Heather G.

July 2026

I loved this challenge !

I love the heavy full body lifting 3 days a week. It is so balanced. I love the freedom on the other 4 days to walk, or run, or do a CrossFit wod . I have loved it! Cheryl’s posts are always just what I need to hear!!

Beth L.

July 2026

Cheryl’s coaching has shifted my understanding of how my body can change post menopause. This community is such an encouraging part of the process and has helped me realize that I’m not the only one who’s going through all this stuff. The workouts are golden, but that’s only one part of the whole experience. From my experience, I would say don’t hesitate just do it and once you’re committed you will understand too!

Mihaela K.

July 2026

I liked the newly found freedom. The coaching is giving me guilt-free rest days, guilt-free carbs, and guilt-free room for life to happen. For the first time in forever I am told to eat the carbs. I am, and I am still losing weight, even if slowly. It feels so…. sustainable. It feels I am no longer in restrictive mode and that’s healing to my entire system. I no longer obsess over the next meal, and that is freeing up so much brain power. In 5 weeks, I have not had a binge cycle. Like the-hell-with-it-all-give-me-that-bag-of-chips spiral. I feel and I see my body changing, getting stronger, firmer. I am so thankful, I feel my relationship with food and my body is on the mend. I feel I’ve finally found the thing that works and persistence is a no brainer. Lots of good feelings 🤩🙏🙏🙏

Elise S.

July 2026

I’ve done each challenge with Cheryl and it’s a game changer! The consistent coaching is paramount to success, along with the Cee-ster community! There’s really nothing like it. I’ve lost a total of 40 pounds and am stronger that I was in my 30s, I’m 62 now! 5 stars doesn’t even begin to describe how wonderful this program is.

I absolutely love these challenges! I am in my second one and I see so many results. My body is changing a lot, I have become so much stronger which I can tell from how easy cycling and walking stairs have become. Also my sleep is better. And I see muscles developing which is amazing to see. My overal health improved a lot and I like what the mirror tells me too. Of course I put the work in, but this app and Cheryl’s coaching posts make it understandable and so much easier! I love the detailed information and tracking because it also gives you direct feedback about your progress after every session. 100% recommend!!!

Shirlene H.

July 2026

Another great challenge with Cheryl. I enjoyed this one and have noticed improvements in posture, sleep and everyday movement. Strength has improved too compared to my previous challenge in this group. Am joining the next challenge!!

Easy to follow and challenging enough to build strength!

Anel S.

July 2026

The fact that I can hold myself accountable via the app, push harder with every session to improve on the previous session - THAT is what's making the difference. And just as I think that I'm maybe doing something wrong or that the program might not work for me and all the questions and doubt starts creeping closer, Cheryl comes with a post that answers all my insecurities. Already bought the next challenge 😀💪🏻

I thought the Best decision I have made was changing my weight and I did THEN I came across Cheryl workouts and went all in with an annual membership, now THAT trumps what I thought was best decision. Don’t overthink, join us with an inspirational trainer and awesome community.

Meagahn M.

July 2026

I LOVE Cheryl’s program. Build It Burn It is my 2nd Challenge and I am hooked! I joined coming off of ankle surgery and ending up in bad shape. Now I am in the best shape ever, and Cree’s guidance has dispelled all the myths and I now feel anything is possible!

Love Cee’s challenges. This is the first challenge that I am honestly completing during the challenge without any breaks. I was very proud to even keep it up when I travelled. That’s when I typically lose momentum. Not this time. I am loving seeing all the changes in my body and love Cee’s coaching and this awesome Chester community.

As usual, Cheryl knocked it out of the park on this one! Glutes have been on fire the ENTIRE time!🍑🔥

This was my fourth challenge and I decided it was a no brain brainer idea to jump on the annual membership opportunity …so that is exactly what I did.I love how this challenge and all others I’ve done have challenge me to be my best self.I have become super consistent even getting my workout done when adversity strikes,& believe me it has a few times through out this journey.In feeling stronger with every progression.Already looking forward to challenge number 5!

Jeanette B.

July 2026

I really enjoyed my first challenge. I am feeling stronger and i can see and feel the changes in my body. There was so much valuable information shared by Cheryl and the support of the community was amazing. I'm coming back for more in the next challenge.

This experience has been transformative for me. I’ve learned so much from Cheryl and my body is growing stronger, physically and mentally. The support found in this group is truly something very special.

Rithaygono H.

July 2026

Cheryl knows what she is doing! Before joining Cheryl's programmes, I was lifting, but clearly not effectively: since then I've built muscles that I've been told are impossible to accomplish with DB's-only, and at home. Add to that, I find her no-nonsense, no-gimmic nor BS approach to fatloss a breath of fresh air. If you are menopausal and have been struggling to lose weight - give Cheryl's programmes a go. You won't regret it!

