Jenn G.

July 2026

This program is inspiring. Not only for the actual weight lifting portion but in many ways. The routine of it helps me organize my day and I feel so much better afterward! But even on Active Rest days I know what to do. The effect on my body and health is already noticeable!

Valerie P.

July 2026

These programs keep getting better and better!

It’s only been a week, but so far so good, I am being consistent with completing the workouts.

Rosario P.

July 2026

Great program, I’m able to do it at my own pace at home, allowing me to increase weights and repetitions as I feel I’m getting stronger. Cheryl has so much experience, energy that she is able to coach even in this method. I’m so glad to do all this challenges.

Loving Cheryl's challenges so far. They're challenging, for sure, but I'm making a lot of progress.

Dawn P.

July 2026

As a perimenopausal woman frustrated with excess, unshift-able weight around my midsection, I decided to sign up for Cheryl’s strength training program to see if it could help. I’m only three weeks into my first challenge, and I’m not seeing massive physical changes, but I’m loving the program, and trusting in the process. The fact that the work out is three days each week, with very clear guidance on how to lift and increase weights, feels brilliantly simple. When tracking the weights and reps in the app it shows you exactly how much your strength is increasing and when to move up in weight. The sense of satisfaction is incredible. I have a feeling I’ll be a Ceester for a long time, because the gains are undeniable even before they’re visible. And that’s enough to provide the sense of motivation and accomplishment a person needs in the duration before seeing results. Highly recommend.

Felt alittle more tired but then it is super warm out and I pressed on.

I love this app, it's easy to use and I love the weight tracking and that I can make myself a note after each exercise! I also love the style of workouts and that they are only 3 days a week. I haven't used the community aspect much, but I hope to in the future.

Virginia F.

July 2026

I’ve been doing Cheryl’s challenges since October, and the difference in my body recomposition has been incredible. I see changes not only in my appearance but also in my strength — real, measurable progress that keeps me motivated. Her program setup is one of the things I love most. It’s so easy to follow, and the visual videos make every exercise clear and doable. Cheryl’s daily coaching is truly next-level. She touches on so many important topics, explains things in a way that makes sense, and her knowledge shows in everything she shares. This is my fifth challenge, and each one has helped me grow stronger, more confident, and more consistent. Cheryl has created something special, and I’m grateful for the impact her coaching has had on me.

Angélique B.

July 2026

De uitdaging met mezelf aangaan, dat was het meest verrassend. Blijkt als ik cijfers zie, ik fanatiek word. De community is leuk om te lezen. Ieder voor zich heeft een battle, doel en proud moment.

I love these programs and have noticed great results. My only suggestion would be to name them more differently so I can remember which program I am on. The names are so close I can't ever remember which one I am doing. Thanks for the great programs. And thank you for the first time in over 15 years of lifting that I am actually seeing the results I have been working so hard for.

Great programme! Highly reccommended

Fiorina p.

July 2026

This my fourth challenge with Cheryl and I haven’t felt this good in years. I’m wearing clothes I haven’t worn in four years and I’m stronger than I’ve ever been. I absolutely love her workouts and the community.

LizzetteIvonne G.

July 2026

Never felt stronger, all thanks to Cee ❤️❤️❤️ 💪

I love the workout routine, I’m really noticing a difference.

I Like it very much, to Focus and building Up. Andi Stop Just doing Something.

ANDREAR F.

July 2026

I purchased the package and then realized my work schedule was not going to work well with this in the second half of July. So I can’t judge because I couldn’t do it.

AliciaM B.

July 2026

Another program that has been absolutely amazing! That is the hallmark of Cheryl’s programs! The exercises and education are next level!

Kathy T.

July 2026

Excellent program! I am gaining muscle, but not losing weight. I know I am so much stronger so consider this a win.

My experience with the workout portion of this program is great, and it's keeping me on track. I don't recommend the upgrade to use the meal tracking portion if you cook custom meals that you want to track. You can't put in macros for those. If your meals are super simple its good.

Michelle B.

