I’m very thankful for the structure of the workouts. They are easy to understand and follow. I’ve learned a lot. Reviews are correct in that this is much deeper learning and better results than just following the wonderful YouTube videos. I’m glad I enrolled in this challenge. Thank you Cheryl!

I have loved Cheryl’s programming!

January 2026 - I was 8 weeks out from knee surgery, feeling trapped and honestly unsure if I’d ever move my body the same way again. That surgery forced me to slow way tf down and tune into myself at a level I’d never had to when it came to fitness. I’ve had injuries before, but none I didn’t just plow straight through. 🫣 And honestly? That’s probably exactly what landed me where I was. 😂 I’d done some of Cheryl’s workouts on YouTube, but I committed to the Build to Burn Blueprint 6-week challenge through Solin. Cheryl’s programming is for anyone who wants to get strong AF but feels especially dialed in for women navigating all the stages of menopause, honoring the shifts happening in our bodies whether we like it or not and kinda telling them to STFU. 🤪 So I did the first one. Then another. Just completed #3 and I’ve already signed up for my 4th!!! I may not be running the way I was pre-surgery, mostly because I’m not filling my life with cardio alone anymore but also I don’t want another injury to sideline my progress. I am getting stronger. The trends are moving in the right direction. And you know what else I am? Confident in my skin. Strong and still carrying excess skin from growing 4 babies. Strong and still rocking saggy boobs (thank God for good sports bras 😂). Strong and still showing every wrinkle and bit of crepey skin I’ve earned. Our bodies are beautiful and incredible in every stage, and being able to actually live in that confidence? PRICELESS! 💜 The support that comes from a community of strangers turned biggest cheerleaders is truly unmatched. It’s a sisterhood that never wavers. We show up for hard days, happy days, personal battles, PRs, fears, and everything in between. We are warriors. We are community. We are strong AF. 💪

Maggie P.

June 2026

I like the 3-week workout plan. I am getting stronger! I'm 60 years old, and I have Hashimoto’s. Most people would say you won't be able to get stronger, but I'm living proof that we can, and I feel and look so much better. I love the Ceesters community and the straightforward coaching from Cheryl.

Dina M.

June 2026

I really liked the shedule of 2x3 weeks with different exercises. 3 weeks is long enough to master the exercises and have full profit from, and short enough to not get bored and keep the muscles engaged!💪🏻🤗

Victoria T.

June 2026

I loved EVERYTHING about this program! Cheryl is incredible and I have made more progress in just a few weeks than I have in years. I already signed up for her next program/challenge. It's definitely worth every penny!

Angela B.

June 2026

At first I was unsure if I would like a not “follow along” format, but I got use to it. This was a great challenge and I can definitely see a difference in my body and strength. Looking forward to all the challenges following this one, which was why I bought the subscription. Cheryl really knows how to create a program that works and the information she shares is a bonus.

Roo W.

June 2026

Plank…uck, but I do it!

Wonderful program! I've done many different programs from other platforms but this is the best at being truly a progressive overload. I love repeating the workouts for 3 weeks to see improvement and feel comfortable. The tracking is fantastic to have and so easy. I love that it includes the low impact cardio being separated out from the weightlifting.

Janet M.

June 2026

This is my 5th challenge and I love the way the programs are structured and Cheryl’s daily messages of wisdom and encouragement as well as calling out BS when necessary. Love the new 3 week format and yearly subscription option.

Sabrina H.

June 2026

I love this! I love the community and I absolutely cannot live without Cheryl's daily advice!!!

I miss the old format of 2 week segments.

Bernadette C.

June 2026

Cheryl's 6-week challenges have truly transformed the way I approach fitness and my own potential. From the very first challenge, I could feel my body growing stronger, my mind becoming more resilient, and my confidence in what I could achieve skyrocketing. What makes Cheryl so special is how she takes the time to explain the why behind everything - lifting, recovery, nutrition, and mindset - so it all makes sense and actually works. For the first time, I feel like I'm not just going through the motions, I'm genuinely succeeding. Cheryl isn't just a coach, she's a guide, the motivator, and someone who pushes you with care and clarity. I can say without hesitation that joining her program was one of the best decisions I've ever made for myself.

KathrynA A.

June 2026

The workouts are very effective and you aren't spending hours to get real results for every age group.

Pamela T.

June 2026

This has been my first challenge and I expected to feel motivated and inspired but I didn’t expect to learn so much! Every day I’m learning something new, usually from Cheryl’s daily posts which have been crazily timely throughout the challenge: every time I’ve had a question or was struggling with something, I would open the app to the Community and there would be a post from Cheryl addressing EXACTLY what I needed support for. Cheryl really knows her stuff! There’s no question for me that I’ve gotten stronger AND smarter in just 6 weeks, and am definitely looking forward to the next challenge!

