I’m really liking the exercises, I was doing too much before and not seeing results, I feel like my arms are getting more toned

Loved the whole workout plan. Doing the same movements 3 times / week for 3 weeks makes one understand the mind muscle connection better. I was able to progressively overload through time. The community support and the daily posts by Cheryl were SUPER helpful. Dash giving feedbacks after a workout were extremely useful.

Love the program feel like it is working at getting me stronger

Cheryl’s programs are amazing . She has thought of everything and app works seamlessly . I love seeing how I’m progressing . There is so much support in the community ! Cheryl’s thorough daily education is PRICELESS. You get so much for one simple price ! Ready for your midlife GlowUP?? Use Cheryl’s programs !!

I’m with Cheryl and this community until the wheels fall off. Thanks to Cheryl’s encouragement and knowledge I’m lifting heavier then I ever thought possible and keeping seeing strength results. I’m learning movements and how to properly execute them. These programs are awesome and the value is there for price as well.

I purchased my first challenge this past June, and since I liked it so much (the format, coaching, community support etc.), I purchased a second challenge which I am in the process of doing now. It’s a great program - Cheryl takes great care to offer the most useful and CREDIBLE information that helps us make the appropriate choices in order for us to move forward. If you are hesitating as to whether to join or not - DO NOT HESITATE! BTW - I just purchased the annual membership !

I have learned so much from my experience with this program. Thank you

Alison W.

September 2026

I am learning so much during this challenge. Love the easy to use app. Videos are great, and you feel like you have your own personal coach with you at the gym. Great support from community and love the feedback comments on your session.

Best coaching, best community!

Wow I have learned more in the last 5 weeks than I have years being in the gym. I feel stronger and more educated on what my body needs. I’m excited to learn more about my body and how to make it strong the right way.

I’ve tried to do other programs and just couldn’t stay consistent. What I love about Cheryl’s program is that it has 3 full body workouts a week with walking daily. I just turned 57 and use to workout consistently since I was 20 but menopause hit at 51 and through me into a tailspin where I fell off course. If this is you I highly recommend this program I love that I can do this at home or go to the gym. Love this program & it works.

Love the support from all of the other Ceesters! I feel stronger!!!

I love the routine and I love the challenge. Everything is so perfectly put together and I am seeing a change in my body like I’ve never seen before. I feel stronger. I love it!

Nicole M.

September 2026

Cheryl's program and support is wonderful. The instructions are clear and the daily messages are helpful to keep you encouraged. I didn't realize I wasn't pushing myself hard enough until I did this challenge. I'm definitely stronger than when I began just a few weeks ago.

Priscilla Y.

September 2026

The program is fantastic in terms of results and community. It is all very adaptable to accommodate each person’s goals and schedule. The community is there for support and accountability, and I have also benefited a lot just from seeing how others handle different challenges, whether that’s been recovery from an injury, battling food noise, balancing lifting with other athletic pursuits, staying consistent when traveling or during other frantic times. I saw significant body recomposition in my first two challenges. since then, I have focused more on strength and used the programs to support my running, in particular a speed development training block. I have become much more durable as a runner and able to train much more consistently without disruption from a running related injury than I have ever before. Cee is a no-nonsense, science-based trainer. Her programming has my knees feeling better than they have in many many years. I Highly recommend her challenges!

I absolutely loved this program !! Everything about it. Can’t wait till the next challenge and I intend to purchase the entire year and keep this going. Can’t helium on week 5 and still excited about this. It has been a fabulous experience and I can’t wait to see how I’ve transformed a year from now !! I feel strong and I definitely look better, my clothes fit better and I’m really still working on the nutrition aspect, but I’ve been getting better at that too from week to week. I’ll be 70 in January and honestly this has been life changing for me.

This program caught my eye. I was doing nothing, doom scrolling and saw this from a friend's FB page. There was something about Cheryl (Cee) something authentic about her. She looks great and she motivated me to get on it so I did! Today is D1W1...woohoo! I'm committing to this for ME!!!

I love Cheryl! I love the way she approaches getting strong! The app is a breeze, simple to navigate. Logging weights and following an app on line is new for me. I’m made accountable and know exactly where I’m at with my weights. I joined the programme after following Cee on Utube. I was getting some results but wasn’t consistent in my training. I wanted to step up and challenge myself. 5 weeks in and I’ve been consistent, injury free and can see the change! Very happy!!

Jennifer V.

September 2026

I truly enjoy Cheryl’s format on working out! It’s pretty straightforward and achievable if you stick to what she suggests. She has top notch coaching skills and science based research to back it up. The community is an added bonus where people with the same goal can connect, share ideas, and cheer each other on in such a positive way! I lost 6lbs in the 1st challenge, muscles are starting to show from the 2nd challenge, so I can’t wait for the 3rd!!!

This was my second session with Cee. I have enjoyed the challenge that the program provides. I am 64 and was never a lifter prior to joining and am loving how I feel. Definitely have more strength and less back and hip pain from being sedentary. Just signed up for session #3. Would highly recommend giving this a shot!

Muscle Method: Built to lose with Cheryl has been life changing. Cheryl has it all mapped out so all I need to do is show up. And, as I have, I’m seeing more energy to face my days, better sleep at night, my old injuries that I’ve protected are healing and getting stronger, and yes, as a bonus, my clothes fit better and I see definition where there wasn’t any a few months back. My favorite part is that I feel more energetic and youthful then I have in well over a decade! That’s an investment in my future self. Thank you Cheryl, for your investment in me and all of us!

