Linda W.

August 2025

Love all of Cheryl's workouts! They are the best I have ever done for building muscle!

LISA W.

August 2025

Terrific program with Cee!!💪

Kim K.

August 2025

I love the Compound Effect even more than the previous challenges although this may be BECAUSE of the 2 previous Challenges created by Cheryl. I am finding my rhythm and more sure of the "how". Super sets work for me.

Heidi C.

August 2025

I totally love this!!! It has helped me so much in 1week! Looking forward to the rest of the program and future programs! Thank you

I prefer the way it is done on you tube. She does the every thing with you and is well structured. This format shows the exercise and that’s it. I prefer the way it is done on YouTube. Warm up, set of three times with 30 second breaks in between, and go to next set. She also does four sets of two types of exercises. This one is only 3 sets of different exercises. I purchased because I thought it would be structured as it is on you tube. I am quite disappointed.

Frances M.

August 2025

From the Community, to the program and the instructions, everything is fabulous!

Lori M.

August 2025

Cheryl is amazing - she keeps it real and developed workable total body workouts that WORK!! I'm so happy to be a part of this community and thrilled to have found Cheryl!!!! She's also a BadAss!!!!

Robin B.

August 2025

One week in. Loving this program. Love working at my own pace. Love putting my head phones in and listening to music of my choosing. Can't wait to see the results!

Teresa M.

August 2025

It’s very user friendly, easy to access. I love it!

I love Cheryl’s challenges. They are very effective!

Beth K.

August 2025

Love this challenge! Easy to follow and keeping me consistent. Easy to track my progress.

DIANA J.

August 2025

I like the challenge! I like to be strong and Independed as i age!💪💪💪

Melissa S.

August 2025

So far I love the workouts. I also purchased the 4 week menu which should last me a year since I eat the same thing every day 😆

I love Cheryl’s workouts. The progressive building pushes me. I love that she does videos to show form and I love that you can see what you did in the last workout so that you can push yourself to improve each time. I see great improvements over the course of the 6 weeks.

Carolyn K.

August 2025

This is my fourth time purchasing and participating in Cheryl Coullomb's challenge. I was surprised how much I push myself with this format as opposed to a follow-along format. It's challenging and rewarding seeing improvements in the amount of weight I can lift as well as the positive physical changes I'm seeing.

I love the compound moves! I joined this challenge because I like learning new lifting moves from, Cee.

Ginette N.

August 2025

No nonsense, simple program that works. Cheryl is a great leader and the private community is a constant source of inspiration too. I am on my 4th challenge and at 52 yrs I am finally seeing body recomposition. Highly recommend.

Cheryl A.

August 2025

This is my first challenge. I’m 75 years and have been following Cee for a year or so. I felt this challenge would strengthen my body and mind and after the first week I’m totally into the workouts and reading all the comments . The challenge guide is easy to follow and answers all the questions one might have. So much info in all of Cee’s comments and the community responses as well. Looking forward to the next week!

I actually won't be starting until this week. I'm confident I will love the workout lije I did the last challenge!

Sue G.

August 2025

I am currently on my 4th challenge with Cee. These programs take it up so many notches from her YouTube workouts. It’s as if she’s in your ear the entire workout. Her knowledge and insight is a step above. She is active in the community, answering our questions and concerns and giving all the tips. I am stronger then I’ve ever been and I know this will serve me as I age. Although you have lifetime access to the challenges you purchase, I look forward to the new ones so I can keep up with the encouraging community .

This is the third session I’ve purchased from Cheryl. All of them have been helpful. She provides great instruction. I highly recommend using her deals and sessions, even for someone that has been working out for a long time.

Misty A.

August 2025

Excellent total body strength training exercises and awesome community support. Best results I’ve gotten at 57 years and post menopause! Highly recommend!

I started with Cheryl’s muscle burns fat challenge in January of this year and have loved it. I’ve been doing it on repeat for 8 months so I decided to change it up! I love the 2/2/2 circuits. I’m also starting the food guide for maximum benefit. Already seeing a change in my body. I love the community aspect- creating inspiration to push harder.

