The Body Recomp Method is a 6-week strength training and nutrition challenge designed for women in perimenopause who are tired of doing random workouts and not seeing results. If you’ve been moving but still feel soft, stuck, or like your body just isn’t responding the way it used to, THIS is your plan.

Backed by NASM-certified training and nutrition principles, the program combines progressive overload strength training, simple step goals, and a macro-based nutrition guide to help you drop fat, build lean muscle, and finally feel strong again (without cutting carbs or doing hours of cardio)

HERE'S WHAT'S INCLUDED

✔️ 6 weeks of five structured workouts per week (2 lower body, 2 upper body, 1 full body)

✔️ Macro Guide + Shopping List + Sample Meal Plan
✔️ Complete with video demos

✔️ Sets, reps, & exercise guidance

✔️ Private community for support & accountability (let's hang out!)

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to program (one-time purchase for lifetime access)

BONUSES

✅ Bonus 1: Specialized built-in weight tracking inside the Solin app that will keep you motivated and on track from start to finish.

progress

✅ Bonus 2: Weekly Check ins

Starts March 2nd, 2026
One-time purchase. No subscriptions. Just one smart strategy, built for your body, your life, and your season 🤍