Strong Burns Best

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Strong Burns Best

You don’t need a fancy gym or complicated equipment - just dumbbells, three workouts per week, and a plan that actually works!

This is full-body strength training built around compound movements - exercises that give you the most bang for your buck! Each one hits multiple muscle groups at once, so you’re building real strength without spending hours in the gym.

Here’s the structure: three different workouts that you’ll repeat for two weeks each. Why? Because that’s how you get stronger. Progressive overload isn’t some fitness buzzword, it’s literally how your muscles grow. You need time with the same movements to add weight, add reps, and prove to yourself what you’re actually capable of.

And here’s the part that matters most, you’re not figuring this out alone. Our private community is full of women doing the exact same workouts, cheering each other on, and showing up even when it’s hard. Whether you’re in your basement or at the gym, you’ve got support!

Is nutrition included?

If you want a simple “tell me what to eat” guide, add Solin’s 4-week Meal Plan and Nutrition Bundle. This 122-page guide includes exactly what I’d recommend, with vegan, vegetarian, gluten-free, and non-dairy options available. Plus, there’s a 30-day money-back guarantee.

Inside the private community, I share information on calories, macros, and food tracking. Since every Lift with Cee program is designed to build muscle, you can use this info to set your calories based on your goal - whether that’s building muscle or building muscle + losing fat.

What if I go on vacation?

Simply pause when you need to and resume where you left off. You have lifetime access to the Strong Burns Best program!

FAQ’s:

Workout length depends on the rest you take between sets, plan 45-60 mins
Previous lifting experience required, even if it was a few years ago
Exercise demos with verbal cues from me, workouts are not follow along
Dumbbell weight depends on your strength, start with what you’ve been using

Don’t let another 6 weeks pass without results, join TODAY!

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Strong Burns Best program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

Solin $100k March Madness Challenge

This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!

The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown

💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners

Overall Transformation: Best overall transformation (any goal)
Fat Loss Transformation: Best fat-loss transformation
Muscle Gain / Body Recomposition Transformation: Best muscle gain or recomposition transformation

💸 $5,000 each for 5 second-place winners 💸 $1,000 each for 30 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Cheryl's Reviews

98% User Satisfaction Score

2,188 Reviews

Hayley M.

February 2026

Build to Burn Blueprint

Just started week 4 and notice a difference already. Feeling stronger and more steady.

Carolina M.

February 2026

Build to Burn Blueprint

I feel stronger!

Kathleen L.

February 2026

Build to Burn Blueprint

I like that it is planned out and I don’t have to find a workout

Tasha P.

February 2026

Build to Burn Blueprint

LOVE the program, the community, great info and motivation💙

Cara B.

February 2026

Build to Burn Blueprint

Like easily tracking workouts. It was motivating to see the progression.

Sherri P.

February 2026

Build to Burn Blueprint

I love this program so much! It is fun to stick with an exercise do a while and watch the growth happen!

Lisa Z.

February 2026

Build to Burn Blueprint

This is my first time participating in one of the challenges and I have to say, I’m a convert. Loved the programming and all of the tips along the way. We hear from Cheryl every day and it’s really encouraging. I’m starting to see definition in my legs and arms and am losing inches all over and getting stronger each week. Looking forward to the next challenge! Thanks Cheryl for this excellent program!

Danielle A.

February 2026

Build to Burn Blueprint

It doesn't seem like it would be enough because all these other programs out there or just making you do all these crazy workouts but it's so simple and I always get such a good workout.

JUDITH W.

February 2026

Build to Burn Blueprint

Wow. Fantastic workout and I'm learning so much. Love the format and community. I've been able to stay on track and see and feel the results. I've already signed up for the next one.

Olivia N.

February 2026

Build to Burn Blueprint

It’s been wonderful having the support in this group. I love how Cheryl is posting excellent advice that is straight forward. I would definitely recommend trying her challenges.

Jen G.

February 2026

Build to Burn Blueprint

Loved everything about this! I have been lifting for years but never a consistent program where I track weights and am intentional about progressive overload. I’ve seen strength gains, and I appreciate how I’m reminded to get my 30 minutes of cardio in daily as well. I only do the workout twice a week bc I train in a gym once/week, but I’ve noticed grip strength/overall gains in the gym (deadlifts, pull-ups etc) that I attribute to this program.

Dianne D.

February 2026

Build to Burn Blueprint

Great program. I usually don’t stick to anything for 6 weeks, and I’m seeing results!

ColetteR H.

