Lift with Cee Annual
Always in the latest challenge. Always getting stronger.
99% User Satisfaction Score
Solin Guarantee
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Creator Highlights
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Top 5% Creator on Solin
Your Access Includes
- Always in my current challenge - the most recent program is always at the top of your library, ready to go.
- Access to my previous challenge so you can start right away, any day of the year
- Lock in your current rate for as long as you stay subscribed. 30-day money back guarantee - no questions asked.
From Cheryl
Cheryl's Fitness & Nutrition Library
Access included with membership
Muscle Method: Build to Lose
Build it. Burn it.
Learn More
Solin Guarantee
This subscription is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Access Includes
- Always in my current challenge - the most recent program is always at the top of your library, ready to go.
- Access to my previous challenge so you can start right away, any day of the year
- Lock in your current rate for as long as you stay subscribed. 30-day money back guarantee - no questions asked.
From Cheryl
If you’ve ever missed a round, lost momentum between challenges, or felt like you were constantly starting over - this is for you.
The stop/start cycle is the enemy of results. Six weeks plants the seed, but consistency is what builds the body. I created the Annual subscription because I want to remove every barrier between you and your goals. No gaps. No missing a round. No losing the momentum you worked so hard to build.
The programming is simple by design. Dumbbells, three days a week, progressive overload. That formula has worked for thousands of Cee-sters, challenge after challenge - and it will work for you too.
Your library always holds my current challenge (where I coach daily) and the one before it - because real life means you may have paused. No clutter, no confusion about where to start. You show up, you’re in the right place. When I launch a new challenge, it moves to the top and the older one rotates out. Clean and simple - just the way I coach.
How your year is structured
Your annual subscription includes six challenges, one every eight weeks. Each challenge runs six weeks of progressive overload followed by a two week deload, so your body gets the right balance of work and recovery built right in.
The one exception is December. Life is pulled in every direction this time of year with holidays, travel, and a calendar that fills itself. So instead of launching a new challenge, we revisit sessions from previous workouts at whatever pace fits your month. You stay strong, you stay connected to the community, and you take the pressure off. Your next challenge kicks off right away in January, ready to go when you are.
And you’re never doing this alone. Every challenge you’re training alongside women with the same goals, the same struggles, and the same drive. The community is where the magic happens - daily coaching posts, accountability, and women who show up for each other every single round.
I’ll also be straight with you - longtime Cee-sters are some of the most transformed women in this community. Not because they found the perfect program - because they stayed. This plan is my way of making it easier for you to do the same. Lock in your current rate for as long as you stay subscribed.
If life gets in the way - because it will - simply pick up with the latest challenge when you’re ready. No guilt. No starting from scratch. Consistency over perfection, always.
$299/year is the best value I offer. It’s my thank you for committing to this lifestyle and for trusting me with your goals.
I can’t wait to see you in the next one! 💪🏻
Cheryl, Founder Lift with Cee
What's Included
Current challenge access - always the most recent program
Previous challenge access - start any day of the year
Automatic access to every new challenge I launch
Private community, daily coaching posts, and weight/rep tracking
iPhone and Android app
30-day money back guarantee
$299/year
Subscribe Now!
Cheryl's Fitness & Nutrition Library
Access included with membership
Muscle Method: Build to Lose
Build it. Burn it.
Cheryl's Reviews
EV
Eva V.
August 2026
Muscle Method: Build to Lose
I have been lifting weights for a year on my own following different videos. I do enjoy the fact that I work my upper and lower body at the same time in one day. I have accomplished three days of lifting weights in a one week and what I’ve noticed is that all the exercises are the same. Will they stay the same or will they change? That’s my only question and that might be my only concern. I’m sure there is theory behind it so far I like it.
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LS
Laurie S.
August 2026
Muscle Method: Build to Lose
Like the workout app . Not so much the food log app. Its just ok.
MD
Marisa D.
August 2026
Lift with Cee Annual
I’m on my second week with day 1 completed and am still enjoying. Tomorrow onto day 2 and am looking forward to it.
Stacey S.
August 2026
Muscle Method: Build to Lose
Love the tracking and community!
TJ
TiffanyJ J.
August 2026
Muscle Method: Build to Lose
Love this!!
Melissa T.
August 2026
Muscle Method: Build to Lose
I feel strong and confident and amazing
Cari-Lenn Y.
August 2026
Muscle Method: Build to Lose
I have no words but THANK YOU, LORD FOR Cheryl Coulombe for her passion poured out into each of us.
Amy S.
August 2026
Muscle Method: Build to Lose
Each exercise did feel a little easier today 
Kristine P.
August 2026
Muscle Method: Build to Lose
Best overall workouts that get you results and so easy to follow 🙌🙌
Kristine K.
