Denyel G.

August 2026

I honestly do miss training along side Cheryl. It makes me feel like I’m training with someone and is highly motivating, at least for me

Darcy L.

August 2026

I’ve been doing Cheryl’s challenges since the beginning. At 63 I am far better shape than I was at 45 or 50 when I was wrecking my self doing 3 to 5 boot camps and cardio classes a week. Much more muscle and down 20 lbs. not to mention the community. So much support and positivity. I sit down with my breakfast and tea every morning and read Cheryl’s and the Ceesters posts. It is my sanity saver in this crazy world 🤪

I love how the app reminds you to go beyond your previous reps and/or weights. You get a ‘burst’ of stars when you increase! Nice reminder and reinforcement!

The absolute best workout program ever! I have worked with personal trainers and the attention to detail in these programs is second to none! I found working with a trainer to be restricting and a lot more time consuming as I had to record myself and submit and then have zoom meetings to discuss the workout. With this program I do at my convenience and the only competition is myself ( which I might add is tough competition 😂) I started with the YouTube videos which got me hooked and have been with Cheryl from the beginning and plan to continue! Thanks for the amazing coaching and content!

Corinne N.

August 2026

Loving how it’s such a full body workout.

Total a$$ kicker!

DanaR H.

August 2026

Week 2 and I have already learned I am much stronger than I thought! Pushing myself more than I have in a long time!

AureaVillar G.

August 2026

I like measuring progress. And I’m struggling a bit with my wrist (actually both) when lifting 10 kg dumbell in each hand

Dawn P.

August 2026

This is my second challenge with Cheryl. I absolutely love it. It’s hard, but SO GOOD at the same time. Keeping weights heavy, and reps down to the 8-12 range, with only three lifts per week, makes her challenges efficient and accessible. The community and creator posts are instrumental in helping motivate me, and the FAQs are not to be missed. Cheryl covers everything from nutrition, to form, to fatigue. After 9 weeks, I can feel the difference, even if it’s not super visible yet. I started off with 15 lb rows, and have increased to 45 lb rows, so I know the visible changes are coming. The gains feel unbelievably good!! So glad I found this program!

Joyce T.

August 2026

LOVE the single leg exercises. They have BUILT my legs and glutes!🔥 Cheryl keeps challenging us!💪🏻🏋️⭐️

Tammie L.

August 2026

Cheryl Coulombe is fitness badass, following her workouts has literally changed my life! So Thankful!

Susan S.

August 2026

The absolute best program!!! Love it.

I love the level of instruction and the workouts.

Connie W.

August 2026

Love the tracking, videos and overall simplicity of the routine.

Judith D.

August 2026

🌞👏🙌Love the simplicity and the tracking.

Debbie S.

August 2026

Loving these workouts!

Lisa A.

August 2026

Loving the challenge this challenge is bringing!Working on becoming even stronger!

Meagan P.

August 2026

This is my 4th challenge and I’m loving these workouts!

Jeanette A.

August 2026

Love working out at home!

I love them ,is perfect combo to fit my busy Life.

I very much enjoyed my first week of Muscle Method: Build to Lose…it took me till the third day to feel comfortable with what I was lifting and the number of reps. I’m interested to see how I go after a three day break from weights.

JenniferL H.

August 2026

Love the workout! ❤️

Deborah P.

August 2026

I am so happy I joined this challenge. I have been lifting Weights and but doing random follow along videos . I love the fact you can record your weights and reps and keep track of your progress. It really is motivational watching those numbers increase alongside feeling yourself getting stronger . I would highly recommend this program to someone who wants the support and direction to reach there goals. The community chat is awesome and Cheryl’s tips along the way are so beneficial .🙌👌

Amazing! I lifted a bus!

Janine M.

August 2026

I'm still finding my feet with the resistance training. Had to pep talk myself on my "why" that I'm doing this and that made me push through in starting week 2 this morning. I think this might finally be "my program"...and I've been searching high and low for a suitable program in the stage of life I'm currently in. Xxx

Amy T.

August 2026

Absolutely amazing program, really enjoying so far

Lisa K.

August 2026

I love how easy it is to track my workouts so I can focus on what I’m doing. I’d prefer to log weights per side rather than in one, just makes more sense in my head.

Gabrielle O.