February 2026

Build to Burn Blueprint

I like the 2 week segments and all exercises except the single leg hip thrust. I could not get into a comfortable position to get good form even without weights. I'd love a substitute. Looking forward to the next challenge.

Carie S.

February 2026

Build to Burn Blueprint

Seeing results with this program.

Georgia P.

February 2026

Build to Burn Blueprint

Cheryl’s program is professional, knowledgeable, and it works!!! The community is supportive and the workouts are clear. The instruction is helpful. Cheryl pays attention to the group!

Anastasia A.

February 2026

Build to Burn Blueprint

Thank you Cheryl for keeping me motivated and inspired! 🙏

Deanne B.

February 2026

Build to Burn Blueprint

I like the new exercises incorporated into this challenge. As always CeeCee is a wealth of knowledge sharing so much information with us. It is a very positive environment CeeCee created and I dint think you can find a better friend and mentor than she.

Camilla C.

February 2026

Build to Burn Blueprint

Absolutely loving this challenge, 45 mins 3 x week is so doable and the results are amazing!! The community is so lovey and encouraging too 💪👌❤️

Kimberlee H.

February 2026

Build to Burn Blueprint

Love this app and ALL of Cheryl's programs. I am signed up for her 3rd one of 2026 and my body feels better than ever, I'm working out less! I am looking amazing 💟

Paula R.

February 2026

Build to Burn Blueprint

This is my 2nd challenge. Looking forward to the next. These well thought out, organized efficient weight training programs have been a game changer for me at 59yrs. What I was doing in my 20’s 30’s no longer worked and I know why now.

Denise C.

February 2026

Build to Burn Blueprint

Love Cheryl’s workouts and the Solin app! Real realized I wasn’t pushing myself enough in this time I did and see a difference in muscle gain and strength. Now I just need to work on the diet to get some body fat off.

Andi G.

February 2026

Build to Burn Blueprint

Just the right amount and variety of exercises, all well explained and demonstrated. Superb leadership and motivation from Cheryl and an amazingly supportive community. You cannot go wrong with joining this challenge if you have some experience lifting and want to be supported while working for results!

GayL R.

February 2026

Build to Burn Blueprint

Fantastic workouts with lots of input from Cheryl. If you follow these workouts, along with Cheryl’s advice on progressive overload and especially diet, you WILL transform your body no matter what your age.

Chrissy L.

February 2026

Build to Burn Blueprint

In the beginning I was skeptical about what else this challenge could possibly improve in my progress. I was already lifting 3x/week, on a carnivore diet — all good. BUT I completely underestimated the power of a supportive community of incredible women. In just four weeks, I’ve achieved progress I never could have dreamed of. I love that Cheryl gives several options for executing an exercise with video demonstration!

Trayce S.

February 2026

Build to Burn Blueprint

this program - and cheryl - is everything i need it to be. tough love, a challenge physically, but also to my psyche, and so much learning‼️🤩💪🏼

Tanya B.

February 2026

Build to Burn Blueprint

I fell in love with Cee’s workouts on YouTube but her Solin challenges take weight lifting to another level. Her coaching and the community set these home workouts apart from all others. So grateful to her

Waseema A.

February 2026

Build to Burn Blueprint

Amazing support and advice to keep me going! Cheryl is an amazing coach!!

LauraM D.

February 2026

Build to Burn Blueprint

The format works, the community is definitely a bonus, but really: Cheryl's advice, guidance, and in-the-moment responding to community needs, all within a program design that is attainable for newbies to experienced is the BIG SELL! Cheryl doesn't "set it and forget it" -- she is doing the program WITH US. Than just feels so awesome and encouraging.

Cheryl A.

February 2026

Build to Burn Blueprint

I have been following Cheryl for quite a while on YouTube. Her workouts are fantastic. I could really see a change in my body composition. When I saw her on Instagram and saw she was offering a challenge, I decided to give it a try. So glad I did. The information Cheryl provides is incredible. The community support is great. You aren't doing it alone. I have learned so much in 6 weeks. I encourage anyone looking to get stronger to try Cheryl's challenge. I will be 60 this year and have never felt better or stronger than I do now.

Jennifer L.

February 2026

Build to Burn Blueprint

This was one of the best things I have done for myself healthwise! I loved the instructional videos for each exercise, and loved that I could go through each at my own pace. The tracking feature really helped me to stay motivated, as well as all of the amazing educational content that Cee shared. For the first time in over a year the scale is going down, but I’m seeing more muscle definition! And the community is the best part! Everyone is so supportive & inspiring!

Michelle J.

February 2026

Build to Burn Blueprint

I love being accountable to other people and the support of Cheryl this is my first challenge and looking forward to the next one

Kristen W.

