The Hourglass Effect

If you’re ready to burn stubborn fat, grow your glutes, tighten your core, and create a more defined hourglass shape, this challenge was designed for you. This is NOT a quick fix… it’s a structured, results-focused program created to help you look better, feel stronger, and move with confidence.

What's included
✔ Structured workout program focused on fat loss, waist sculpting, and glute growth

✔ Progressive strength and fat-burn training to ensure visible results

✔ High-Protein Meal Recipes to help you stay fueled, burn fat, and build your dream body without dieting confusion

✔ Direct coaching motivation and guidance to keep you consistent

✔ Private women’s accountability community for support and encouragement
✔️ Mobile app access (iPhone & Android apps)

✔ $300 cash prize 💰 for the most consistent and engaged participants

Bonuses
✅ Bonus 1: Specialized weight tracking feature to track your progress
✅ Bonus 2: High protein recipe generator
✅ Bonus 3: 30 day money back guarantee...love the experience or get your money back.

Your transformation experience begins here… structured workouts, smart nutrition support, and the guidance you need to shape your most confident body.

Chantel's Reviews

96% User Satisfaction Score

29 Reviews

Julia H.

April 2026

The Hourglass Effect

I'm happy—I've been able to stay consistent. This challenge is worth it.

TARAJ K.

February 2026

Curve & Sculpt Challenge

I’m loving this challenge! I look forward to getting in the gym. I have more energy and am feeling great! I can’t wait to see the results at the end of the challenge.

TARAJ K.

June 2025

4-Wk Beach Body Challenge

I love the workouts and I’m seeing a noticeable difference.

TARAJ K.

April 2025

6-Wk Hourglass & Glutes Challenge

Loving this 6 week challenge, it give me both home and gym workouts.

Charmaine S.

March 2025

4-Wk March Madness Bootcamp

I love that the workout is detailed and includes a video that demonstrates how to properly perform the exercises. I especially appreciate that there is a choice to do the exercise at home or at the gym. I choose this because I found Chantel to be relatable and she has also shown her fitness journey. I struggle with eating properly and knowing what to do at home or at the gym. This program took away the guesswork and made it easy for me to follow along and stay consistent

Tammy N.

February 2025

6-Wk Hourglass Challenge 2.0

I liked the structure of the workouts. They were easy to follow. Looking forward to week 2. Thank you

Shawniqueka G.

January 2025

6-Wk New Year, New You Transformation Challenge

I’m really enjoying the workouts. They are challenging enough to feel the impact and easy enough to keep me motivated. Looking forward to week 2

Chamesia W.

July 2024

4-Wk Hourglass Summer Challenge

I really loved this 4 week challenge, unfortunately I couldn’t make it to the gym 7 days a week I make it at 3x. The challenge was successfully for me and I did achieve some results……….Thanks Channy your the best and I’m looking forward for our next challenge 💪🏾🔥🫶🏾🔥

Katy R.

June 2024

4-Wk Hourglass Summer Challenge

Just completed my first session, great to have a structure to follow for my weights sessions. Would love to see a core programme added.

Tammi T.

February 2026

Curve & Sculpt Challenge