This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
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This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
If you’ve ever missed a round, lost momentum between challenges, or felt like you were constantly starting over - this is for you.
The stop/start cycle is the enemy of results. Six weeks plants the seed, but consistency is what builds the body. I created the Annual subscription because I want to remove every barrier between you and your goals. No gaps. No missing a round. No losing the momentum you worked so hard to build.
The programming is simple by design. Dumbbells, three days a week, progressive overload. That formula has worked for thousands of Cee-sters, challenge after challenge - and it will work for you too.
Your library always holds my current challenge (where I coach daily) and the one before it - because real life means you may have paused. No clutter, no confusion about where to start. You show up, you’re in the right place. When I launch a new challenge, it moves to the top and the older one rotates out. Clean and simple - just the way I coach.
How your year is structured
Your annual subscription includes six challenges, one every eight weeks. Each challenge runs six weeks of progressive overload followed by a two week deload, so your body gets the right balance of work and recovery built right in.
The one exception is December. Life is pulled in every direction this time of year with holidays, travel, and a calendar that fills itself. So instead of launching a new challenge, we revisit sessions from previous workouts at whatever pace fits your month. You stay strong, you stay connected to the community, and you take the pressure off. Your next challenge kicks off right away in January, ready to go when you are.
And you’re never doing this alone. Every challenge you’re training alongside women with the same goals, the same struggles, and the same drive. The community is where the magic happens - daily coaching posts, accountability, and women who show up for each other every single round.
I’ll also be straight with you - longtime Cee-sters are some of the most transformed women in this community. Not because they found the perfect program - because they stayed. This plan is my way of making it easier for you to do the same. Lock in your current rate for as long as you stay subscribed.
If life gets in the way - because it will - simply pick up with the latest challenge when you’re ready. No guilt. No starting from scratch. Consistency over perfection, always.
$299/year is the best value I offer. It’s my thank you for committing to this lifestyle and for trusting me with your goals.
I can’t wait to see you in the next one! 💪🏻
Cheryl, Founder Lift with Cee
What's Included
Current challenge access - always the most recent program
Previous challenge access - start any day of the year
Automatic access to every new challenge I launch
Private community, daily coaching posts, and weight/rep tracking
iPhone and Android app
30-day money back guarantee
$299/year
Subscribe Now!
*Annual subscribers move to each new challenge automatically - previous challenges are not retained in your library.
Julie s.
June 2026
Lift with Cee Annual
I love this challenge. I really like the format and how we have a tracker and a video to show how to do each exercise properly. Im feeling energized and stronger. More like myself. I also like the community. Everyone is encouraging and I’ve learned a lot from their input. Everyone here is also much closer to my age or lifestyle. That was a major plus for me. People that understand this stage of life. I feel like I’ve found my niche! 🥰🙌🏼
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Mary E.
June 2026
Build it. Burn it.
Not even a little hand surgery is gonna keep from lifting with Cee!!! It’s so addictive!!
BarbaraA C.
June 2026
Build it. Burn it.
I know that this is only the 2nd week in, I love the way I’m starting to feel💗 Thank you for this beautiful program 🙏💗
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Beth H.
June 2026
Build it. Burn it.
Love these workouts! Simple effective and great routine/schedule that makes it easy to stick with yet you see stellar results 🤩
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Pamela S.
June 2026
Build it. Burn it.
Loving this!! It’s exactly the way I used to train with a personal trainer. Three days a week same program for six weeks. Then a week of pyramids and after that started a new program. Got the best shape I ever had when I did that, so I’m very excited to see how this goes for me. I’m older than I was so I’m trying to keep my expectations realistic.!
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Tina P.
June 2026
Build it. Burn it.
Motivation
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Stacia S.
June 2026
Build it. Burn it.
I love the consistency and continuity, particularly for women who haven’t trained in a while, having the repetition of the exercise really lets you concentrate on your form and feel comfortable and what you’re doing.
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Julie C.
June 2026
Build it. Burn it.
Used to workout out with barbells so has taken a few sessions to find my weights.
Diane S.
June 2026
Lift with Cee Annual
Love Lifting with Cee! Lots of encouragement and knowledge!
RinamariRivera G.
June 2026
Build it. Burn it.
The program is perfect for me ! Very well structured, no crazy jumping or complex movements! The calorie calculator it’s great and first time I see something so simple and understandable Thanks for creating it!
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Lisa N.
June 2026
Build it. Burn it.
