I needed a program that I could follow that was not complicated yet challenging. I am 61 years old and feel and see the strength coming back. This is a 💯 YES for me AND bonus 🍑!

Loving it so far.

This program has changed my look on being fit. I have always preferred strong over skinny but would go back and forth on how to find a balance. However, I didn’t realize how much I could actually lift in some exercises without getting hurt. I just got stronger and more confident and stable in my lifting. I also was at the point in my life where I didn’t want to think I had to workout 5 days a week to stay fit. So I came across Cheryl’s program and I gave it a go. It took the pressure AND myth of having to workout that many times in a week away. The knowledge you are provided with from Cheryl is truly valuable.

Kim B.

April 2026

I’ve loved Strong Burns Best. Great total body workouts and love the community and the keeping track which always pushes me to do my best! 63 years old and starting to show muscle all over! Something I wasn’t sure was possible until now!

Meg B.

April 2026

The workouts are clearly described, the explanation videos are so helpful, and the format is quick but thoroughly effective!!

Jen S.

April 2026

Absolutely love these challenges from Cheryl!! This is my 4th one & it’s been a GAMECHANGER!! Never been this strong in my life & it feels so incredible!!!

Kelly R.

April 2026

AMAZING!!!!!! Not enough stars! Bought Lift and Butn the day it was available for purchase and can’t wait!

Kerry D.

April 2026

I have been doing Cee’s workouts since March 2025. They are so effective and sustainable!!

Christina D.

April 2026

This challenge was super tough, but I can see major improvements in my strength, energy and appearance. I have completed multiple challenges with Cee over the past year and recommend them to everyone!

LauraM D.

April 2026

This is my fourth challenge, and I enjoy the format, the coaching from Cheryl, and the instructional videos are clear and easy to understand. These programs have helped me build not only strength, but true CONFIDENCE! I highly recommend!

Amazing program! Exceeded all of my expectations!

Cheryl has changed my life. Truly. I was overweight, sedentary, and had zero idea how to structure my diet except for the typical 90’s style of “the less calories the better. Try to eat air” it worked in my teens but completely backfired in my postpartum life. Cheryl has catapulted me to lose 60 lbs, I understand how to balance macros now, and am able to CONSISTENTLY fit my lifts into my busy mom life. I will be forever grateful to Cheryl for posting all of her FREE knowledge on YouTube and GLADLY pay for her challenges. I can’t wait for the next one!

I have grown in mental and physical strength. This has been an amazing program, and I will be doing it again.

Incredible journey I am taking with Cheryl’s programs. Just finished my second one and getting ready to start the third. Her workouts are effective and concise, she gives amazing daily advice and support, and the community she has built is incredible. I can’t wait to see what’s next! My body has changed so much in 12 weeks so I’m excited to see what a year does!

Andi G.

April 2026

The exercises challenge your whole body and ask for your mental focus too in order to push through. Cheryl’s coaching makes the program make sense and following her instructions, tips and no bs guidelines delivers results. I have never been as strong in my lifts as I am with following Cheryl’s programs on Solin. The support of the “Ceester” community is the best boost to motivate, encourage and show you what’s possible by sticking with the program.

Line S.

April 2026

Just loving the lifts!

Jennifer F.

April 2026

I really enjoyed the program- easy to follow and execute modifications.

Cherie H.

April 2026

I was really skeptical of leaving “Lift with Cee” YouTube workouts but this challenge has really made me better at lifting and noticeable stronger. As much as I resisted the change I’ve graduated to the next level of strength training thanks to Cheryl’s workouts and challenges. Thank you to Cheryl and my body for showing up!

I've been with CEE for years, and have done all of her challenges thus far. It just keeps getting better and better ❤️. Strength is only limited in our own minds. Cheryl and this Community show and encourage the possibilities and achievements. We cheer each other on and that's the best feeling - to be accomplished and to encourage others too.

Dawn A.

April 2026

This program is like her other 7 in that they are straight forward, no bs, daily science based coaching and an active, caring, community. There is nothing else like it.. Oh, and iit works! 👌💪👍👏

Monica S.

April 2026

The best challenge hands down. The community is amazing. The posts and coaching from Cheryl are very valuable.

Natalie F.

April 2026

I’ve learned more in this 6-week program than I have with a personal trainer in the past (who taught me nothing, just handed me the plan). Cheryl truly does want us to succeed! She shares invaluable information and when she sees several of us expressing our struggles, she shares exactly what we need to hear to keep on going and not be discouraged. She has also established an amazing community of women who are all showing up at different stages of life, different circumstances, fitness levels, yet all being there for each other to cheer each other on and support one another. It’s so much more than just body transformations & strength gains, although there’s no doubt that there’s plenty of that too. This is exactly where any woman at any point in her fitness journey ought to be. 🥹

Jeanette M.

April 2026

Loving that the exercises are so doable which keeps me showing up and challenging myself each time!!

I am so thrilled with how strong I am becoming with every challenge. It makes my day to day life so easy and fills me with joy.

Abigail Z.

April 2026

I’m finishing my first 6 week challenge with Cheryl and have really enjoyed this program!! I love working out at home so the dumbbell only program works for me. The scale only went down a few pounds but my body composition is what changed the most. It’s always fun to see the results of your hardwork!! I can’t say enough about the community of women here. I am so encouraged and inspired by like minded women and their strength! 💪🏼😄🙌🏼🫶🏼💞⭐️

I love this program. I’ve never felt so strong and full of energy before. Looking forward to the next challenge!

Joyce T.