I love the way the program makes it easy to follow, and keeps you motivated, with the community and daily messages from Cee. It’s not intimidating at all, which was important for me, as a newer lifter. I feel stronger than I’ve ever been. Highly recommend! Thanks Cee!

I love the.program. have seen gain in muscle definition and weight when latter was not a goal. Hoping to see more alternate for certain exercises for those of us with limitations.

I found the workouts to be challenging and have especially learned (and been reminded) good tidbits of information on everything from workouts to nutrition. I found that some of the posts Cheryl made were often just at the right time and so I was able to always move forward in a way that was going to provide me with the best information to eat healthy, avoid injury and, most importantly, push to failure. I have a lot to lose and this was my first challenge with this program and I have been very happy with the results. I have been 100% on my workouts and nutrition. Thank you and I look forward to continuing.

I think I’ve already left one review, probably in the 2nd week. I’m still very impressed with this program and I’m seeing very positive results. The community input is really helpful and keeps me motivated. The app is easy to use and I feel accountability to myself to keep doing the workouts when I have to record my progress. I REALLY like how simple this is!! No decision making and moves are easy to do, but the challenge is there to increase reps and do better next time. I’ve tried several other online programs and always lost interest after a couple of weeks. I’m sticking with this method!! It works and I’m feeling and looking so much better. I encourage others to give the six week introduction a try. I think I you’ll be hooked.

Salem T.

September 2026

Second time doing this challenge, love the results love where I feel it in all of my body definitely seeing new PR’s every time the app is awesome.

Aniana N.

September 2026

I just adore all that Coach stands for and everything she does to help me and everyone else! I just adore her programs.

I like it all curious how my body will react to the same exercises week after week. I have a lot of soreness in my shoulders and upper arms just curious to see.

Jules C.

September 2026

Have done a few of Cheryl’s challenges now. Found her on YT but soon switched to the very reasonable priced challenges (a fraction of the cost of the gym) on the Solin app. What I love is her straight forward REALLY helpful advice that she shares sometimes multiple times daily. My initial goal was to improve bone strength (parent has osteoporosis) as well as muscle strength and be able to pull myself out the pool and open the pickle jar myself! Both of which I can now do with ease. Thank you Cheryl from this 59yr old for switching my future to one I’m excited about …not dreading xx

Build to Lose. Great community for info and support and I am gaining good results!

I love everything! They way Cheryl explains the science behind either the workout and eating has helped me tremendously. I love the workouts alot! It's tough but within two weeks I can see and feel a change in my body! So I am extremely happy and excited going forward 💪

Donna B.

September 2026

Incredible program! Demonstrations, educational material, and thorough instructions. A warm and supportive community. Responsiveness from the community members or Solin with questions. I couldn’t be more pleased! AND... I am definitely seeing results!

Zoraida C.

September 2026

I really love all the knowledge that Cheryl shares.. I’m really enjoying working out with her and how she explains the workouts so we can perform them correctly.

Kristine K.

September 2026

Solid workout challenge! Her program is great!

Sarah I.

September 2026

Easy layout, clear instructions to follow! Fantastic and super supportive community and Cheryl really knows her stuff 💪🏼🤩

MACIE C.

September 2026

This program taught me exactly how to be successful working out at home with dumbbells. Highly recommended!

Love the way Cheryl does her coaching. It’s a great workout and amazing to me that I am not sore too often. She explains the moves very well and you do not feel any pressure, you do you!

Alison W.

September 2026

App is easy to use. Love the videos to support you on every lift session. Community page is really powerful, and lots of tips and guidance from Cheryl.

Ruby B.

September 2026

I luv the 2 sets at a time an how it’s custom to the individual an how you can pause if life gets in the way or you get sick

Debra B.

September 2026

Love this program as the dumbbells help me focus on the specific part of the body I’m meant to be working on. I’ve never really felt that while working out on machines, really hones in on the muscle.

It’s perfect

Cheryl is an awesome trainer and guides us throughout the entire program. This is my 4th program with her and each one just gets better. I’m also seeing great results. 🩷🩷🩷

DonnaL B.

September 2026

I'm absolutely loving the bill to lose challenge at the moment. The coaching is amazing the community is so helpful and supportive, and I've already lost weight and gained muscle. I like it when you follow a program and it does what it's supposed to do. I will be purchasing future challenges.

Wow! I have been lifting weights consistently in fitness classes and private trainers for over 20 plus years. I am fit for my age 70. But I never saw a tractable visible change like I have in this program. It’s not that I was necessarily doing anything wrong but this program totally changed my approach. I was always asking the question: What is lifting heavy? This program teaches that principle and how to track and see results. My daughter and I joined this challenge together. She is also very fit and exercise has is a very important part of her life. We talk daily about this program and how it has revolutionized our training. P. S. Having a partner is a huge motivator!!

So far , so good! Thank you

After my first day, I fell ill and couldn't train that whole week. But back with a bang this week and it's the hardest training I have EVER experienced but boy do I feel good 😊 very excited to continue

DonnaL B.

September 2026

Love the challenges! Coaching and support is amazing.

Cee is a great teacher

D S.

September 2026

I love it!

Rebecca L.

August 2026

The best full body workouts. I love the demonstration videos for each exercise and the community is amazing.