I have loved everything about this. Ease of use within the app, the inspiration from thousands of other women and best of all Cheryl’s daily helpful posts. I truly feel like I have a personal coach at my disposal for 6 weeks straight. Incredible.

Love Cheryl’s programs. More results with my second challenge , love the structure and knowing what i’m doing instead of winging it all the time and the community of Ceester’s is amazing and so inspiring.

I liked the weight lifting program and especially the posts along the way! I learned new things about lifting and diet that will change my life.

The program provides: Cheryl's excellent coaching, guidance, structure and profound support through the Cee-sters. What you don't get? Unrelentless hard sales.

I love the way this challenge is set up. It is easy, motivating, inspiring and I love the changes I feel and see within myself and others. Cheryl is a great coach and motivator!

Tammy L.

May 2026

I’ve been absolutely loving this fitness program. The improvements in my strength and overall body composition have been amazing. I feel stronger, fitter, and more confident than I have in a long time. The program is well structured, motivating, and delivers real results. Highly recommend to anyone wanting to build strength and see positive changes in their body. Looking forward to the next challenge 💪

I’m 64 and in week 5 of my first challenge. I’ve never lifted weights before, but liked what I saw on Instagram and decided to jump in. Lift’n Burn has been a revelation! So much information and inspiration from Cheryl and the community. I am learning loads and can see improvements in my muscle tone and definition. The way the programme is structured in two three week sections gives time for progress and consolidation in terms of technique and weight lifted. I love the support and insights from the community. Cheryl’s knowledge and experience shines through with relevant information and timely pep talks. It’s actually quite funny how excited I am to read her comments when I hear that ping telling me she’s posted in the group 😂😜

This is my fifth challenge. I purchased it because as a longtime lifter, I didn’t see the results with those programs that take you thru rep counts. Even though I still hold a membership to a well known fitness app offering on-demand and live classes, I never take their strength classes because I have replaced them with Cheryl’s. I put trust in her programming to get the strength and transformation I was looking for and this delivered. The exercises are not unique, but the sequencing, the support from other lifters and above all Cheryl’s DAILY (yes, daily) postings keeps me motivated, focused on what’s important and keeps me coming back.

I really like the two three week blocks that have been introduced to the programme. Really gives the body time to adapt, learn the movements and gain strength by pushing for higher reps/weight used. The workouts feel manageable time wise and even better that the 4th set is optional if time is limited. The community aspect is encouraging and Cee’s daily posts are informative and useful in bite size form.

Angela W.

May 2026

I originally found Cheryl‘s workouts on Instagram and then later on YouTube. For the past year or so I have been doing her workouts but not consistently. At 52, I have been trying to be so careful not to have any injuries while still trying to get in shape! I’ve always considered myself a fairly fit person, but at the end of last year, I really noticed a hormonal shift in my body with fat collecting around my mid section. This was a no go for me and I knew I wanted to stay strong into my senior years. After Christmas, I knew it was time to step up and get going on this. I’ve always enjoyed Cheryl’s workouts and they’ve always been workouts that I can safely do without causing myself injury so I thought I’d give this workout challenge a try. I have been so happy with this program. I am seeing fat shed around my midsection, which is so rewarding! And I can see muscle definition forming. The motivation and support you get from this group of women is amazing. It keeps you so motivated and Cheryl has been so great with all her pointers along the way. I will definitely be joining the next challenge!

Absolutely love Cheryl’s programming!!! Not only are the workouts amazing, but the community she has created & the content she shares on a daily basis are next level inspiring!!

Cristina Y.

May 2026

So far I am loving this program, it has challenged me for sure and I have realized I am able to lift heavier that I thought, also how small changes have helped me improve not only my posture and stance but also have a deeper sense of my own journey.

Cheryl B.

May 2026

I'm on my 8th challenge, each is better than the last. Always something more to learn in each one. I'm hooked! I'll be 54 this year and I'm in the best shape of my life. So thankful for Cee

There truly is NOTHING like this program with Cee! The coaching we get every single day is beyond any other program I’ve ever been a part of. And it’s not just coaching, it’s caring. I’m so very thankful I found Cee and the wonderful program she created.

