This was my very first challenge and I am so thankful I chose to step out of my comfort zone and do this!This challenge has kept me consistent that’s huge to me.Im loving all the support in the community and the valuable information given by Cheryl!I only hope to progress further in my journey and learn all that I can so I can be the best version of myself possible!

Sandy H.

February 2026

Absolutely love Cheryl’s challenges and I’ve just purchased my 5th challenge! The programs are easy to follow, the community is so supportive and I’ve learned so much from Cheryl. Love feeling so strong and healthy!

Cee is an amazing coach! This program got me lifting 3 times a week (up from 2) and I can’t believe how quickly it’s made an impact on my body. The food coaching from Cee has been really helpful, too.

Jill V.

February 2026

The challenges provide details that keep me learning and growing. The support from the participants and Cheryl brings a whole new level of motivation and accountability to the workouts.

Love Cheryl and her methodology!! This program has been such a blessing to get me back into a routine of lifting

This challenge was just what needed to start the year off! I've gained way more than strength in a few short weeks. I've got more energy, my menopausal metabolism has woken up and I've finally dropped pounds and inches. I totally underestimated the power of the community. Being connected with a group of fellow Cee-sters has made the hard days easier and the good days better! I can't wait for Cee's next challenge.

I have loved this program, after lifting with Cheryl on YouTube I wondered if this would really be any different?!! It has been vastly different, way more dialled in, supportive & solid. I have already signed up to the next program because the high level of engagement, program & support is beyond what I had expected. Thanks heaps Cee 💪🏽 …side note: I didn’t come for the community aspect but being in this container (program) with these amazing, all very REAL women, has been such a bonus & anchor point to keep me accountable 🙏🏽

Loved the combination of Supersets and the bonus arm workout in this Challenge.Cheryl’s training video are spot on. She also engages with her community and is so generous with her knowledge . This is my 7th consecutive Challenge with Cheryl. She always delivers, never disappoints and consistently shows up.

8th challenge! Solid coaching and community!

When I say that Cheryl’s programs are life changing, I’m not exaggerating. She gives you all of the information you need to build muscle, dial in nutrition, and see real results. Cheryl is a true gem. She is very present in the community, and she always seems to have exactly the advice and information you need exactly when you need it! I have lost over 25 lbs of fat and gained significant muscle and strength following her programs, and I will keep buying them as long as she keeps making them. I can’t recommend Cheryl’s programs highly enough!!!

Cheryl B.

February 2026

The blueprint workout is exactly as it’s named. The plan gives you a step by step process, including tips, videos and a wonderful community to engage with for motivation. XOXO!!

Cheryl B.

February 2026

The blueprint workout is exactly as it’s named. The plan gives you a step by step process, including tips, videos and a wonderful community to engage with for motivation. XOXO!!

I always enjoyed Lifting with Cee on YouTube and was not sure if I needed, or would like the challenge. I thought I preferred following along with Cheryl to keep me on track. I'm finding that after a couple of weeks using the app, I really like it. One of the best things is being able to track the weight I'm using each day and then challenging myself to go up. I've already singed up for the next challenge.

I like joining this group that has a six week health and fitness challenge. The instructor’s demonstration of each exercise is easy for me to follow. I appreciate being able to use the fitness challenge online tools and instructions for as long as I want to use them. The support of the other participants is very helpful and encouraging

Loved this challenge! The workouts are challenging. The community is 🔥. Cheryl’s tips are just what you need when you need them. The Solin app itself is very user friendly. Can’t wait for the next challenge!

Jeanette M.

February 2026

The workouts were both challenging and doable. I liked how I was able to add weight incrementally and still feel like I got a good workout!

I had good time and good push from C-CISTERS to stay consistent. Love u all and thanknu!

Tiffany E.

February 2026

Cheryl's challenges have changed my life. Easy to follow workouts that you can track and see your progression. The community is the biggest thing for me. Seeing everyone's results is highly motivating, and everyone is so supportive. Cheryl shares so much information in the community and keeps us all fired up. I've just signed up challenge #7. I'm down 24 pounds, body fat down, muscle up. I've never been strong like this. Feeling capable, confident, fit and excited for the future. Thank you Cheryl 💖

Crystal D.

February 2026

Love the app for tracking. Love the community. Solin app - if you choose your activity in the community section if it would chronologically order your own posts that be great! Seems to load others!

Wonderful program! Learning something almost everyday for Cee and the community member! Join the community of Ceesters, you won’t regret it!!! 💪🏼

I’ve followed a handful of online trainers since Covid and found Cheryl on YouTube. Her sessions and style of programming peaked my interest; nothing overwhelming, straightforward muscle based workouts with dumbbells; plain and simple . When she moved to the Solin app platform to create 6 wk challenges, I was all in; and I’ve stayed here. Three dumbbells only workouts/week has clearly proven to be the sweet spot for me and many, many others. Cheryl’s program easily fits in to my lifestyle and realizing I don’t have to weight train daily, I don’t have to go to a gym or pay big bucks for a trainer and can adjust the workouts to my schedule….and payoff is muscle on continual build; what more can I ask for.

Cheryl’s workouts have been a game changer for me!! I just love her method. I can see every week where I am increasing strength!!

Chloe H.

February 2026

I have done a few challenges with Cheryl. The workouts are fantastic, and she provides plenty of extra guidance along the way - sometimes it feels like she can read my mind and knows exactly what information I need and when. The group is very positive and uplifting. I do wish there was an easier way to communicate with people on Solin, more like a message board with topics than a huge list of individual posts, it can be overwhelming to keep up.