April 2026

I love everything about these challenges! Cheryl is THE BEST!! The community offers tremendous support! I’m getting stronger and stronger with every challenge I complete! At almost 55, I’m the STRONGEST I’ve ever been in my life! I’m feeling incredible!

Love this program ❤️

Melissa M.

April 2026

This has been my 6th challenge with Cee! With each consecutive challenge I grow in knowledge, in strength, and in confidence! Cee encourages with tough love and facts to back it up. I will forever be a Ceester!

It was a challenge doing the same thing for two weeks straight but I understand why! I soldiered on and it's been an amazing journey.

Katherine H.

April 2026

Cheryl knows her stuff! I trust her and am grateful to the friend who told me about her. I am stronger and more confident in my weight training abilities since starting this challenge. Highly recommend!

Joanne L.

April 2026

I absolutely love this program! Can’t wait for the next one!

Chrissy L.

April 2026

Being a Ceester became my lifestyle. This unique way of heavy lifting is all a woman needs. Cheryl's workout gives a flexible space for individual development, while the extremely supportive community lends a shoulder every time I am in need of encouragement. Just signed up to my 3rd challange!

Tasha P.

April 2026

I followed Cheryl on YouTube, and really enjoyed the format. When I saw the challenge posted, on an app, with nutrition support, at that price? I was in! It's so much great info and support. I'm not super active in the online group, but it's fun to follow a long, and know I'm not alone.

Already signed up to the next one! I've followed along for a while on YouTube and this challenge took a bit of getting used to without having anyone to follow but it challenges you so much more when logging the weights and I'm not sure if I could go back now.The community and Cheryl's updates keep me motivated and I've learnt so much.

Beverly S.

April 2026

Cheryl’s coaching videos are spot on for proper form and technique. This is my 8 Challenge with Cee. My results are consistent with the effort and hard work I put into each challenge💪. Bonus, doing my 30 minutes of cardio she recommends on days I’m not lifting have kept me active and moving daily. I’ve also learned the benefits of counting my macros - daily.

Frances M.

April 2026

Cheryl's ongoing coaching tips and information on fitness, nutrition and encouragement are amazing. The community is fantastic and supportive comments by the CEEsterhood are vital to keeping me on track. 2️⃣2️⃣7️⃣ consecutive days of exercise with CEE!

Lesley T.

April 2026

Probably the most effective work out I've done in my fifties. I'd always lifted weights,but stayed in a safe range and probably didn't push myself as much as I could. I love the format and the accountability of Cheryl's app. I'm lifting so much more than I thought I ever could and I'm not scared of the weights anymore. The transformation of my body has been steady but astonishing. I highly recommend Cheryl if you're looking to get back in control of your body,regain image positivity and just feel amazing 😍

Marisa S.

April 2026

This is my first challenge with Cheryl and it’s only the beginning. I’ve never enjoyed working out so much. I’m so looking forward to continuing this journey I am on to build muscle and strength; feel good in myself. I’ve never felt better in my own skin. I also cut out alcohol last October and that has definitely helped. If I had realised ages ago that I could eat an abundance of delicious food and still be fit and healthy, I would have done it. I was wrapped up in cardio and drilling myself into the ground and exhausted. Weight lifting has breathed new life into me, and I am so grateful I found Cheryl’s program.

Love it

Vicky M.

April 2026

As a person who has always been relatively fit, but never really in to ‘exercise’ I have tried various things to tone up over the years. Strength training is something that I’ve known is beneficial for a while & with a family history of osteoporosis & being in my early 40s it felt like a now or never type thing… I found Cee on YouTube & she’s a breath of fresh air compared to the hyped up gym bunnies that usually lead these programs. Wasn’t sure if I’d like the app format but knew I was ready for a challenge so signed up. Have absolutely loved it & just starting week 6 without missing a workout. I’ve got up early, gritted my teeth & achieved more than I ever thought I would. Signing up for the new challenge today & hope to continue my progress & make some real changes to my body, strength & confidence. THANK YOU CEE.

Abby M.

April 2026

So fantastic to have a structured workout and feel I am building strength alongside others... but from the comfort of home!

Laurel S.

April 2026

I’m 46 and have been lifting weights for several years. This program has given me the best results of anything I’ve tried. Especially being on menopause, it was like hitting a wall until I started this challenge. A tip would be to purchase the Solin macros meal plan. It too has been invaluable to this transformation. I’ve already purchased the next challenge. Let’s goooo!!

Crystal C.

April 2026

I absolutely LOVE these challenges. It gets my heart pumping. I see progress every 6weeks and I am SO thankful I found Cheryl!!

Laura M.

April 2026

Easy to follow, motivating, and provides opportunity to really push for growth.

Elizabeth L.

April 2026

This program is fantastic. I’ve learned so much about lifting and eating to fuel my body. This is my first program and used this first 6 weeks to learn and figure out what works best for me. Already signed up for the next challenge and ready to see and feel results now that I have things down!

Love the encouragement daily from Cheryl. I have learned so much about lifting and eating. Great program. Already signed up for the next challenge.

Rose H.

April 2026

Amazing results!!

Kathleen R.

April 2026

I’m absolutely addicted to Cee’s workouts . I’m in the last week of my 6th challenge and I can’t say enough how fabulous the workouts are and the the wealth of information Cheryl provides us with, our community is continually learning, building muscle, knowledge and friendship. 60+ strong 💪🏻💪🏻

Gabi A.

April 2026

This is THE BEST program I have ever committed to! Cheryl's programming works and gets results. Consistency 3x a week. You will build strength, develop muscles and meet your goals.