February 2026

Build to Burn Blueprint

Easy to follow the routines, Cheryl checks in with the group and posts in the community chats. I like the motivation we all give each other on the chats. I’ve seen my body have changes in just 6 weeks. I’m in for her next challenge!

Annalise R.

February 2026

Build to Burn Blueprint

Great workout! Great for the mind and soul! And Great for strengthening muscles of course 😂

Kim M.

February 2026

Build to Burn Blueprint

This has been challenging and great! I’m looking forward to continuing to build strength in the next challenge!

Kelley P.

February 2026

Build to Burn Blueprint

Cheryl is an amazing coach and her community is second to none. I’ve never felt so supported and informed. Her method is easy to follow and the only program I’ve been able to remain consistent with. I’ve never felt so strong or confident.

Mihaela D.

February 2026

Build to Burn Blueprint

The best program for me. The Cheryl's workouts are the only ones I am constantly following for the last 3 yrs. I bought and followed all (except one) her 6wks programmes on Solin and I feel stronger than ever despite the middle age challanges (I'm 53). 💪

Krista J.

February 2026

Build to Burn Blueprint

I love this challenge! I needed this type of structure, tracking, the community and a good kick in the pants to start lifting again! I am looking forward to all of the challenges that Cee has this year 💪🏻

Faye D.

February 2026

Build to Burn Blueprint

My first challenge and I have to say this has been the kick up the butt I needed, consistency and progressive overload is definitely paying off! Lovely supportive community and Cee is fantastic. Already bought the next challenge and can’t wait!

Madhavi N.

February 2026

Build to Burn Blueprint

I’m so glad that I signed up for the series of workouts.

Anel R.

February 2026

Build to Burn Blueprint

Feeling amazing as I start the 6th week of this challenge. Committing to this program has helped me stay motivated, focused and accountable to myself. Keep showing up and the results will start to show.

JL B.

February 2026

Build to Burn Blueprint

Love the simplicity of the exercises and they all can be done with basic equipment! Easy to follow and really challenging! I’ve signed up for the next challenge already!

Natalie T.

February 2026

Build to Burn Blueprint

First challenge ever! was really fun and gratifying seeing the personal records and total weights lifted. Thank you!!

Leslie M.

February 2026

Build to Burn Blueprint

I have loved this program and community! I’m so glad I tried it.

Stacey B.

February 2026

Build to Burn Blueprint

I had been using Cee’s YouTube videos for about a year and loved her style, so I decided to try this format. At first I found it awkward, since I was accustomed to following along with a video and this is all self paced. Now that I’m near the end, it I understand the hype. The self pacing led to challenging myself more. I work to muscular failure rather than doing however many reps Cee is completing and moving on. I feel stronger than six weeks ago!

Josee R.

February 2026

Build to Burn Blueprint

This is a great program! Exactly what I needed to push myself further and learn how progressive overload works. Cheryl’s daily tips are quite educational and provides some motivation at the same time. Highly recommend.

Jimena d.

February 2026

Build to Burn Blueprint

I have been lifting and actively exercising since 2013… I have learned more in 6 weeks than in all those years combined. 100% worth every cent!

Angeline J.

February 2026

Build to Burn Blueprint

I absolutely 💯 love all of the 7 challenges that I've participated in and successfully completed that Cheryl has offered! I'll keep showing because these workouts at 3 times per week with walking every day are doable no matter your age or body type. With lifetime access to all your library of programs that you've purchased previously, you cannot get a PT for this price! The practical demonstrations and 100+ breadcrumbs of fitness education are top tier fantastic! Thank you Solin for the amazing App, and Cheryl, I only have gratitude and am more than satisfied with your professionalism and client service! Cheryl's engagement is reflected on a daily basis in community because she has passion in her mission to have more people lifting weights!

Karimah B.

February 2026

Build to Burn Blueprint

This was my first challenge. I appreciated the daily posts regarding form and the overall encouragement the community provided. Great weekly workouts and informative information on progressive overload.

Janice P.

February 2026

Build to Burn Blueprint

I’ve been strength training for years but didn’t get the results I’ve seen in the past few weeks. Cheryl provides specific direction for success and the whole community support is very motivating. I am signing up for the next challenge as I don’t want this one to be over! Very good bang for your buck.

Jenny K.

February 2026

Build to Burn Blueprint

Really LOVED this program! Videos were awesome to teach and remind on proper form. The community of Cee-stars (see what I did there 🌟) was incredibly supportive and encouraging!!! Can’t wait for the next one! Stronger each day!!! 💪🏼