I love how many inches I’ve lost and how my clothes fit better, my skin looks smoother, I look toned and put on muscle.

I love the workouts. I love the community.. I did not enjoy the meal plans purchase because I feel like it was something I could’ve found using AI. Other than that, I love everything about this. I love being able to ask questions and get responses. I love feeling stronger. This is a really great program.

Amy I.

June 2025

After following Cheryl’s YouTube workouts for over a year, I decided to give her 6 week challenge on the Solin app a try. I didn’t think I would like it as much as I did her videos, or that it would make that much of a difference in my progress. But I’m very happy to say I was so wrong!! The 6 Week Lift’n Burn Challenge is my second 6 week challenge with Cheryl, and I have been pleased to see even further progress in my muscle development and strength!! While the YouTube videos were wonderful training wheels, the 6 week Challenge format has been next level!! I have been much more focused, encouraged, and determined to push myself further and to show up even when life gets hard, thanks to the easy to track format and the fabulous community of workout friends!! The workouts are expertly designed for helping one achieve beautiful muscle and increased strength. Each exercise is clearly explained, with a demo video for each move. The app helps keep track of the weight amount and number of reps in each set, making the goal of progressive overload a clear target to aim for. Cheryl has created a straight forward, easy to understand, and powerfully effective 6 week workout plan that is a total game changer. This is a system not just for 6 weeks, but a new lifestyle for me!! She’s the BEST.

Cheryl’s ongoing coaching and encouragement within the app amazing. The community involvement is inspiring, helpful and so team focused.

Hanny R.

June 2025

It is a great program, Cee is amazing! You can feel strong after every liftnburn and see results with consistency and your own motivation. Thank you, thank you 💪🏻👊🏻👍🏻🥰

Lift n burn was my first challenge with Cee. I love the 3 day format, having the video instructions and the community. I've just signed up for the next Summer challenge!

This is the program, and the community, you have being looking for. The proof is in the number of repeat customers signing up to do another one of Cheryl’s Challenges. You will not regret the decision if you commit.

Wendy L.

June 2025

This program is the best out there! Very well thought out. You are challenged in a way that draws you into it- always striving for 1% better- always attainable. You are always competing against your last lift and not someone else’s preconceived schedule of reps or weight. Cheryl puts out concise and accurate information just when you need it! My questions are usually answered before I realize I need to ask them. The worth of this program far exceeds the cost. I’m grateful to have found this program!

JILL L.

June 2025

I switched from a 4 day split to this program, which I was very nervous about… what it showed me was how hard I was NOT working! I’ve been able to increase weights like never before and push myself harder than ever. And the 3 day split allows me so much more flexibility! This program is amazing, with a great way to track and keep motivation up! Cee is such a great source and inspiration (I mean look at her!) I’ve already purchased the next challenge! If you’re on fence, just do it! You won’t regret it!

Lucy H.

June 2025

I have no hesitation in recommending Cheryl's programs. I haven't finished my current one and I've already signed up to the next. This isn't a "You'll get skinny in 6 weeks only to gain it all back and then some when you stop". 1. This isn't just 6 weeks. Cheryl shows you how to make lifting and eating well a sustainable part of your life that you won't want to give up. 2. You won't get "skinny". You'll get strong and you'll get addicted to how good strong feels (and looks). Cheryl is right there with you, every step of the way, literally doing the exact same program, in real time, as you are. She's a constant source of encouragement, support and wisdom and fosters such a strong and supportive community. One of my favourite parts of these challenges is getting to know the others and sharing our success, struggle and advice. Buy it, you won't regret it 💛

Lisa R.

June 2025

Really enjoyed the balanced and weirdly like kids with a sticker chart seeing the exercises ticked off was very motivating to keep going

Jackeline T.

June 2025

I feel strong, my body feels alive, I'm walking taller, I can walk up hills without getting winded, I sleep better, my mood has improved, I've gained a kind community, are some of the reasons I will keep coming back. Cee has really created something special here!

Louise K.

June 2025

So easy To do, dumbells only!!! Love it! And Cheryl is with us along thé way for any questions! So good !

All of Cheryl's programs are science backed and carefully crafted to achieve the most results in the least amount of time. If you follow the program, you will see results, period. No gimmicks here. The community part of the program is very lively and a true online buddy system. Cheryl is there daily to answer questions, lend an ear and give guidance. Cheryl also walks the walk. She does every workout "with" the group, she admits, what excersize brings out the colorful language! We all have at least one beastly excersize that is particularly difficult that brings out the inner animal! Seriously though, if this was not a challenge, this would not be the effective program that it is. This program has it all and I am thankful that I found Cheryl.

Though I’ve worked out with Cheryl’s YouTube videos and followed her on IG, I have not pushed myself in consistency or effort like I have during this challenge. I have noticed more strength, endurance, flexibility, and less joint pain after just 5 weeks. I am starting to see some definition and am more comfortable in my clothes. Cheryl’s program is simple and it works. But the reason I recommend joining her challenges is because of the genius way she integrates training expertise, group coaching, accountability, and community - all while participating right alongside the rest of us. THAT is why so many people are having success, here. Brava, Cheryl!