August 2026
Muscle Method: Build to Lose
I really like the goal to improve by increasing weight or reps every time. This is helping me lift heavier that before.
Colleen C.
August 2026
Muscle Method: Build to Lose
Really enjoying this challenge!
Rochelle C.
August 2026
Muscle Method: Build to Lose
The app is so easy to fill in and it populates your weights and reps for next time so you can see the progress. Cute lifting totals to add to insta or send to friends. It’s just nice and simple
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Dawn G.
August 2026
Muscle Method: Build to Lose
I actually filled out a google form with my detailed experience so far. As a 55 year fitness enthusiast, it was time for me to kick it down a notch from my YEARS of lifting 4-5 days a week and more! At W2D2 I am thrilled so far and look forward to finishing this 6-weeks and continuing on in the future! Cheryl is an amazing trainer, communicator, educator and more!
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IF
IVON F.
August 2026
Muscle Method: Build to Lose
Awesome! 💪🏼🔥
Monica w.
August 2026
Muscle Method: Build to Lose
I’m loving this program! It’s a whole new level from YouTube follow alongs. I’m progressing much faster than I ever thought I could.
Tracey B.
August 2026
Muscle Method: Build to Lose
I've been doing Cheryl's YouTube videos for a few years, but could never stick to it for any length of time to see results. I decided to go all in and join her annual option for her Solin programs. I'm absolutely amazed at the results I'm seeing. Not just on the scale, but in how my clothes fit, the energy I have, the strength I have day to day. The community in these challenges is everything and a big part of why the program works. It just clicked and I'm finally seeing the pay off for my effort. 💪🏻
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MICHELE S.
August 2026
Muscle Method: Build to Lose
Loving it. Didn’t think I’d like doing the same sets each day but I like the feeling that like I’m perfected each one in form and actually getting stronger. A definite confidence booster.
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LizzetteIvonne G.
August 2026
Muscle Method: Build to Lose
The best program 💪💪💪
Linda E.
August 2026
Muscle Method: Build to Lose
The teaching is worth the subscription. I have been weightlifting for many years and still benefit from this program!
Priya R.
August 2026
Muscle Method: Build to Lose
W2D1✅
VC
VictoriaL C.
August 2026
Muscle Method: Build to Lose
On my fourth challenge and loving it! I followed Cee's workouts on YouTube for a couple of years but realized I just wasn't challenging myself enough (very little progressive overload - I don't think I really understood it). Now, with Cee's daily coaching tips and overall structure of the program, I am finally seeing results! I tried for years to lose the belly fat only to be told by both my GP and a nutritionist that I may just have to accept the belly fat as part of aging. I can't wait to see my GP in November to show her the 3+ inches I've already lost from my waist. And, that's really just the icing. I've also gained a good amount of muscle and feel so much stronger which is SO important as I start to head uphill into "elder" status. Thanks for everything, Cee!
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Dawne T.
August 2026
Muscle Method: Build to Lose
I love this program. It’s simple. There are no crazy moves that make you feel like you can’t accomplish a workout, there’s no fuss to it you just work. It tracks you weight week to week and getting that PR with the star becomes something to look forward to! I especially love that I know if there is an exercise I don’t especially love (I’m looking at you single leg lunges) I’m not stuck doing them forever and something about that feels quite freeing! Overall this program feels like a huge win for me.
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Tammy H.
August 2026
Muscle Method: Build to Lose
I ABSOLUTELY LOVE IT!
Adele A.
August 2026
Muscle Method: Build to Lose
I love the challenge! I had never lifted with intension.
Denyel G.
August 2026
Muscle Method: Build to Lose
I honestly do miss training along side Cheryl. It makes me feel like I’m training with someone and is highly motivating, at least for me
Darcy L.
August 2026
Muscle Method: Build to Lose
I’ve been doing Cheryl’s challenges since the beginning. At 63 I am far better shape than I was at 45 or 50 when I was wrecking my self doing 3 to 5 boot camps and cardio classes a week. Much more muscle and down 20 lbs. not to mention the community. So much support and positivity. I sit down with my breakfast and tea every morning and read Cheryl’s and the Ceesters posts. It is my sanity saver in this crazy world 🤪
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MK
Margo K.
August 2026
Muscle Method: Build to Lose
I love how the app reminds you to go beyond your previous reps and/or weights. You get a ‘burst’ of stars when you increase! Nice reminder and reinforcement!
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AS
AliceSchroeder S.
August 2026
Muscle Method: Build to Lose
The absolute best workout program ever! I have worked with personal trainers and the attention to detail in these programs is second to none! I found working with a trainer to be restricting and a lot more time consuming as I had to record myself and submit and then have zoom meetings to discuss the workout. With this program I do at my convenience and the only competition is myself ( which I might add is tough competition 😂) I started with the YouTube videos which got me hooked and have been with Cheryl from the beginning and plan to continue! Thanks for the amazing coaching and content!