With years of gym experience, half assing it, 4 days a week, 5 days a week, 7 days and no days a week I have landed on Lift with Cee. A balance that will work. I say balance because I now see the necessity of doing the work, the right work, with the necessary rest and recovery in between. There is no guilt when you realize this. Work hard and then rest knowing the rest is allowing the work to do what it needs to do. I super love this balance. Less time messing around and more time locking in and enjoying the Knowledge that one can enjoy all of it… I am getting more gains in three days a week than I have ever in 4 or 5 or 7…AND those other 4 non lifting days…?… Let me tell you, the exquisite enjoyment of having worked hard and then enjoying a well earned rest the next day, is a reward that doesn’t have any cap on value. That alone is worth the price of admission.

Wendy E.

May 2026

Cheryl's coaching is amazing! The 2x3 weeks workout format works great. You really get to push yourself. I have seen great results already.

I love this App! I love the 3 day workout + 2 day recovery 😁 my body is responding well to this workout plan! I love how the PR’S push me to believing, “I CAN DO IT - JUST TRY IT! Sure does feel good when you achieve that PR ⭐️ I have followed Cheryl for several years on YouTube & decided to join in on her challenge. BEST DECISION I MADE FOR MYSELF! I LOVE HER WORKOUTS!

I haven't started it yet.plannung on starting friday

Jean M.

May 2026

I found Cheryl and she helped me find me again! At almost 59, I’m confident and strong! I love how she motivates to dive deeper and challenge yourself! It started out as I want to get off the floor while holding my granddaughter now it’s I want to get off the floor with all 3 granddaughters and show them healthy looks like for their Mimi! Thanks Cheryl!

Great program with intentional coaching and exceptional community support!

Love being a part of this community and to know you're part of a learning journey with other like minded women concerned about our health.

Jessica k.

May 2026

“I wanted a program I could actually stick with, and the supportive community keeps me motivated and accountable. Cheryl shares so much valuable knowledge, encouragement, and guidance, and the group atmosphere makes the journey enjoyable. After completing multiple challenges, I’ve become noticeably stronger, leaner, and more confident. As a 44-year-old mom of three with a full-time job, life is busy, so having a program that’s realistic and sustainable has made all the difference. What really stands out is that Cheryl’s program delivers real, lasting results. She’s always available to answer questions and provides detailed education on everything from nutrition to proper form. I never thought I could achieve visible muscle definition on my own, but with her coaching and support, I’ve made incredible progress. I highly recommend this program to anyone ready to improve their health, strength, and overall fitness.”

At 47 yo it’s the only program that slowly but steadily gives me results!!! I can go at my own pace and complete the program anywhere and at anytime

Cee is so knowledgeable and sets us up for success throughout the whole challenge. The community of others is inspirational and I absolutely love the workouts!! And the focus on rest is refreshing. This program is a gift! Most of all, I’m grateful to have gotten back to my healthier self.

I love the tracking, accountability but mostly the daily emails with bounds of science backed information and encouragement ❤️❤️❤️

Best online coaching available!

LISA W.

May 2026

These are getting better all the time! The newest 3-week PO format is terrific. The straightforward time-saving model has helped me be consistent. My 60 year old body is thankful 🙌🏼🩵💪

Kym H.

May 2026

I highly recommend Cheryl's program! The workouts are built for all levels of experience. It's like having your own personal trainer, right there with you. There are videos, coaching/mentoring from Cheryl, and a support system from the community within the program. This is my first official challenge, but I'm already looking forward to the next one. Hopefully my sister will be joining me too!

I love that when you buy the program, you can take it at your own pace, even when you go on vacation or life just gets busy. You can do your reps and choose your weights and everything is recorded. This makes it super easy to know how much progress you are achieving from one workout day to the next. I just bought the annual subscription and cannot wait to start. The results I've had so far in the Lift 'n Burn has made me want to continue with Cee for the long haul.

It works. It really, really works! I’m in my second challenge now (having done Cee’s YouTube workouts for a year) and the community of lifting women and the daily coaching from Cee has made all the difference. I feel full of energy and motivation to do life!! I’m lifting heavier than I ever have done, eating more than I ever have done, and the fat is starting to melt away. I’m not going anywhere now that I’ve found this lifting community; I’m buckled up and in it for the long ride! 💪

Karen A.