August 2026

Excellent workout. Pour une remise en forme et une reprise de ma santé globale, bien que "simples " ces exercices sont très efficaces. Je tremble ! Je sens bien mes muscles travailler, les explications sont claires. Aussi, les posts réguliers de Cheryl sont d'une grande aide à la compréhension du fonctionnement de notre organisme. Je ne soulève pas encore de grands poids, mais je ressens les bénéfices avec des petits kg... comme le dit Cheryl, je réapprends à mes tissus conjonctif le fait de bosser avec du poids. Je huile mon corps en quelque sorte. C'est mon premier entraînement en ligne sur application et j'en suis ravie. La formule est très bien expliquée, la communauté aidante et l'application simple à suivre. Merci beaucoup

Jodie C.

August 2026

Easy to follow along, I know exactly what I’m doing every day I work out. Great community chat and advice from Cheryl.

Kim S.

August 2026

I really like that I can work at my own speed and I don’t have to follow someone on a video who is very fit. The program is designed expertly to hit all the major muscle groups three times a week, and the moves are simple but effective!! I really like the helpful explanations that Cee provides every day and I look forward to participating in the community! Best online program I’ve purchased - ever - and I actually look forward to progressing my lifts and reps. Love this!! Thanks, Cee!

Marian B.

August 2026

I like that we have the same workout routine in the beginning. I can definitely tell a difference from day one to day three. Looking forward to week two! The instructions help tremendously, in that I can perfect my form by listening over and over while performing the exercises.

I love the exercises themselves, the videos, the explanations, and I can see the results!

Robin C.

August 2026

Great plan. Fantastic knowledge shared daily by Cheryl. Unmatched community of women. Join us!!

Stephanie M.

August 2026

This program is awesome and Cheryl gives us so much h educational support ! I can’t wait to see my results !

FionaR B.

August 2026

I am loving it so far !

Great program love it

Really enjoyed this week. Feeling stronger already and loving learning all about how my muscles work and why my dieting and undereating has held me back for so long. The community support and chats are fantastic too, seeing all these beautiful women sharing their journey is great.

5 months in and making progress!

Loving this program! Definitely worth the money

Kadi D.

August 2026

Wow, 1 week down 5 more to go!! I made it and honestly the program is so well made, with the instructions and support in thw right places, I am asking myself why have been resitting taking part before. Also, I realise that working out through this challenge, while it is challenging, it isnt as hard as I make it out to be in my head - it is so well designed, easy to follow; I just have to focus on my form and doing the exercises. I was struggling in the gym on my own. This is a perfect solution. Im home with guidance, instructions and support. I am genuinely surprised and pleased that I am a part of it and taking it full on. Having the guidance and the workout videos and the app - easy in the right place to make this challenge doable. I am already feeling stronger, mindful of my posture as I go about my day! Also, there is so much support, experience and inspiration in the community, that sa really bonus along the way.

Irmgard L.

August 2026

Already after one week i feel changes in my body and feel stronger

Judith C.

August 2026

I am very satisfied of this purchase. It challenge me in all different way and certainly over passed my spectations I love the way it tracks the loads and the reps. Also the feed back is very useful. It's my first time working out with the support of a community. I think the tips and encouragement are vital. After a week , I feel stronger as I never feel before (62 years old). I recovered my appetite and sleeping more deeply (RAM). Excellent program 💖

Barbra K C.

August 2026

Keeps me accountable and pushes me to a new level. Lifting 3 days a week is realistic.

Claire R.

August 2026

A great programme, the app is great. Having to mark each workout as completed each day keeps me accountable. The food plan also great. One week down and feeling great!

DonnaL B.

August 2026

I love the community and the challenge itself. I purchased it because prior to this I had been doing Cheryl's workouts on YouTube and love them. 5 stars!

Love being a ceester!! Her program is perfect for anyone

Liselott G.

August 2026

The continuity with the same workout for three weeks. Really helpful to see the progress and to get used to the movement. Creators post is very helpful and easy to understand. Motivational and inspiring. Like the science behand it.

Tina M.

August 2026

I love the structure 6 weeks 2 different workouts it fits my head. I can feel i am getting stronger. I love Cheryl's coaching - the best ❤️ there is no bullshit just facts and a lot of help. I love the community - we "lift" each other with love. This is my 3rd Challenge. 4 Kgs down and fat Exchange to muscles. Thanks Cheryl and Solin.

Wow. I have done all of Cheryl's programs since she came to Solin. As a 67 year old, I love them, I look forward to lifting and I have learned so much. Definitely recommend for either the beginner or a experienced lifter.

I have been lifting weights for decades. I just thought I was not built to build muscle beyond what I had. I have learned so much through this program. Lifting heavy finally makes sense!!