Great way to track weight and reps. Love the demo videos and self pace work outs.
Angela F.
June 2026
Build it. Burn it.
Loving this workout!! Am challenged, already feeling stronger and gaining confidence in my form and going heavy!!
Michelle S.
June 2026
Build it. Burn it.
I’ve been part of Cheryl’s challenges for over a year now, and I love how simplistic yet efficient they are. Her challenges have 3 weight lifting sessions a week (+ daily 30 min walk) which makes it manageable / sustainable and I can fit them in even during a busy week. I’ve had great results following her program, and highly recommend.💪🏻
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Lisa A.
June 2026
Build it. Burn it.
I am loving the workouts of course….but most valuable is all the added coaching advice in the daily comments from Cheryl!I wish I could compile it all into a book to reference at the drop of a hat.
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Michelle C.
June 2026
Build it. Burn it.
I like all the exercises. Would like to have 2 weeks then a change like the first two programs. But maybe there is a reason that is more beneficial than I’m aware of ? I have enjoyed all the programs so far!
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Kat H.
June 2026
Build it. Burn it.
Challenge #10 for me! Love every one. Thank you, Cheryl! You're a fantastic coach. 💜💪
Lisa H.
June 2026
Build it. Burn it.
Challenging workout
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Ashley C.
June 2026
Build it. Burn it.
Loving this program so far. I actually look forward to my workouts.
Stacey S.
June 2026
Build it. Burn it.
Easy to use! So far so good.
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Dahlia L.
June 2026
Build it. Burn it.
Best coach for women HANDS DOWN! Cannot recommend enough! If you're on the fence, stop thinking and go for it. If you're ready to make lasting changes, you will not regret it. Worth every penny!
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Rachel L.
June 2026
Build it. Burn it.
This programme has been perfect for me - I’ve always maintained a high level of physical activity and I wanted something to compliment my karate training. These workouts are very simple but they are still technically challenging, and I’m already feeling important postural improvements with knees and shoulders. 10 out of 10!!
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Cheryl A.
June 2026
Build it. Burn it.
I love the 3weeks of the same exercises and all the logic and data given to us to understand why we do what we do. The community is the backbone of this challenge. The constant flow of education from Cee is amazing and so valuable. Demos are good and the format is easy to follow. This is my 6th challenge with Cee .
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Carmela F.
June 2026
Build it. Burn it.
Feeling stronger. - love it
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Grace E.
June 2026
Build it. Burn it.
Love this program! Happy that I can work on form and increase weight to see progress.
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MischelleR S.
June 2026
Build it. Burn it.
Joining this challenge was the best decision I’ve made for my health. My body will be thanking me for years to come! ❤️❤️❤️
Charlene G.
June 2026
Build it. Burn it.
Love this workout so far, might be the best one yet! Easy to follow very helpful video demonstrations and as ways very helpful community!
JanB H.
June 2026
Build it. Burn it.
Love the feeling of better form through repetition.
Johnette A.
June 2026
Build it. Burn it.
Love everything about this. Thank you!!
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Elizabeth M.
June 2026
Build it. Burn it.
W2D1 done! Feeling strong!💪🏼💕 We got this!
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Susan B.
June 2026
Build it. Burn it.
This program is taking me to the next level and I'm only at the beginning of the second week. I followed Cheryl Coulumbe's @liftwithCee videos on YouTube 3x a week for 8 months (30 & 40 minute sessons) before starting the Build it. Burn it. Program. Her program coaching tips are straightforward and changed how I push myself at each interval. Cheryl's coaching changed lifting from a physical challenge to a mental challenge. When you know, you know. I crossed over and I'm not going back. This is a topnotch program! Other things that enhanced this experience as a 59 year old woman - I do yoga before lifting. Also seeing Midi Health online for hormone health as I have a good primary care doctor, but needed hormone specialist who is more concerned with how I feel than a fixed, min-max range. No more feeling like I'm begging for help. Kicking up my testosterone prescription I no longer feel held back physically.
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Krista N.
June 2026
Build it. Burn it.
The app is so easy to use. The videos are super helpful!
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Doris M.
June 2026
Build it. Burn it.
I like everything about this challenge. It was well formatted for everyone. I am working very hard, but enjoying every moment.
Joanne K.
June 2026
Build it. Burn it.