July 2026

Feeling a little stronger.. just need to figure out my meals

I liked learning the corkscrew and how individualized this app is. Cheryl is straightforward, easy to follow, and a continual inspiration.

easy to follow and a great while video workout!

Felt strong and lifts more controlled

Marisha S.

July 2026

I’m enjoying everything … I just don’t know when to increase weight or reps …

I like that I can keep track of my reps and weights

Amazing

I’ve already noticed a difference in my midsection!!! Loving it!!!

Nikki B.

July 2026

Love, love, love this program! ❤️

Cristina L.

July 2026

Fee great

I am on the second week. I don't have enough weights at home to push my muscles. So I am going to the gym now. There's some of the exercises that I don't want to do in front of people. You know, like the glute lift so I'll just find a machine that I can use the same muscles. I like this program because it gives me structure and it's easy enough to follow and easy to record repetitions/weights in the app. I also like that I don't have to be perfect. I'm trusting this process will give me body composition changes.

Josée M.

July 2026

Amazing program with Cheryl. She is supporting all of us with such pertinent informations. 3 workouts/week is fitting perfectly in my sked and I love making time for it. The group support is also very important when feeling down or good. It’s a safe space to share and learn even more from other experiences . I had to take some time off to heal an inflammation but I stayed near by to continue to follow all the details and progress Cheryl shares. I am glad to be back! I can just highly recommend these programs! ⭐️⭐️⭐️⭐️⭐️

Melissa T.

July 2026

Cheryl and her programs have definitely assisted me and eating properly so that I can cut fat and let the muscles pop. I’m 55 years old. I’ve had three kids. And I’m quite proud to say I have no health issues.

CEE/Cheryl walks the walk so it would seem. I love following CEE. She explains the scientific research behind her program. The total body workouts are well thought out , challenging & quite rewarding Her coaching & explanations make sense. She is the professora & the cheerleader all In one. She has created a community that is encouraging- lifting everyone up no matter what level you are! I would highly recommend!!!

Andrea S.

July 2026

I love everything about this program! Highly recommend it! Seeing results already!

AnnaMarie S.

July 2026

Love the app and Cheryl communication.

Love the video coaching folr each exercise. I play it through the set to help me stay focused and make adjustments as needed. Be strong, be healthy and be confident ! Lift with Cee !

Natalie S.

July 2026

Each week I’m getting stronger! Loving each of theses 6 week sessions

Julie s.

June 2026

I love this challenge. I really like the format and how we have a tracker and a video to show how to do each exercise properly. Im feeling energized and stronger. More like myself. I also like the community. Everyone is encouraging and I’ve learned a lot from their input. Everyone here is also much closer to my age or lifestyle. That was a major plus for me. People that understand this stage of life. I feel like I’ve found my niche! 🥰🙌🏼

Mary E.

June 2026

Not even a little hand surgery is gonna keep from lifting with Cee!!! It’s so addictive!!

BarbaraA C.

June 2026

I know that this is only the 2nd week in, I love the way I’m starting to feel💗 Thank you for this beautiful program 🙏💗

Love these workouts! Simple effective and great routine/schedule that makes it easy to stick with yet you see stellar results 🤩

Loving this!! It’s exactly the way I used to train with a personal trainer. Three days a week same program for six weeks. Then a week of pyramids and after that started a new program. Got the best shape I ever had when I did that, so I’m very excited to see how this goes for me. I’m older than I was so I’m trying to keep my expectations realistic.!

Motivation

I love the consistency and continuity, particularly for women who haven’t trained in a while, having the repetition of the exercise really lets you concentrate on your form and feel comfortable and what you’re doing.

Julie C.

June 2026

Used to workout out with barbells so has taken a few sessions to find my weights.

Diane S.

June 2026

Love Lifting with Cee! Lots of encouragement and knowledge!

RinamariRivera G.

June 2026

The program is perfect for me ! Very well structured, no crazy jumping or complex movements! The calorie calculator it’s great and first time I see something so simple and understandable Thanks for creating it!

Great way to track weight and reps. Love the demo videos and self pace work outs.

Angela F.

June 2026

Loving this workout!! Am challenged, already feeling stronger and gaining confidence in my form and going heavy!!