Body Recomp Method
$40
$60
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Super awesome to use this app!! Tracking the weights I've lifted is very helpful! Chelsea's program is very easy to follow, with videos reference is top notch!"
"⭐️⭐️⭐️⭐️⭐️"
"I tried sending you a thank you video... but it just would not go through! But just wanted to say thank you for creating this program! I not only feel stronger, but I have a lot more confidence now too! And I have the itch to keep going! It was also special because I was able to do this with my daughter! So thank you again!"
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: May 4, 2026
Challenge end date: June 14, 2026
Open to participants worldwide
The Body Recomp Method is a 6-week strength training and nutrition challenge designed for women in perimenopause who are tired of doing random workouts and not seeing results. If you’ve been moving but still feel soft, stuck, or like your body just isn’t responding the way it used to, THIS is your plan.
Backed by NASM-certified training and nutrition principles, the program combines progressive overload strength training, simple step goals, and a macro-based nutrition guide to help you drop fat, build lean muscle, and finally feel strong again (without cutting carbs or doing hours of cardio)
HERE'S WHAT'S INCLUDED
✔️ 6 weeks of five structured workouts per week (2 lower body, 2 upper body, 1 full body)
✔️ Macro Guide + Shopping List + Sample Meal Plan
✔️ NEW | The Core Finisher - 3 days/week core training to help everything look tighter, stronger, and more defined
✔️ NEW | Mobility for Strength - Designed to improve range of motion, reduce tightness, and support better lifts inside your training
✔️ Complete with video demos
✔️ Sets, reps, & exercise guidance
✔️ Private community for support & accountability (let's hang out!)
✔️ Mobile app access (iPhone & Android apps)
✔️ Unlimited access to program (one-time purchase for lifetime access)
BONUSES
progress
Starts May 4th, 2026
One-time purchase. No subscriptions. Just one smart strategy, built for your body, your life, and your season 🤍
Challenge start date: May 4, 2026
Challenge end date: June 14, 2026
Open to participants worldwide
Shakira B.
April 2026
The Body Recomp Method
Super awesome to use this app!! Tracking the weights I’ve lifted is very helpful! Chelsea’s program is very easy to follow, with videos reference is top notch!
Show more
DS
Dulsey S.
March 2026
The Body Recomp Method
This program is GREAT! Chelsea has a well thought out plan for body recomp. This is a progressive plan that repeats movements each week so you can gauge your progress and add more weight. Highly recommend.
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Patricia S.
March 2026
The Body Recomp Method
I’ve struggled with weight loss and muscle building for years! After following Chelsea on IG for about 6 years I finally took the leap for some of her challenges which I can say, I’ve LOVED! She is dedicated, knows her stuff, and is truly trying to change the lives of many! So glad I stumbled across your page all those years ago!
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Cortney P.
March 2026
The Body Recomp Method
Loving it!
Patricia S.
March 2026
The Body Recomp Method
I love this work out! Well all of them. I would love to be able to click on the videos without my music on my AirPods pausing. I have to toggle back and forth between music and videos. A little frustrating especially when I good song is on and the vibe his high.
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NK
Nicolette K.
March 2026
The Body Recomp Method
I really enjoy the heavier weight low reps vs high. I’m so use to a sorta heavy weight and many reps workouts that this is already making me feel strong! And it helps me to slow down the movement and focus on what I’m doing.
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Mallori p.
March 2026
The Body Recomp Method
So far I’m liking the app. It’s very user friendly and easy to use. I’m loving my new program! I like that I have a gym or at home workout option. Like the community feature too through the app as well
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Bianca S.
April 2026
The Body Recomp Method
bri s.
April 2026
The Body Recomp Method
Tamara Z.
March 2026
The Body Recomp Method
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Neelu W.
March 2026
The Body Recomp Method
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Tiana D.
March 2026
The Body Recomp Method
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Danielle P.
March 2026
The Body Recomp Method
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CANDACE B.
March 2026
The Body Recomp Method
AA
Anna A.
March 2026
The Body Recomp Method
RH
Rebecca H.
March 2026
The Body Recomp Method
CP
Chiara P.
March 2026
The Body Recomp Method
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Katie B.
March 2026
The Body Recomp Method
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Rebecca D.
March 2026
The Body Recomp Method
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Victoria D.
March 2026
The Body Recomp Method
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Maria luisa F.
March 2026
The Body Recomp Method
There are not many options for the exercises, and sometimes the description is not correct.
Super awesome to use this app!! Tracking the weights I've lifted is very helpful! Chelsea's program is very easy to follow, with videos reference is top notch!
⭐️⭐️⭐️⭐️⭐️
I tried sending you a thank you video... but it just would not go through! But just wanted to say thank you for creating this program! I not only feel stronger, but I have a lot more confidence now too! And I have the itch to keep going! It was also special because I was able to do this with my daughter! So thank you again!
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