Gabi A.

June 2025

Working out to Cheryl's program and with her guidance and a very positive & supportive community has helped shape my lifts and nutrition in new ways. I learn something new everytime I check in. The six week program is challenging and very rewarding. This is my third challenge and I love having Cheryl as my personal trainer. Her broad experience has helped me shift my lifts to new heights and I see and feel the progress.

I am getting results. It works!

Rhonda K.

June 2025

The workouts are awesome. The app makes everything very easy to track. I wasn't sure I would like it, but I love it. I highly, highly recommend Cheryl's programs. I have been lifting for 15 years off annd on, and I have not seen progress like this in a long time. If you're on the fence about it, jump off and go for it. You won't regret the investment in yourself. Adding a photo of myself only because I am turning 59 this year, have had two major abdominal surgeries including a complete hysterectomy and hysterectomy. I want other ladies to know – getting in shape is possible despite extra challenges.

I really like the tracking system and logging. It’s really helpful to see what I’ve done already right in front of me. And the “you’ve lifted an elephant or airplane” just makes it fun ! The online community is nice too. I’ve definitely gotten some great tips from other ladies doing the challenge. It’s a great format and honestly, a great price too !!

Tracy H.

June 2025

This is the needle in the haystack program i’ve been looking for. I’ve done various challenges , numerous gyms, expensive trainers and I have never seen results like this in just over 5 weeks of the program. I had done a number of “Lift with Cee” videos and loved her simple to follow and challenging videos and thought I’d give this a try. The program is exceptional - easy to follow with a community to support you, great results and at price that doesn’t break the bank. Very happy lifter here 💪🏼🏋🏻‍♀️💪🏼

This program is fantastic. It’s easy to navigate and Cheryl is great explaining proper form. At 58, I wasn’t looking to lose weight but to tone up and gain some muscle mass. At 4 weeks I had lost 3% body fat and gained 2% muscle mass. I couldn’t believe it. I can’t wait to see what the results are at the end of 6 weeks. Now on to signing up for the summer session. I’m hooked. I even set up a new gym in my basement!

Maggie D.

June 2025

Backed up by solid, credble, current fitness research, continued support and a warm, open, multi-cultural "community" to cheer you on, gives you the "push" that you need to do something different to yield the changes you've been searching for. "The sooner you get started- the sooner you see the results." Cheryl's challenges are the "BEST" by far!!!

Loved this simple program that sees real results. I really enjoyed the exercises being uncomplicated and the same for 2 weeks at a time. This program was just what I needed to keep myself accountable.

This programme has been a lifting & nutrient 💡 in every way! Stronger leaner, working out hard but for less hours per week I have found my balance, fitness & future STRONG! Forever 💪🏽👊🏽👍🏽 Best thing ever!

Love working out in my home gym and having a proven program that is easy to incorporate into my busy life. Seeing results have been amazing! Cant wait to be a part of Summer Strong next!

Truly life changing!

I sign under each and every comment on how great and effective Cheryl's programs are! You shouldn't think twice joining! Still doubt? Just give it a try. It is just six weeks 😉 You will get all the support, knowledge, motivation from Cheryl and amazing community! 💯 Warning: it is very addictive 😀

5 Stars!!! Lift and Burn (and previous challenge) delivers a program with results and an engaged coach and awesome community group of members. Lots of support from Cheryl, the creators of the Solin app and the community. Love the accountability, to keep you going. Re: the app-My only wish is that you could see what you’ve entered on the app, the amounts of weight and reps, not just one of the numbers. You can see them the next day, but then a lot of times I’ve made an error, too many reps usually. Thank you!!😊

I’m in the gym 5x weekly so I was looking to mix up my programming. Cheryl’s plan delivers, and the community is so encouraging. It’s the extra something special that motivates you more.

Love the challenges that Cheryl has put together, easy to self motivate with the community cheering you on and Cheryl consistently giving advice and motivation. Thank you Cheryl!

The program is well balanced and Cheryl’s kindness resonates through the community

I LOVE Cheryl’s Lift n Burn challenge so much! Now I truly understand the importance of repeating workouts with proper form to pursue progressive overload. I can see muscle growth and (most importantly) I feel stronger! So excited for the next challenge!

Great program, and Cheryl is such an inspiration as well as an inspiring coach! I can’t believe how much strength I’ve built in just a few weeks.

Cee is amazing and the group of ladies in the community are always nice and gives some encouragement along the way. I have never lifted heavy and it's quite humbling. I do are results and will keep moving forward. Cee is there with you answering questions along the way. Give it a try.

Tonia W.

May 2025

No nonsense simple to follow along complete effective program. Used to hop all over doing different work out every day, was somewhat fit but not like this. Seeing changes and getting better is where it's at!!

Rhonda S.

May 2025

I love Cheryl’s challenges!! If you follow the program and focus on eating healthy, whole foods and get your recommended protein intake, you will see results! I love the community and cheering everyone on and not competing with anyone but myself. There isn’t a day that I don’t want to work out or walk. Cheryl is so kind, knowledgeable and motivates us to want to be a stronger, healthier version of ourselves. I’m looking forward to the next challenge. Thank you Cheryl, your community adores you ♥️💪🏻♥️

Christy H.

