Cheryl Coulombe

Your Access Includes

Always in my current challenge - the most recent program is always at the top of your library, ready to go.

Access to my previous challenge so you can start right away, any day of the year

Lock in your current rate for as long as you stay subscribed. 30-day money back guarantee - no questions asked.

Access Includes

Always in my current challenge - the most recent program is always at the top of your library, ready to go.

Access to my previous challenge so you can start right away, any day of the year

Lock in your current rate for as long as you stay subscribed. 30-day money back guarantee - no questions asked.

If you’ve ever missed a round, lost momentum between challenges, or felt like you were constantly starting over - this is for you.

The stop/start cycle is the enemy of results. Six weeks plants the seed, but consistency is what builds the body. I created the Annual subscription because I want to remove every barrier between you and your goals. No gaps. No missing a round. No losing the momentum you worked so hard to build.

The programming is simple by design. Dumbbells, three days a week, progressive overload. That formula has worked for thousands of Cee-sters, challenge after challenge - and it will work for you too.

Your library always holds my current challenge (where I coach daily) and the one before it - because real life means you may have paused. No clutter, no confusion about where to start. You show up, you’re in the right place. When I launch a new challenge, it moves to the top and the older one rotates out. Clean and simple - just the way I coach.

How your year is structured

Your annual subscription includes six challenges, one every eight weeks. Each challenge runs six weeks of progressive overload followed by a two week deload, so your body gets the right balance of work and recovery built right in.

The one exception is December. Life is pulled in every direction this time of year with holidays, travel, and a calendar that fills itself. So instead of launching a new challenge, we revisit sessions from previous workouts at whatever pace fits your month. You stay strong, you stay connected to the community, and you take the pressure off. Your next challenge kicks off right away in January, ready to go when you are.

And you’re never doing this alone. Every challenge you’re training alongside women with the same goals, the same struggles, and the same drive. The community is where the magic happens - daily coaching posts, accountability, and women who show up for each other every single round.

I’ll also be straight with you - longtime Cee-sters are some of the most transformed women in this community. Not because they found the perfect program - because they stayed. This plan is my way of making it easier for you to do the same. Lock in your current rate for as long as you stay subscribed.

If life gets in the way - because it will - simply pick up with the latest challenge when you’re ready. No guilt. No starting from scratch. Consistency over perfection, always.

$299/year is the best value I offer. It’s my thank you for committing to this lifestyle and for trusting me with your goals.

I can’t wait to see you in the next one! 💪🏻

Cheryl, Founder Lift with Cee

What's Included

Current challenge access - always the most recent program
Previous challenge access - start any day of the year
Automatic access to every new challenge I launch
Private community, daily coaching posts, and weight/rep tracking
iPhone and Android app
30-day money back guarantee

$299/year

Subscribe Now!

Cheryl's Reviews

99% User Satisfaction Score

5,265 Reviews

Ann C.

August 2026

Build it. Burn it.

Great workout. Wondering if you have another suggestion for triceps? I’m not loving the skiers, mostly because I’m worried about my form.

Sherry O.

August 2026

Lift with Cee Annual

This was my first challenge with Cee. I enjoyed the format and am learning along the way.I greatly appreciated the daily messages explaining the how and why of what we were doing. The video explanations for each move was also helpful, even as someone who has been lifting a long time. The community forum is filled with inspiration and genuine support, which is a great bonus. I just joined for the year and am already excited for the next challenge.

Blair R.

August 2026

Build it. Burn it.

My favorite challenge so far. I love it!

Judy T.

August 2026

Lift with Cee Annual

I love this program! The insights and guidance I get is so helpful and inspiring! I love the Solin app and being able to see my progress each day.

Trish A.

August 2026

Build it. Burn it.

I am having trouble accessing the program.

Sarah P.

August 2026

Build it. Burn it.

Cee’s workouts are solid! I love the programming and the pace. I continue to be challenged. Her coaching is the best part. So much knowledge!

Michelle W.

August 2026

Build it. Burn it.

Love these challenges! It gives me a plan without guessing what workout I am going to do! Highly recommend! Especially, if you don’t want to spend hours in the gym!

Hanna L.

August 2026

Lift’n Burn 2025

Love the program format , missing alternatives

Andrea S.

