Strong Burns Best

STRONG BURNS BEST - still open to register, women are joining every day!

You don’t need a fancy gym or complicated equipment - just dumbbells, three full body workouts per week, and a plan that actually works!

This is strength training built around compound movements - exercises that give you the most bang for your buck! Each one hits multiple muscle groups at once, so you’re building real strength without spending hours in the gym.

Here’s the structure: three different workouts that you’ll repeat for two weeks each. Why? Because that’s how you get stronger. Progressive overload isn’t some fitness buzzword, it’s literally how your muscles grow. You need time with the same movements to add weight, add reps, and prove to yourself what you’re actually capable of.

And here’s the part that matters most, you’re not figuring this out alone. Our private community is full of women doing the exact same workouts, cheering each other on, and showing up even when it’s hard. Whether you’re in your basement or at the gym, you’ve got support!

Is nutrition included?

If you want a simple “tell me what to eat” guide, add Solin’s 4-week Meal Plan and Nutrition Bundle. This 122-page guide includes exactly what I’d recommend, with vegan, vegetarian, gluten-free, and non-dairy options available. Plus, there’s a 30-day money-back guarantee.

Inside the private community, I share information on calories, macros, and food tracking. Since every Lift with Cee program is designed to build muscle, you can use this info to set your calories based on your goal - whether that’s building muscle or building muscle + losing fat.

What if I go on vacation?

Simply pause when you need to and resume where you left off. You have lifetime access to the Strong Burns Best program!

FAQ’s:

Workout length depends on the rest you take between sets, plan 45-60 mins
Previous lifting experience required, even if it was a few years ago
Exercise demos with verbal cues from me, workouts are NOT follow along

I can’t recommend a weight for you - that’s completely individual to your current strength level. This isn’t a beginner program so you should already have lifting experience. Start with whatever weights you’ve been using.

One-time investment for lifetime access to the Strong Burns Best challenge. That’s not a misprint. No expiry, no catch - repeat it as many times as you want, whenever you want.

Don’t let another 6 weeks pass without results, join TODAY!

Cheryl, Lift with Cee

HERE'S WHAT'S INCLUDED

✔️ 6-week dumbbells-only workout plan (workout from HOME or the GYM)

✔️ Sets, reps, & exercise guidance

✔️ Video demonstrations for every movement

✔️ Private community for support & accountability

✔️ Mobile app access (iPhone & Android apps)

✔️ Unlimited access to challenge (one-time purchase for lifetime access to the Strong Burns Best program)

BONUSES

✅ Bonus 1: 50% off Solin Ultimate Nutrition Guide

✅ Bonus 2: High protein recipe generator

Cheryl's Reviews

98% User Satisfaction Score

2,899 Reviews

Diana l.

March 2026

Strong Burns Best

I love working out with Cheryl’s challenges they really work and you feel the obligation to do them for yourself. I found her years ago on YouTube and I’ve been doing her challenges all along. I had my own program before, but it’s nice to have a friend to work out with even if it’s just on TV. The workouts are very good.

Rebecca L.

March 2026

Strong Burns Best

This training program with Cheryl is the most comprehensive and informative weight training I have ever had in my life. Do not wait, get strong now, and join her challenge!

Nicole D.

March 2026

Strong Burns Best

This has been an amazing program for me. No fluff. I've had many coaches and I can say that this program has been tops. I'm seeing results, fueling my body much better and lifting heavier than I ever have before. Thank you Cheryl!

Claire D.

March 2026

Strong Burns Best

Cheryl's programs are easy to follow and at the beginning of the 4th week I am really beginning to see the physical change to my body. This is a lifestyle that I hope will stay with me for the rest of my life!

Nicole H.

March 2026

Strong Burns Best

I am a private person, so I do not like to publish my accomplished worksouts online on insta - I am not sure if I would press publish on insta, if I would share that in my stories and posts (which I do not like to do) :-) If not, I would not mind to share it with the Solin community

Amber H.

March 2026

Strong Burns Best

I love that it is 3 days a week - it's manageable with a busy schedule! Cheryl is so helpful and encouraging, and her Instagram posts have also taught me so much. I feel stronger and will definitely do another of Cheryl's programs again!

Maripat K.

March 2026

Strong Burns Best

What I'm don't understand is her price keeps going up. When I started it was $40.00 if you got in early. I paid $60.00 to start the next 2 times. I hope the price isn't going to keep climbing

Melanie G.