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Corinne N.
August 2026
Muscle Method: Build to Lose
Loving how it’s such a full body workout.
JW
Jennifer W.
August 2026
Muscle Method: Build to Lose
Total a$$ kicker!
DanaR H.
August 2026
Muscle Method: Build to Lose
Week 2 and I have already learned I am much stronger than I thought! Pushing myself more than I have in a long time!
AureaVillar G.
August 2026
Muscle Method: Build to Lose
I like measuring progress. And I’m struggling a bit with my wrist (actually both) when lifting 10 kg dumbell in each hand
Dawn P.
August 2026
Muscle Method: Build to Lose
This is my second challenge with Cheryl. I absolutely love it. It’s hard, but SO GOOD at the same time. Keeping weights heavy, and reps down to the 8-12 range, with only three lifts per week, makes her challenges efficient and accessible. The community and creator posts are instrumental in helping motivate me, and the FAQs are not to be missed. Cheryl covers everything from nutrition, to form, to fatigue. After 9 weeks, I can feel the difference, even if it’s not super visible yet. I started off with 15 lb rows, and have increased to 45 lb rows, so I know the visible changes are coming. The gains feel unbelievably good!! So glad I found this program!
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Joyce T.
August 2026
Muscle Method: Build to Lose
LOVE the single leg exercises. They have BUILT my legs and glutes!🔥 Cheryl keeps challenging us!💪🏻🏋️⭐️
Tammie L.
August 2026
Muscle Method: Build to Lose
Cheryl Coulombe is fitness badass, following her workouts has literally changed my life! So Thankful!
Susan S.
August 2026
Muscle Method: Build to Lose
The absolute best program!!! Love it.
LW
Loretta W.
August 2026
Muscle Method: Build to Lose
I love the level of instruction and the workouts.
Connie W.
August 2026
Muscle Method: Build to Lose
Love the tracking, videos and overall simplicity of the routine.
Judith D.
August 2026
Muscle Method: Build to Lose
🌞👏🙌Love the simplicity and the tracking.
Debbie S.
August 2026
Muscle Method: Build to Lose
Loving these workouts!
Lisa A.
August 2026
Muscle Method: Build to Lose
Loving the challenge this challenge is bringing!Working on becoming even stronger!
Meagan P.
August 2026
Muscle Method: Build to Lose
This is my 4th challenge and I’m loving these workouts!
Jeanette A.
August 2026
Muscle Method: Build to Lose
Love working out at home!
LH
Ludmila H.
August 2026
Muscle Method: Build to Lose
I love them ,is perfect combo to fit my busy Life.
MD
Marisa D.
August 2026
Muscle Method: Build to Lose
I very much enjoyed my first week of Muscle Method: Build to Lose…it took me till the third day to feel comfortable with what I was lifting and the number of reps. I’m interested to see how I go after a three day break from weights.
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JenniferL H.
August 2026
Muscle Method: Build to Lose
Love the workout! ❤️
Deborah P.
August 2026
Muscle Method: Build to Lose
I am so happy I joined this challenge. I have been lifting Weights and but doing random follow along videos . I love the fact you can record your weights and reps and keep track of your progress. It really is motivational watching those numbers increase alongside feeling yourself getting stronger . I would highly recommend this program to someone who wants the support and direction to reach there goals. The community chat is awesome and Cheryl’s tips along the way are so beneficial .🙌👌
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AA
Amanda A.
August 2026
Muscle Method: Build to Lose
Amazing! I lifted a bus!
Janine M.
August 2026
Muscle Method: Build to Lose
I'm still finding my feet with the resistance training. Had to pep talk myself on my "why" that I'm doing this and that made me push through in starting week 2 this morning. I think this might finally be "my program"...and I've been searching high and low for a suitable program in the stage of life I'm currently in. Xxx
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Amy T.
August 2026
Muscle Method: Build to Lose
Absolutely amazing program, really enjoying so far
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1.4M views
Trending on Solin
solin
elite
Top 5% Creator
Join my exclusive community and to get access to my challenges, so you're always in the right spot. No matter what happens. Take part in community chats and meet friends in this wonderful community.
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Solin is the world's largest marketplace for fitness challenges from creators.
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Creators host their own challenges on Solin, and all purchases directly support the creator. Immediately upon purchase, you will receive access to your product, its private community area, and a mobile app to easily navigate the challenge.
How we help creators?
We help creators launch & grow their fitness challenges to reach more people. If you want to run a new challenge or grow an existing one, you're in the right place.
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