Angeline J.

August 2025

I absolutely 1000% love all Cheryl's programs! The challenges took me beyond the next level as I had been doing her YT videos for one year prior 3x per week and a 30 minute walk every day! Cheryl educated me on macros, prioritizing protein, balanced with carbs and healthy fats. Her style of delivery is genuine and her passion is to have more people lifting weights! The private community is very active with positive and supportive posts, where I feel safe to be myself! If you've tried other ways to improve your wellness and your goal is longevity, strength, muscle definition and mental health focus and have become frustrated, and felt defeated, you have to come over and join Cee on the Solin App. It's time to invest in yourself and give back to all the other people who feel the same way. When you know you've found your tribe of like-minded, goal-oriented lifters, you know you're not alone. I've found a fitness home, and I'm never moving out!

Carole R.

August 2025

Working with Cheryl is empowering! The community is supportive! My body is loving it! 😍 💪

Amanda G.

August 2025

My second challenge with Cheryl. Just started week 2 and I have to say the group community is so inspiring and this really pushes you to get the workouts done and work as hard as you can. I’m sure I’ll be back for a third challenge!

Best program yet!

Great program. Like the guide instruction - I actually listen to it each set to keep my mind focused on the lift and form.

Tracy D.

August 2025

I’d like it if the comments were easier to sift through.

Hayley S.

August 2025

I have been a bit lost doing adhoc workouts so I am really glad I have signed up. The 3 workouts a week with active rest days is just what I needed. I am very much looking forward to week 2.

Mary H.

August 2025

Summer Strong was my second challenge with Cheryl and I had a great experience. Her workouts are well designed and the format with logging weights and reps into an app is very convenient. The community is really the best feature of these challenges, though. I've "met" so many wonderful people here who provide useful advice and so much encouragement. I am pretty new to lifting (I started in Dec 2024) so appreciate all the suggestions from others. I'll keep going with these challenges! 💪🏻❤️

The program was well organized and Cheryl did an excellent job at explaining and providing us with information and guidelines for each exercise. The community is uplifting and supportive. Thank you for all you do Cheryl!

Galina C.

August 2025

Just do it! You'll be glad you did!

I am 43 years old and found over the last few years my weight and body shape beginning to creep towards a place I was unhappy and insecure about. I eat healthy, work out, and did Cheryl’s YouTube videos which were wonderful. But something wasn’t working: either I was not consistent enough or didn’t push out of my comfort zone. Finally decided to try the Summer Strong challenge and really commit to it fully. What a wonderful experience it has been! The community here is so inspiring, and the set up for the workouts taught me so much. I have begun to re shape my body into something I feel happy with. 6 weeks was a perfect start to see change, feel change, and create a new lifestyle. I will definitely be doing the next challenge, and any more Cheryl puts out. I cannot wait to see and feel my body and mind continue to strengthen and change for the better. I cannot thank Cheryl enough for all the love she has put into this program. And to all of the strong people working out together who inspire and cheer each other on.

I thought that 30 minute videos were enough, and that I was working hard. Without this program I’d never have really learnt to push myself, to really get to grips with progressive overload. Such a significant change. I feel stronger, and not just physically. I’m ready for my second challenge now!

This is my most honest review of my first Summer Strong challenge with Cheryl. I was always skinny and consistent with training throughout my life. However, three years ago, I gained 10 kg (perimenopause). The same weight I had during one of my pregnancies! I did everything—and more—and still, nothing changed. I followed workout programs from two well-known trainers, and nothing. The way I had always eaten no longer worked. I'm a nutrition professor, and even that didn’t help! No diet worked—not even the one heavily promoted by a famous doctor specializing in menopause. Nothing… Still, being used to training 5 times a week, I started the challenge full of doubts: what could I possibly achieve by training just 3 times a week if nothing had changed with 5? Nevertheless, I committed to following Cheryl to the letter. And… the magic happened without me even realizing it. Through her pedagogy, Cheryl made it clear that the key was training to muscle failure. The goal wasn’t to lose weight. The goal wasn’t “next month.” The goal was today: to push every set to failure. Nothing more. And after 6 weeks, where the goal shifted from losing weight to becoming strong, everything changed. Did I lose weight? No. But the mirror shows a completely different image. Fat was burned and muscle was built. The before-and-after photos are the kind I normally wouldn’t believe when I see them on social media. Don’t believe me? Do the challenge and see for yourselves! Give yourself that gift

