Hourglass Summer Sculpt

Your Access Includes

A 6-week challenge to help you build strength, sculpt your physique and stay consistent this summer ✨

Everything you need to become a stronger, more confident version of yourself. A 6-week training plan, exercise demo videos, nutritional guidance PDF, and an empowering community of women cheering you on every step of the way 💖

**One-time purchase for lifetime access

Challenge start date: July 20, 2026

Challenge end date: August 30, 2026

Open to participants worldwide

Hey besties! 🤍

Summer is here, and while we all love vacations, pool days, and spontaneous plans, it's also the time of year when our routines can start to feel a little inconsistent.

That's exactly why I created Hourglass Summer Sculpt.

This 6-week challenge is designed to help you stay consistent, build strength, grow your curves, and feel your most confident all summer long—without feeling like you have to put your life on hold.

Summer schedules can be unpredictable, but your training doesn't have to be. I'll provide the plan, you just have to show up and put in the work.

If you've been wanting more structure, accountability, and a community of women working toward the same goals, this challenge is for you.

Let's finish the summer feeling stronger, more confident, and proud of everything we've accomplished together.

xx, Chana

HERE'S WHAT YOU'LL GET

✔️ A structured 6-week (4-day/week) training program

✔️ At-home workout alternatives for every session

✔️ Exercise demo videos for every workout

✔️ Built-in workout and weight tracking

✔️ Nutritional guidance PDF

✔️ A supportive community of women to keep you motivated

✔️ Mobile app access (iPhone & Android)

✔️ Lifetime access with your one-time purchase

BONUSES

✨ 50% off the Solin Nutrition Guide

✨ High-protein recipe generator

This challenge is all about building healthy habits, staying consistent, and becoming stronger—physically and mentally. If you're ready to put yourself first this summer, I'd love to have you join us! 💖

The gym program is the primary program and is designed to maximize your results. Every workout also includes an at-home alternative so you can stay consistent while traveling, on vacation or on the days you can't make it to the gym.

*At-home workout alternatives are designed for minimal equipment (dumbbells + resistance bands).

Challenge start date: July 20, 2026

Challenge end date: August 30, 2026

Open to participants worldwide