August 2026

Lift with Cee Annual

This program is the best! I highly recommend it. After just six weeks I am seeing results that I have never seen before. I finally found what I have been looking for in a workout program here with Cheryl. She provides daily coaching, an including how to figure out one’s TDEE and then your macro nutrients. No more mental energy spent on “am I eating the right amount of calories”. Join us, you won’t regret it!

Wendy E.

August 2026

Build it. Burn it.

I've been doing Cheryl's challenges for 8 months now and they have changed my life! I feel good in my skin again, lost cm's, got stronger so that life got easier, feel proud of doing the hard work and confident about myself. Cheryl's coaching is invaluable and the community is always there for support. On to the next one!

Jennifer M.

August 2026

Build it. Burn it.

This program is the real deal!

VanessaC M.

August 2026

Lift'n Burn

Feeling stronger every day! Thank you Cee 💕

K M.

July 2026

Build it. Burn it.

Best money I‘ve spent on myself! Informative, motivational, transformative

Victoria T.

July 2026

Build it. Burn it.

This is my second program challenge with Cheryl. I love Build it. Burn it.! My strength has gone beyond what I thought possible in just six weeks and people are noticing that I am leaner with more muscle definition. One of the BEST choices I have made was to sign up for her challenges and invest in myself! BONUS: Proving to myself that I CAN DO HARD THINGS has overflowed into other areas of my life too. I'm loving the confidence I have now. I am even starting to wear sleeveless shirts!

Cassie J.

July 2026

Build it. Burn it.

I have seen phenomenal results. I am in a difficult season of being a caregiver to multiple generations. I have not dieted properly or do the walks. But even just focusing on the weight lifting days and trying to cut back and make good choices as I can, the results are undeniable!

Gladys R.

July 2026

Build it. Burn it.

It’s been a great challenge to get me back started lifting.

Sharon M.

July 2026

Lift'n Burn

Well set out plan, easy to understand, you get a great feeling when you see your lifts increasing!!

Dawn A.

July 2026

Build it. Burn it.

Cees program is the best! I’m in it as long as she is!💪

Laura W.

July 2026

Build it. Burn it.

Great support and excellent coaching every day. I learned so much!

Angie H.

July 2026

Build it. Burn it.

I cannot say enough good things about this challenge! I have worked out for years, but usually doing splits, which means I was working out 5days/week. This is my first challenge and I forgot how good I feel doing full body 3days/week with this program! Cheryl’s daily chats are so incredibly informative, but the community is really the best!! So encouraging and full of great advice anytime I have a question about anything. Looking forward to the deload in prep for the next challenge! If anyone is on the fence about joining, just do it! I promise you will not regret it!

Kimberlee H.

July 2026

Build it. Burn it.

I've been doing these challenges since last October and love them! They fit into my life, we have a fabulous community, and so much support ❤️

Sim B.

July 2026

Build it. Burn it.

My first time joining an on-line program and it was well worth it! Keeps you motivated and challenged throughout the program. Provides great coaching advice as well. Cheryl created a great platform for her followers where everyone feels welcome and encouraged to keep going! Thank you !

Ana R.

July 2026

Build it. Burn it.

I can’t believe how much progress I see in just 6 weeks. Amazing!!!

April K.

July 2026

Build it. Burn it.

I have loved this program. It has definitely been a challenge but one that has given me great confidence and for that I’m thankful! 💕💕

Paige G.

July 2026

Build it. Burn it.

I love that I can see progress with just one extra rep!

rosalie p.

July 2026

Build it. Burn it.

I loved all of it!!

Brenda G.

July 2026

Build it. Burn it.

No need to post any pics or comment — busting my 🍑 at every set/rep

Sherri C.

July 2026

Build it. Burn it.

Love the progress I’m seeing!

Cristina Y.

July 2026

Build it. Burn it.

The best program I have ever experienced

Deanne B.

July 2026

Build it. Burn it.

The ease of the APP and the clarity of the exercises provided by Cheryl. The community Cheryl created is like none other that I experienced. Everyone is positive and supportive. I also like the new features of the APP. I wish the overview of today’s exercises would carry over so I could review them before my next workout.

Traci O.

July 2026

Build it. Burn it.

I’m loving this program. I actually look forward to my workout days. I’m feeling so strong and after 5 weeks it’s starting to show. I was told by another woman that I looked strong and asked me what I do. Thank you Cheryl you’re changing lives.