May 2025

Absolutely awesome!! Cheryl is wonderful and easy to follow. This program was exciting and fun. I will come back to it and complete again. For now, I’m going to work through her next program.

Mindy S.

May 2025

I love Cee's no nonsense programs, because they work!! After 17 years of being a fitness instructor, I retired. It took me awhile to find my groove after that, and I tried lots of different programs and instructors. When I found Cee, I stayed! Over a year now, and I’m not quitting Cee anytime soon. :)

Great workouts with Cee. Almost finished with my 3rd challenge and already looking forward to the next one.

Karen W.

May 2025

Cheryl is hands-down a top-notch personal trainer. Her workouts are incredibly effective—every session is designed to push you just enough, and the results speak for themselves. The program strikes the perfect balance: it’s easy to follow, but don’t mistake that for easy workouts. Each one is challenging in all the right ways. Cheryl’s instructional videos are clear, detailed, and give you exactly what you need to succeed. One of the best parts? The community. It’s full of people who show up, share, support, and inspire. I’ve learned something from this group every single day. Cheryl is in there too, actively encouraging us, dropping daily motivation, and keeping everyone fired up. What she’s built here is something special. I’m honestly in awe. I’ve found my tribe through this challenge—and that’s not something I say lightly. Also, the app is surprisingly fun to use. Once you get the hang of it, everything flows smoothly, and it makes tracking your progress feel like a win every time. If you’re ready to get stronger, stay motivated, and be part of something real—this is it.

Lift’n Burn was my first challenge ever. I decided to try it since I had been working out with Cee on YouTube, which I loved! The challenge takes you to the next level because of the guidance, education, explanations, positive environment and community! Cheryl interacts with the community on a daily basis and answers questions in a personal way. She is the glue and shares so much of her knowledge as a personal trainer. To say the least, I am hooked!! I have seen changes in my body and mindset about lifting weights. Sometimes it’s really hard to get going, but boy do I feel accomplished and proud of myself, especially when I share with the community! Oh, Solin is easy to work and if you have a question , they usually answer it within a few hours! I love the format because it keeps up with your lifts!. I’m ready for the next one!!

Claire L.

May 2025

Great program and community. Cheryl is very interactive and brings lots of knowledge, value, tips, and encouragement along the way as well as the community. I wasn't sure I'd like the self-paced style but it forces you to really focus on form. Not blow through it just to get it done. You will definitely get stronger. Highly recommend!

I absolutely LOVE this program. I had been following @cherylcoulombe on YouTube and IG. When I started seeing her post about the first challenge and saw the results people were getting I knew I had to try. I needed some structure to take my workouts to the next level. Cheryl is the real deal. No fluff; just honest, science-based training. The Solin app makes it easy to log workouts and see progress. The community is the best, most positive, uplifting group of people. It sounds too good to be true, but I promise you, it’s not.

I’d been doing Cheryl’s Lift with Cee YouTube free follow along videos pretty consistently and decided I didn’t want to pay and didn’t want to workout on my own. But I finally decided to bite the bullet and signed up for Lift’n Burn and I know I did the right thing for my 64 year old body. I’m definitely pushing myself more and getting stronger. Thank you Cheryl 🙏💪🇨🇦

This program was amazing. I’ve been looking for something to re-energize my fitness routine. The 6-week timing, 3-day lifting, active rests, and amazing community to share our lives and experiences has been tremendous. I highly encourage women — especially menopausal, busy women — to give Cee a whirl. Her workouts and this community will make your life BETTER!

Mary M.

May 2025

Love this product because Cheryl provides a fantastic formula for a work out with better than expected results.

I was following Cheryl on her YouTube channel for several years and alternating between upper/lower split workouts and full body workouts 3x weekly. When she started these challenges I thought how much different could they be from her 3x weekly workouts? I opted out of the first challenge but got on board for her 2nd 6 week challenge as well as the 3rd. OMG- I loved it!! I was so humbled in thinking how good/strong I thought I was before the challenges - no comparison at all. Even my husband has recently commented how much definition he sees in my arms. I love pushing and challenging myself along with others and seeing the progress. If you are on the fence about this- you must hop over to the other side and sign up NOW. You will not regret this- I promise!!! JUST DO IT!!!

Love this program, love Cee! Love my results!

Claudia M.

May 2025

This is my 3rd Challenge with Cheryl and they just keep getting better or rather I feel better and stronger with each challenge. Lifting 3 times a week has become a lifestyle for me and I feel the increase in muscle power while biking and hiking. Cheryl walks her talk and has grown a wonderful community of people wishing to improve their well being. Bravo to Cheryl and all my fellow lifters. 💛

I really was impressed with the amount of time Cheryl spent giving her group daily tips and posts that always helped us learn about the exercises we were doing or other things that helped us to achieve better results. Although this was my first challenge with Cheryl, and 8 weeks didn’t really give me obvious results, I’m on my way there so I’m so excited to know she is offering another program for us to follow 2 weeks after this one ends. I was so worried about what to do after Lift n Burn ended.