March 2026

Strong Burns Best

I am loving the program! I like all the group support Cheryl gives and the easy to follow exercises. It has given me the structure i needed! I highly recommend this program.

Jo K.

March 2026

Strong Burns Best

Love Lift with Cee programs! Love the 3 day split and the fact Cheryl programs so smartly, especially for a middle aged woman who needs good recovery. The community is also amazing!! Highly recommend!

Liz w.

March 2026

Strong Burns Best

Seeing results in such a short period. Love how it encourages you to up your weight. Well worth it.

Melanie S.

March 2026

Strong Burns Best

I am really enjoying this program so far! I can’t believe the change in just 3 short weeks! The walking has made all the difference. I don’t feel overwhelmed with this workout schedule at all; it’s manageable and fun! Plus the progressive overload is really helping me reach my goals. Overall an amazing program!

JillR M.

March 2026

Strong Burns Best

excellent knowledgable coaching!

Andrea R.

March 2026

Strong Burns Best

This is my third challenge that i have been completing and I enjoy the structure as well as the variety of the workouts. Cheryl is amazing, supportive and extremely responsive. She communicates with the group every day, addresses all questions and concerns. Highly recommend her program.

Donna C.

March 2026

Strong Burns Best

Love the instructions all set up for me!!!

Diane F.

March 2026

Strong Burns Best

Cheryl is an amazing coach and her programming is fantastic and result oriented if you pay attention and follow her suggestions/advise as to not just the weights but about food as well. At 69 I’m better than I was at 59. Just do it, no regrets, seriously!!!

Mary C.

March 2026

Strong Burns Best

Another great challenge. Challenge 8 for me love the workout format it really works feel fitter and stronger than ever. Cheryl gives a lot of valuable information in the community. Would highly recommend have tried so many different fitness sites before and never had these results. Follow the programme and the results will definitely come.

RB D.

March 2026

Strong Burns Best

Great workouts. So good being able to work at your own pace, but still see results

Karen P.

March 2026

Strong Burns Best

There is nothing I dislike about these workouts and the constant information Cheryl provides. This is my third challenge and I’ve gone into it with determination. With that, I will be joining further ones to improve myself more.

Laura L.

March 2026

Strong Burns Best

Cheryl’s program is one of the best I’ve come across. I love her easy to understand approach and I learn so much from her daily posts.

TRACY RAE M.

March 2026

Strong Burns Best

I have been following Cheryl on YouTube and loving her videos. I saw a post she wrote about real results happen with a plan so I decided to purchase one of her challenges and get the Solin app. I am 3 weeks in and the program is amazing. Having a knowledgeable and supportive coach and a wonderful supportive community of like minded individuals truly makes it a well worth purchase. Cheryl always addresses concerns and questions as do other community members who have done other challenges. Everyone shares tips and tricks. I am so happy I made the jump. I will definitely be doing more challenges in the future.

Paige R.

March 2026

Strong Burns Best

Absolutely THE BEST workouts! Not only workouts but the knowledge Cheryl shares is so valuable! She truly wants us all to succeed!!

Sherry L.

March 2026

Strong Burns Best

Cheryl is excellent. The BEST home fitness program I have ever done. No gimmicks, no loose 30 pounds in 30 days. Honest, evidence based information.

Christina c.

March 2026

Strong Burns Best

This program will change you. Don’t hesitate to sign up. I’ve done three so far and do not plan to stop. This is the first time I am seeing results in such a short period of time.

Liz w.

March 2026

Strong Burns Best

Challenging

Melissa V.

March 2026

Strong Burns Best

I was a little bummed to do the same routine 2 weeks in a row but by the end i could actually see and improvement - so it was worth following

Lee M.

March 2026

Strong Burns Best

Awesome!

Jennifer H.

March 2026

Strong Burns Best

This is my second challenge and I’m loving it!

Tina M.

March 2026

Strong Burns Best

LOVE, LOVE, LOVE Cheryl’s programs! This is the 1st time in a long time I’ve really stuck with a training program(I’m on my 4th challenge with Cheryl). They’re super simple to follow. Cheryl’s knowledge she shares in the group is SO helpful. The community is AMAZING and my body feels so strong! 💪

Julia R.

March 2026

Strong Burns Best

This a great well-rounded workout. Seriously grateful for Cheryl Coulombe for sharing her expertise and advocacy for women’s strength and subsequent better health. I have done many challenges now…all super great. Especially if you enjoy the flexibility and freedom of working out from your home gym…but wherever! Five star trainer!