I had been doing Cheryl's YouTube videos and didn't really think that doing a challenge would make that much of a difference. Well, I was wrong! Something about the community and Cheryl's encouragement,insights, and inspiration made so much of an impact on me. It made me push myself harder than I thought I could. It made my workout even on those days when I didn't feel like it. (And I saw amazing results) And I got to "meet" some incredible, inspiring women along the way, all of whom are trying to improve their health, and live their best life, just like me! If you are on the fence, make the jump and sign up, you won't regret it!!

This has been my 3rd 6 week Challenge program with Cheryl. The past five months with Cheryl as my coach and mentor have been truly life changing! The cumulative results of body recomposition and muscle growth have been amazing and encouraging! Equally impressive has been the transformation of my mindset and dedication to my own health. Lifting doesn’t just happen when I feel like it. I lift now because it’s who I am, and it’s what I do.

I liked the app. It was easy to navigate. I especially liked seeing the total weight lifted after completing a workout. I made gains over the weeks!! I didn’t join the first three challenges but I followed along on the utube channel loosely. Timing just worked for this challenge and I felt mentally ready for change. The community does inspire and motivate me for sure but it’s all about being consistent and showing up for myself. I’ve jumped in immediately for the next one without hesitation. Health is wealth! Thanks Cheryl😊💪

This program has been so effective and fun! Workouts are very well planned and don’t take hours to complete. So fun being a part of the community cheering each other on and learning from one another!

Audrey D.

July 2025

I love Cheryl’s challenges. I have done 4 challenges so far and just signed up for challenge number 5. I have never seen results this fast in all my years of training. Just Love Cheryl’s No nonsense style of coaching, always passing on her knowledge of lifting, supporting you to the fullest. Her programs are simple and effective!! And at 65 I feel strong, healthy, happy, confident, toned! I highly recommend her workouts!

Janet H.

July 2025

I love the program, so nice to be able to work out at home using my dumbbells. A very encouraging community and I will continue working out because of that.😁

Kat H.

July 2025

Cheryl is a great trainer. An honest, knowledgeable and compassionate woman with a no BS attitude. Love her programs!

Kimberley W.

July 2025

Loved the workout format and the community support. Even better experience than I had expected. Looking forward to the next challenge.

I loved this program! Can’t wait to start the next one!

Jen S.

July 2025

Amazing 6-week challenge! Would 10/10 recommend Cheryl’s workouts on YouTube or Solin for anyone just starting out (I started with her 20 minute YouTube vids) or experienced in lifting. Has been a physical and mental game changer for me. Already signed up for the next challenge!

Jacquelyn E.

July 2025

I’ve tried a few work out programs before but this is the best by far as I’ve seen results. Cheryl’s work out programs before targets key areas and they can be achieved at any age range. I have seen changes in my strength and body composition.

This programme GENUINELY generates sticking power, lean muscle, definition & fat loss ( if it’s desired) If your 20s 30s you’re soooo lucky you can transform your future health with this balanced & informed programme as well as looking amazing. If you are in mid life ( like me late 50’s) you can be the strongest & fittest you have ever been with enviable muscle, definition& focus. Your coach Cee is offering an immensely affordable science backed training. Plus you’ll join an international community of people ready to cheer you through highs & lows. ♥️ I don’t have praise enough for this app and Cee’s challenges it’s a win win formula!

Tanya S.

July 2025

I’m absolutely loving Cheryl and her workouts! The 6 week Summer challenge has been a game changer in my weight lifting. I knew I could lift heavy but didn’t really realize how much till I tried and made it happened! I will continue to follow Cheryl and all her workouts. Thanks again for opening me up to something new and exciting! ❤️💪🏼

Great workouts! I wish they would change up each week rather than every 2 weeks to spice it up a bit.