My second challenge and it’s brilliant (again)! There are no gimmicks or fancy moves. Cee has tested the programme and is the best possible advertisement showing what can be achieved. Three workouts a week is perfect allowing me to give my all to life as well as training 💪🏻 so sensible to have the weekends off! Cheryl gives relevant scientific advice and great tips on how to manage your diet and training. The information comes thick and fast and always when you really need it. The community is wonderfully supportive too. The Ceesters are an amazing group, always ready with a virtual hug or wise words when you need them. I’m 65 soon and loving feeling fit, strong and ready for anything. Highly recommended!
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Yvonne S.
June 2026
Build it. Burn it.
Pushing at my own pace to visibly improve muscle definition and strength, this program supplies the structure and support to make it happen!
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laura s.
June 2026
Build it. Burn it.
really enjoying these first two weeks workout it incorporates a lot of my very favorite movements!
Sarah F.
June 2026
Build it. Burn it.
My favorite workout! Love the combo of exercises!
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Nita B.
June 2026
Build it. Burn it.
Cheryl is awesome, so knowledgeable, great instructor, to the point and generous. It’s great to have the instruction, well designed and easy to use app and community comments for support & motivation. Very appreciative of this challenge!
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Lisa S.
June 2026
Build it. Burn it.
Love Cheryl’s informative posts and the encouragement from all the Cee-sters!
CarissaJ V.
June 2026
Build it. Burn it.
Love the moves, the simplicity of following the video instructions makes it easy to feel confident in what your training. I'm really enjoying this challenge!
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Shelda C.
June 2026
Build it. Burn it.
I am absolutely Loving this app! I hesitated joining because I didn’t know If I would like it since it is not a follow along video. Funny enough now I can’t imagine doing a follow along video. This app gives you a detailed quick video for each exercise which I find extremely valuable for checking my form. I can’t believe how much more I am pushing myself now that I have joined this challenge. The community it comes with is wonderful and reminds you that you are not alone. The information that you have at your fingertips in regards to calories, health and how to set your goals not to mention how this plan works and why is priceless. If you are wanting to get your body in better shape but feel lost I highly recommend this app. Worth every penny!
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Ariada M.
June 2026
Build it. Burn it.
The perfect program to keep you consistent and get the results you are dreaming of.
Claire D.
June 2026
Build it. Burn it.
Easy to follow exercises with clear demonstrations.
Molly T.
June 2026
Build it. Burn it.
This is my third challenge with Cheryl and these programs are the exact structure I needed that would help me achieve my goals while fitting my lifestyle and stage of life. I am post menopause and was feeling so frustrated because it seemed like all the things I had done to stay fit, lean, and strong in the past weren't working anymore. I was discouraged by the 15 pound weight gain I had experienced, seemingly overnight when I hit menopause. Cheryl understands the midlife woman's plight and gives the coaching and education to help women like me feel empowered instead of helpless. Since the beginning of my first challenge I have lost 15 pounds, many inches, and have begun to see muscle definition that I've never seen before. And I achieved my goal of looking fabulous in my dress at my daughter's wedding last weekend. Every midlife woman should be doing this program!
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Jen S.
June 2026
Build it. Burn it.
Cheryl’s programs are the real deal! Never felt this strong in my life! 
Tammie L.
June 2026
Build it. Burn it.
Easy to follow and great community!
Angel T.
June 2026
Build it. Burn it.
Already feel tighter from week 1. Cheryl’s daily knowledgeable support and scientific data prepares us for our next workout or recovery. Wish I had met her sooner💪✨
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Rita O.
June 2026
Build it. Burn it.
Kicks butt and it pushes me to compete with myself!
Jennifer L.
June 2026
Build it. Burn it.
This is my 4th challenge with Cee & this is by far my favorite. I love all of the exercises, especially the glute-focused ones. And I love this format where we get 3 weeks with each set of exercises. Plus the amount of knowledge Cee shares with the community is amazing! I feel empowered & inspired to keep going! 💪
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Ruby B.
June 2026
Build it. Burn it.
I wasnt sure at first but figured out the formula an got the hang of it an now i get it! I luv it now! Luv the coaching in the comments it helps alot an the support frm other members is great! Feel like your not alone great program thank you
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Natasha K.
June 2026
Summer Strong
These Lift with Cee programs are amazing! They are totally do able and Cee explains things that I can understand! Love it!!
1.2M views
Trending on Solin
solin
elite
Top 5% Creator
Join my exclusive community and get access to my current & previous challenge, so you're always in the right spot. No matter what happens. Take part in community chats and meet friends in this wonderful community.