Kim H.

March 2026

The Compound Effect

Very easy to follow and do at your own pace!

AliciaM B.

March 2026

Strong Burns Best

Absolutely love the Cheryl Coulombe workouts! The challenges and coaching are top notch! Absolutely the best shape of my life because of these programs and Solin challenges. Perfection!

Judanna C.

March 2026

Build to Burn Blueprint

This is my 4th challenge with Cheryl Coulombe. Her challenges are effective and results driven, it really speaks to not solely relying on the scale. I initially started following Cheryl on YouTube a few years back doing her workouts 3-4 days a week and also saw great results but her Solin programs are top tier. Also her community make all the difference as well. Looking forward to more of Cheryl’s programs

Carol Ann B.

March 2026

Strong Burns Best

Never thought I could lift the equivalent of a bus! Cheryl is a leader a teacher a coach and an all around kickass person. She’s gotten me to achieve a better physical well being in 6 weeks than any other program I’ve purchased!

CarolineC K.

March 2026

Strong Burns Best

Working it

Lisa C.

March 2026

Strong Burns Best

Cee provides great workouts and an even better community of people supporting the workouts.

Christine G.

March 2026

Strong Burns Best

Love the push to walk daily 🙌🙌

Renee H.

March 2026

Strong Burns Best

I love Cheryl’s challenges! I’ve been lifting for 10+ years and her sets are the best. Especially as I’m approaching 57 this year, her challenges are doable, sustainable, and the perfect way to improve strength and endurance for longevity! So grateful I found her and Solin 💪🔥🙌

Faye G.

March 2026

Strong Burns Best

I like the super sets because I don’t to work out that long to achieve my goals. I also like the 4th set being optional.

Denise P.

March 2026

Strong Burns Best

I love the camaraderie of the challenge group, the wealth of information that Cheryl provides and the feeling of accomplishment that I get when I finish a workout.🏋️

Susan g.

March 2026

Strong Burns Best

Loving week two, I kinda like the repetition of the exercises, easy to remember what I’m doing 🤣

Mary P.

March 2026

Strong Burns Best

I like all the info she gives daily.The workouts are challenging. I can picture using the workout along with my normal routine. Alternating them. Everybody is supportive and helpful!!

Donna C.

March 2026

Strong Burns Best

Love the program a d visual support

SUE W.

March 2026

Strong Burns Best

Find the logging weight formula somewhat confusing. The 2 examples you have are fine but not sure if I’m logging the other exercises accurately. Can you provide the formula to calculate under each exercise in the app to ensure participants are logging correctly?

Amanda H.

March 2026

Strong Burns Best

This is an awesome program. If you’re curious, dive in. You won’t regret it.

Marnie T.

March 2026

Strong Burns Best

I love everything about this program because of the incredible knowledge that Cee shares with us in an approachable and no nonsense way. The community is just amazing. I love that the community members are made up of newbies like me and experienced repeaters who offer so much support and inspiration. Also the Solin responses are excellent. I love the meal plan which provides a perfect introduction to counting macros. There is one area of this platform that I think needs improvement and that is the workout tracking page - where you input your weights and reps. There has been much confusion and many questions about the correct way to input the info. Also, I find that I’m fiddling with my reading glasses and then fiddling with my phone to input my weights in real time. Doing that was really upsetting the flow of my workout. Now I just bring a little notepad with my exercises and jot down my results. I input the data when I get home. Not a big deal! Too bad this part of the app doesn’t flow a bit smoother. Thank you Solin for creating a place to learn, work hard, make friends, stay inspired and get results. Keep up the good work!

Wendy M.

March 2026

Strong Burns Best

Loving feeling my strength gains each workout, so easy to follow and keeps you motivated to go stronger next session.

Beth H.

March 2026

Strong Burns Best

Loving this! The workouts have been concise and challenging. Get in get out and Done ✅ 👊🏻

Erika R.

March 2026

Strong Burns Best

This is my third challenge with Cheryl. I could not be happier with the program. Cheryl is a wealth of knowledge and experience. Always supportive and ready to provide guidance. The community is incredibly supportive and positive as well. It helps me feel engaged and commited to my goals.

Andrea C.

March 2026

Strong Burns Best

Don’t hesitate, just do it!

Diene G.

March 2026

Strong Burns Best

I believe in this challenge!