Blair R.

June 2026

Love Cheryl, love the workouts.

Tiffany T.

June 2026

Love this program! Started January 2025. The motivation to stay and progress has been because of the structure Cheryl has provided! I feel amazing at 55!!!

Meri R.

June 2026

I thoroughly enjoyed this series. It kept me accountable, motivated me and was very easy to follow. Cheryl did a wonderful job breaking down each exercise and explaining how just an increase of a rep or a weight each exercise could make all the difference. The online community is supportive and friendly and I cannot wait to do the next series.

Jessica A.

June 2026

I love this program! I love the format, exercises and all Cheryl’s invaluable coaching daily in the community. This is my 4th challenge and I plan on buying her annual offer. I feel stronger then ever at 46 years old thanks to Cheryl! If you are looking for a clear plan for your strength training program….this is it!

Mary C.

June 2026

Would like to say thanks to Cheryl and Solin for the lovely gesture of a refund when I mentioned pricing in an earlier email, it was much appreciated. I did not accept as I am 100% happy with all of the content/format of all of the programmes. I should have worded my review better to say the annual wasn't an option at that time. I have signed up via the early bird offer. 😊

Jennifer Y.

June 2026

I have been lifting with Cheryl for a little over a year now. I have had many ups and downs but I have stayed with it and consistent. Her programming is amazing and she truly cares about the success of the participants in her challenges. She is supportive and so knowledgeable. It was an easy purchase for me to do the annual plan. I look forward to another year with such a strong and empowering coach!

Sarah F.

June 2026

Such an amazing program! I’ve been doing these workouts for almost a year now. What a transformation! The schedule is totally doable, the community is great ( especially on hard days), coaching whenever you need it! My only regret…. I wish I had started sooner. I can’t believe I’ve made it a year already! If I hadn’t said “yes” to myself then I’d still be here wishing I had. Don’t wait another day!! Go for it!!

Iris T.

June 2026

I’m loving the programming! I used to do CrossFit, but my inflammation was out the roof at 56 years old and post menopause. Even though life (vacation and camping) have been happening with this challenge, I’m still at it!

Annette H.

June 2026

I love the program

When I started this program, my goal was to lose weight. That hasn't happened (yet)... I've actually gained a pound and am NOT mad about it. Because, what HAS happened has been absolutely life-changing. In a couple of months, I'll be 57 years old. Since starting Lift & Burn 5 weeks ago, I've lost fat and gained muscle, I'm starting to see abs and jawline for the first time in many, many years. I'm proud to look in the mirror and no longer feel compelled to hide my body. I went shopping for a dress for my son's grad and actually looked for one that would show off my arms (whaaat?!) I'm a life-long under eater but now hit my macros daily. The unseen things I am MOST excited about? In 5 weeks, my blood pressure has normalized, chronically low HRV is now climbing, I have more energy and less brain fog, and my deep sleep ratio has doubled. And the joint aches i assumed were just part of aging... gone! My mindset is that being committed about my 3x/week lifting and hitting my daily macro and sleep targets is just how I live now and it has been life-changing. Thank you, Cee! Can't wait to show you my before & after pics next week!

Faye G.

June 2026

I really like doing the supersets 3 weeks in a row. It gives me the opportunity to properly conquer the exercises.

Molly T.

June 2026

I had been lifting weights on my own for a few years very inconsistently. I used a weightlifting journal/workbook with prepared workouts and coaching segments to read. It was really helpful to get me started and comfortable in the gym. I wasn't seeing the results that I wanted and decided it was time to sign up with Cee. What a difference it has made to have the daily coaching, the active community, and the structured program. I am finally really learning how to do progressive overload and learning even more about nutrition for fat loss and muscle building. Cee and her programs are game changers!

Fanatic program! I look forward to doing it again!!

Alexis S.

June 2026

This program pushes you to improve while giving the time needed to recover between workouts. I feel stronger and more balanced. The workouts are easy to follow and I like that I can go my own pace. I appreciate the community support and tips from Cee as well as the encouragement along the way!

Love this program. This is my 4th challenge with Cheryl and its a workout program I could do over and over and not get tired of it or burnt out. It fits into my lifestyle so well and at this point it is my lifestyle!

