that support a lifetime of confident movement.
What's included
✔️ Fun and effective workout plan with sets, reps, & exercise guidance
✔️ Private community for support & accountability (a great place to hang out!)
✔️ Mobile app access (iPhone & Android apps)
Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back. You can request a refund directly in the app from your profile!
Learn More
Hi, I'm Carmen. I'm a Certified Personal Trainer and Nutrition Coach, and I'm passionate about helping people build a healthier relationship with movement. To me, exercise is about so much more than changing how we look. It's about building a body that feels strong, moves well, and supports us through every stage of life. Throughout my years of coaching, I've realized that many people jump straight into workouts without first learning the fundamentals of movement. That's why I created The Foundational Program—to give you the tools, knowledge, and confidence to understand your body before asking more of it. My mission is simple: to help you move with purpose, build strength from the ground up, and create habits that you can sustain for life. I truly believe that movement is one of the greatest forms of self-care. When we learn to move well, we don't just become stronger—we become more confident, more resilient, and more connected to ourselves. Thank you for trusting me to be part of your journey!
What is Solin?
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Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.
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We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.
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The world’s largest marketplace for fitness challenges from creators. Every purchase directly supports the creator.
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