May 2026

This was my first challenge with Cheryl and I love it. I’d been contemplating the many ways to get back into lifting and settled with her as I wasn’t really wanting to go into a gym again yet. I love the program, the community, and all the education and information she shares along the way. I’m working harder than I have in ages yet always with safety in mind. Any questions I have are answered and have always addressed the question fully. I will recommend this program to anyone looking to build themselves back into health especially if looking for something that works without taking over your life.

It is a very good program. Works for all schedules!

Im liking everything so far and lost 3 pounds, food is great too!

Sharon J.

May 2026

I've been lifting weights for years but not made significant progress. Thanks to the Lift & Burn challenge and Cheryl's advice, I now understand why. The information she has shared has been incredible and I love how we only need to work out 3 days week.

This is my first program on Solin with Cheryl. I have been doing Cheryl's YouTube videos for about 3 years and really enjoyed them. I have found by doing the Lift & Burn Challenge with Cheryl, I have definitely felt that I am lifting heavier. It works because you can complete the session in your own time and sometimes it takes me longer than following the YouTube videos. I dont feel rushed to complete the workout and I can concentrate on my form with Cheryl's excellent advice to hit the right muscle groups. Her advice and information cuts through so much BS that is out there and can be very confusing. I wasn't sure that I would like it as I enjoyed her YouTube videos and didn't think there could be any improvement on them but I have been pleasantly surprised and look forward to many more Solin workouts with her.

been following Cheryl for a couple years and she offered this program. Love the program ans love the Solon app! Easy to use!

Constance P.

May 2026

I can’t emphasize enough the excelling value of having Cheryl as my personal coach! She gets “real” with her tough love-but it’s never demeaning but motivating. I really appreciate all the science backing she shares with us. It helps us know what to expect and why we’re doing what she asks. We’re only competing with ourselves to make us strong in body and mind. Thanks Coach Cheryl. And thank you Solin for such a great user friendly app👏🏼👍🏼😃

Oh it’s wonderful!!! I don’t want it to end!!

Joanne B.

May 2026

My first time with Cheryl and this type of training format. I was hesitant given my fitness background and my years in the gym. Cheryl really is that fabulous! She's wildly popular with ALL her clients and her training style is straight forward, easy to follow but very effective! What I find makes her superior among other trainers I've worked with is the amount of information she shares. Both the quality & the quantity is just amazing. She is well worth every penny!

S C.

May 2026

Super program. This is my 2nd one and loving it 💪

LizzetteIvonne G.

May 2026

Best workout programs are from Cheryl, finally making progress here 💪

I really love how the workouts are structured. I very much appreciate the explanation for technique on each exercise.

Julie B.

May 2026

This is my 4th challenge and Cheryl's programs have helped me give the structure and routine I need to be successful in my journey. The knowledge she has armed us with in her daily posts is extensive. The community definitely keeps me coming back. I will be a Cee-ster for life!

The program is working! I highly recommend the meal plan in Solin App.

Ronnie D.

May 2026

Such a great program, I am enjoying it so much. Very easy to follow, Cee gives excellent advice in the community, and it keeps me motivated!

It is the best workout program there is in my opinion.

Dawn M.

May 2026

I cannot say enough good things about this program. Cheryl makes you feel like you're getting one on one coaching right from her. The community support is absolutely amazing. The information that Cheryl gives you regarding exercise science and nutrition is the latest and most accurate information you'll find. You will not find another program like this. Highly recommended.

This program rocks. I’d been doing her workouts on YouTube and they’re great, but nothing pushes you farther than having a challenge and a community to cheer you on!

marisa r.

May 2026

The app is easy to use - and I guess it's standard for any SOLIN product. BUT Cheryl's advice, loads of instructions, and guided literature are priceless. She makes everyone feel very comfortable from day 1, so we see a lot of people helping others, posting suggestions, and sharing their points of view. Not useless posts, but a real community thriving throughout the challenge!

I was tired today but got the workout done. I love the easy tracking so I remember where I was from the last session. I am also less sore because of the active rest days. I waned to ask if swimming could be swapped for my brisk walk as the ocean has been glorious recently.