This has been one of the best training experiences I have had. I am 61. I have had several personal trainers in my life. I have also done a lot of videos and other programs . Cheryl is so knowledgeable and her program is very doable and extremely result driven. After only 4 weeks of the 6 week program I can see some subtle changes. I can’t wait to keep going!!

Karen H.

June 2026

Cheryl is motivating and her knowledge and wisdom helps break the barriers to your old, ineffectual routine.

Ann H.

June 2026

I had to hear about progressive overload and lifting to failure more than once. I needed the "why" of it all. I've spent years lifting weights with little progress. Now I can finally see a difference. Cee tells it like it is...and I'm finally ready to hear it!

Yvonne S.

June 2026

Safely but surely increasing my lifting power and appreciate Cheryl’s expertise and tips

Lilly L.

June 2026

I really felt great and more organised when working in a team. Great to read everyone’s experience and see others success. There are difficult days for sure and at times you don’t want to push but then reading and seeing all the Ceessters pushing hard you feel that you can’t let them down. It’s my first workout program and I’m feeling a great progress. Thank you Cheryl 💪

Carla C.

June 2026

This program with Cee has been a game changer for me. Post menopause I have struggled with finding the right way to keep my body strong and my metabolism from the downward spiral. As a physician I know this is often how we women start to unwind health wise and really start to age quickly. I have tried several things on my journey-HIIT workouts, bootcamp, pilates, cardio which I used to love but post menopause exhausts me and didn't seem to help. This program is so elegantly simple but so well thought out to maximize the outcome. Cheryl is such a good trainer who is always educating as to the "why" with evidence based information, always updating in real time using very reliable sources which is so important in a time when it is difficult to sift through all the information that technology makes available. Her nutritional program is simple and easy to follow focusing on real whole foods not some complicated fad program which requires buying a lot of supplements. This is a program designed for women for the long haul to improve strength, function, bone density and longevity and the way we think about aging. Additionally, the community of women is such a positive and, for me, unexpected benefit. So encouraging to see these women from everywhere just like me encouraging one another and getting it done. A+ Cheryl! You're knocking it outta the park! This is my first challenge but I am now signed up for Cee's annual program!

I love this program! I’ve been following Cee for 2 years now and doing this program for a year. It’s been a life changer for me. I’m the strongest I’ve been in a very long time and I’m 65!!

Tara T.

June 2026

I have LOVED this challenge! Already bought the next one. My body feels so much stronger and less joint pain.

Daire A.

June 2026

Every program I'm blown away by Cheryl's programming and coaching. This round was a bit more challenging for me because of some life things, but as always, Cheryl offers the kick in the butt I need to prioritize my health, strength and movement. I'm definitely seeing increased strength and muscle definition in my shoulders after this programming and continuing to push my limits further. Thank you!

Nicole R.

June 2026

She’s the best trainer I’ve ever had - even comparing to long term in-person personal trainers. The lifts are standard, but the community aspect is shockingly encouraging. I haven’t lifted this heavy since 30 years ago. Cheryl provides more coaching and science backed evidence for her method than any other coach. Her experience really shows. Lastly it’s very cost effective to join.

Am getting so much stronger. Legs and arms showing muscle tone. Now waiting for my middle to catch up!

Lorelei M.

June 2026

I'm at Batmobile status! Lots of lifting and I've come a long way!

Iris F.

June 2026

This is my 6th challenge with Cee and it’s just a wonderful program. At 58 I would’ve never thought that I’ll be able to loose my stubborn menopausal weight and achieve muscles like that. Cee is a great coach and the support in every challenge is amazing. Highly recommend giving it a try.

Kimberlee H.

June 2026

4th Challenge so far and purchased my 5th!! I love this community! 😻

Absolutely love these workouts. Week 2, Day 2 and feeling great

Love it!

Ariada M.

June 2026

Absolutely fabulous! After my first challenge I feel so good, so confident and strong. I'll keep working out with Cee 💜

Shell L.

June 2026

A space for getting stronger, in body, in mind and in spirit. A solid balance of 3 training days that one can manage, and the rest days to rebuild and recover and feel good about the program you’re doing. Works for life while moving you forward. Did I mention the best community cheering section I have had the privilege of being a part of?!

Nora T.

June 2026

This is my 4th challenge with Cee (after following her YT videos for about a year) and I LOVE it!! I’ve got my husband, a friend and her husband all doing the challenges a well. The results are definitely visible! I feel so much more confident in my body!! If you are on the fence about whether or not to join a challenge…do it.

Rose H.

June 2026

Former gym rat here 👋 In all the years of working out with gym classes these are the best result’s I’ve ever seen! Steady progress with tracking IS the secret. Thanks so much Cheryl 💕