Such a great program Even when sometimes it is hard to do (just overcoming mental friction) - it goes quick and you feel so accomplished and great for having done it! Absolutely to be recommended far and beyond! Thanks CEE you are the best 🌈💗💪🏽

I like the structure, the instructional videos, and the community. The site makes tracking and accounts not be difficult. I also feel that I received the value for what I paid. Just an overall great experience. I forgot to mention that I appreciate Cheryl responding to emails and sending words of encouragement.

I had followed Cee on You Tube for a couple of years and loved the follow along format so I was hesitant to join the Solin challenge. I am so glad I did! This is my third challenge with Cee and just signed up for the next. I love the format of the workouts, I like tracking my progress and seeing a group of like minded women progress together. The video explanation of each exercise has helped me improve form and gain strength, I thought I had lost. I love to challenge myself with every workout. I highly recommend it!

2nd challenge with Cheryl - the workouts, community, and regular guidance from Cheryl are a winning formula! I've been far more consistent with this program than with other home workouts and the results show!!

This challenge did not disappoint. Cheryl is a fabulous coach and teacher. I am almost 60 and I have never felt stronger until now. This was my first challenge and I look forward to the next round! 💪🏻❤️

This is the best program I've ever found. Cherl is full of great information and encouragement, and the community is wonderful.

I’ve never felt so motivated! The results were apparent from week 2, I was already seeing and feeling big changes in my body. The community is great! I love Cheryl’s posts that both teach and motivate. Totally in for the next one!

Excellent ! amazing ! great group for encouragement and ideas. I’ve been lifting with Cee for over a year and been to the gym for years. I didn’t think I could lift more weight until the last 4 weeks. What a difference when you understand your body and have all your questions answered. Just love being apart of this amazing journey with so many wonderful people🥰. Will be doing the next and next and next challenge 💪

Angela S.

February 2026

I have loved this workout! Feeling stronger each day and learning how to steward my body week.

I like the support and workout format

I had been doing youtube videos, lift with Cee for about 2 years. I wasn't challenging myself so I didn't see a lot of change. But in joining this challenge "Build 2 Burn Blueprint" I have changed my body more in 5 weeks than I did in 2 years! Not only that, but I learned new ways of lifting & I have joined a group of women with similar goals that share what they have learned. Any challenge that Cheryl has going is one you want to jump on! Don't let this opportunity pass you by!

Great challenge and workouts! I am definitely building muscle with fewer workouts!

I wasn’t challenging myself enough with lifting or getting enough protein. This is my second challenge with Cee and it’s been a game changer! I’ve tweaked my eating and feeling better in my own skin. You really are stronger than you think! I wouldn’t mind if some of the exercises included a cable or machine option. Just to mix it up! Overall, it’s a great program!

This is my 3rd challenge with Cee and they just keep getting better!! I absolutely love the workouts & the community is a bonus. Cee is so knowledgeable and has built something amazing for so many women! Not to mention going from lifting 4-5 days a week to 3 has helped my body & mind respond so much better! Looking forward to the next challenge!

Tammy R.

February 2026

Love the simplicity, the format, the kinship with other members. Cee keeps everything so positive and truly brings out the best in her members. The program is not just about getting physically in shape. Seeing what you’re capable of week by week gets you emotionally in shape as well.

Cee's workout lifting plans are fantastic and they yield strong bodies and happy hearts!

Andrea R.

February 2026

I love Cheryl’s programs. She gives clear instructions, challenging workouts. She is always in touch with us.

I have had the best results with Cheryl’s programs for seeing progress in my strength and muscle growth. The community is unmatched with encouragement, advice with lifting, nutrition…her programs have all the components you need for success! ❤️

What a great experience! I am 57 and have been looking for a program that tells it like it is without the fluff. I found it! Cheryl makes her programs easy to understand and they challenge me to keep going. She has helped me get out of my own way and face each workout with a positive attitude and ready to see what I can lift that day. Unlike past programs I’ve tried, I find myself excited to workout! Finally, I have found my workout home and the community of wonderful new friends is a bonus! Everyone is so supportive of each other and ready to brag on each others success or help lift you up if the day doesn’t go exactly as you thought it would. I can’t say enough good things about Cheryl and the programs she offers! 💪🏼

Don’t waver. This program works. Expert daily guidance from Cheryl. A super supportive community. Full body workouts that will recomp your body. Onto Challenge No7 for me 💪🏼

RobynK H.

February 2026

I really like the format Cheryl has put together on this platform. It is easy to follow and very organized which allows me to just concentrate on my form and weights. Thank you Cheryl and Solin.

Great workout. Really like how the program is set up. It is easy to follow and the results are real if you follow the program.

Love the format and easy follow along of this challenge. The nutrition support is very useful. And the community has been wonderful to help stay committed and continue to challenge myself. Love it and will continue with the next challenge from Cheryl!

Stephanie S.

February 2026

Fantastic program, great community and support!

Alina S.

February 2026

A great program. You can track progress and improve from one week to the other. The community support is amazing. I strongly recommend this program!

Workouts have never been simpler or more accessible because of Cheryl’s programming. I workout right behind my office with my weights. It’s become a part of my routine and I have had a visual and felt improvement in my strength in 3.5 weeks. I love this app compared to following along to YouTube videos. TY Cheryl

Im on the 7th challenge with Cheryl. Started with her on YouTube. Im 73years young and I am loving these challenges. At my age im not trying too much to transform my body. But if it happens that's great! 😄 But im doing these challenges cause they are keeping me active and I feel strong, also the feeling it gives me when I finish a challenge and see the amount of weights im lifting. I did it!!! Never thought I could! With Cheryl im feeling good!! Thank you Cheryl!!