Kim B.

July 2026

Build it. Burn it.

I love the guidance, the gains, and the community! I’ve never stuck with a program so consistently!

Amanda .

July 2026

Build it. Burn it.

Excellent program with great support. Produces results when you put in the work.

Lori S.

July 2026

Build it. Burn it.

I love this program and have made such progress in my strength training! I love the community and Cheryl's daily coaching. It has been an amazing experience and well worth the money! I plan to be part of more challenges.

Nicole R.

July 2026

Build it. Burn it.

I have worked out in the past with weights, Taebo and follow along dvd's at home. However I have never seen the results that I've been getting in such a short time at my age (44 yrs). I love Cee's guidance, detailed explanations and her willingness to go out of her way to help others achieve their goals. I highly recommend this program!

Bee M.

July 2026

Build it. Burn it.

Life-changing. Would highly, highly recommend!

Paulina S.

July 2026

Build it. Burn it.

What a great program! Love the wealth of information, easy to follow programs and the best community around who lifts you every time. Thank you coach Cheryl!

Diane T.

July 2026

Build it. Burn it.

This is the best thing I have ever done. Thanks

MayaW S.

July 2026

Build it. Burn it.

Fantastic program, pushes you hard to get the results you want. This is my second challenge and I am in it for the long haul.

Debbie S.

July 2026

Build it. Burn it.

I’m loving these workouts! I feel like I get stronger with each rep.

Shell L.

July 2026

Build it. Burn it.

Lift Three days a week. Walk for fitness, health and happiness. Eat to support goals. Amazing community of supportive people. Can’t stop won’t stop. Priceless.

Odette P.

July 2026

Build it. Burn it.

At 56 yrs old I started and I regret waiting this long but Cheryl and community have my back. Never have I felt this strong and I’m only 18 months into my journey.

Tonia S.

July 2026

Build it. Burn it.

I love how easy this program is to commit to. The app shows your progress and give you feedback! I’ve done 3 challenges and plan to do more.

Evangelie S.

July 2026

Build it. Burn it.

This is part of my moral support system ( piper )

Susan B.

July 2026

Build it. Burn it.

Great program, best I have experienced in years. Fast, progressive, effective, efficient.

April C.

July 2026

Build it. Burn it.

I love the outline and the simplicity of it. We get time to learn the format and build strength and routine while being coached with tailored knowledge and supported by the BEST community. It is engaging and hard and you get to really feel the achievement from your efforts and share your journey with a group of amazing women who are striving for similar goals - to be strong and independent and have a health span that's the best it can be.

Nicole B.

July 2026

Build it. Burn it.

Excellent circuit! A a RPTA, RN, CPT, this plan is great! Hits all target areas without overload.

Wendyj h.

July 2026

Build it. Burn it.

Former figure style body builder, I noticed a definite pop and lifted booty in the first 3weeks! I've been lifting for more than 10years....I saw more strength gains and visible changed doing dumbells only and lifting less! Love the educational posts as well. I just signed up for the annual membership cause I liked it so much

Krissi M.

July 2026

Build it. Burn it.

This program has given me all the tools I needed to succeed. I'm 48 and for the first time I'm sticking with a workout routine and am looking and feeling stronger than I ever have.

Manuela O.

July 2026

Build it. Burn it.

I was working out with Cee’s YouTube for about a year before I discovered her sessions on Solin. I thought I was making progress before, but with this six week training, the improvements are undeniable! I feel and see myself getting stronger and I appreciate Cheryl’s guidance along the way, as well as the support from the community! I’ve already signed up for the next training and plan to keep doing so for the foreseeable future!

Muscle Method: Build to Lose

Build it. Burn it.

Muscle Method: Build to Lose

Build it. Burn it.

Lift with Cee Annual

Always in the latest challenge. Always getting stronger.

Solin Guarantee

Creator Highlights

Your Access Includes

From Cheryl

Cheryl's Fitness & Nutrition Library

Access included with membership

Muscle Method: Build to Lose

Build it. Burn it.

Learn More

Solin Guarantee

Access Includes

From Cheryl

Cheryl's Fitness & Nutrition Library

Access included with membership

Muscle Method: Build to Lose

Build it. Burn it.

Cheryl's Reviews

Learn More