Karen A.

July 2026

This is my second challenge and as much as I enjoyed the first one I am loving this one even more. The first one allowed me to become familiar again with scheduled lifting and sticking to a program. This one I’ve focused more on working harder and find that knowing the structure allows for that. I know a rest period will follow. As well there’s the community of women here that are absolutely top notch in work ethic and lifting each other up. The cost of each of the challenges are in my view of high value for what you’re receiving. And of course as always there is Cheryl with all her knowledge and wisdom that she shares throughout the challenges. She has a real knack for knowing when to bring up certain concerns and addressing them. I foresee training along with her for a very long time! I highly recommend her.

I love doing workouts with Cee! On my way to finish my 9th challenge! I just purchased my 10th challenge!! As long as my body will let me i will continue these challenges. I will soon be 74 years young. Im loving how these challenges are making me feel! They keep my body moving and at this age i think im doing good!! Im feeling good and feeling strong!! Thank you Cee!!

I am thoroughly enjoying this program, it got me back to enjoying getting up & lifting again!! Thank you Cheryl and all the Ceesters in the group!! Great community!!

This was my second challenge and wow the changes are real! I am a commuting mom of two, dealing with menopausal changes and finding a program that works with my busy life was key. I have seen a marked difference in my body! The program has also helped me refine my nutrition, making sure I hit my protein goals (macro eating all the way!). This works for my teenage athletes as well. The best part about the program is being able to take the time you need to focus on form, your body and lifting heavy!!! The community is also a great resource and comfort to know that there are women out there supporting you and some that you can support too! I loved everything about it and so will you...

Karen P.

July 2026

I love how each program has challenged me to become a more empowered and stronger me. If it doesn’t challenge you, it won’t change you. ❤️

Beverly S.

July 2026

Cee’s coaching is always spot on, and the Ceesters community is amazing. I’ve been consistent for 10 challenges. I’m small but mighty!

MariaFabrianiMartinsde F.

July 2026

Hi! I just want to share how strong I am feeling. I've been training without weights since 2024 because of my back problem. Been doing core and my walks. Then I discovered Cheryl's challenges. I am in my third and can report a lot of progress. Not only have I lost weight (5 kilos so far) my body has gained definition like I NEVER had in my life. And now there's a new positive gain: I am stronger in my day to day life. I can lift things, go to the grocery store without help and am feeling like I am 35 again! I just came back from a two week holiday and could take both my and my daughters 23-kilo luggage alone. I am so happy 😊. This program and Cheryl's posts that enlighten me and others about both the exercises and nutrition is really a game changer. And I am 55! Feeling younger every day I show up for myself. ❤️

I am 51 and I have been out of the ‘in shape’ game for years. It felt like no matter what I did, the needle never moved. Menopause seriously messed up my body. Then I joined this challenge and finally started to see results. The advice, the workout plan, the community, it just works. If you are tired of saying you ‘will get in shape someday’, just invest in yourself, buy the program and prepare to find yourself again.

My strength has improved greatly, I am older so I don't see a dramatic change but I feel dramatic change. My knees don't hurt specifically and all my joints feel better. I'm in this for the long haul as a lifestyle and I'm very happy with my progress.

Jennifer Y.

July 2026

I have been with Cheryl for over a year now, purchased the annual as soon as it was announced. Her programming is top notch, her coaching advice is unmatched. She is a positive and honest force in a world where many lie and deceive people to get them to sign up. Her honesty and proven results is why she has so many in her community and will continue to grow. I have had nothing but positive results following her instruction and feedback.

This was my first challenge on this platform and I enjoyed the coaching and explanations that came along with it.

This is my 5th challenge with Cheryl. Not only is the workout and coaching above par but you also get this incredible community to share your up’s and downs. I have purchased the yearly membership and will never look back 💪🥰 oh and I am 66

DEBRA G.

July 2026

There is so much free programming out there that I tend to be hesitant about paying for workouts. They all claim to have a magic bullet but it’s always just smoke and mirrors. This program is not that! This is good solid, science backed info and a workout format that creates change. Tracking nutrition has been something I’ve done for a while but I’ve never tracked my workouts. The tracking feature in the app has been a game changer. It’s so empowiering to see your progress. And the community is so supportive. My only disappointment is that I didn’t join sooner.

Alicia J.

July 2026

Cheryl’s program is straight up strength and muscle building. Repeating workouts/exercises is key to building muscle. Cheryl’s coaching is the best ever! Cheryl provides some of the best evidence based information citing sources.

CharlottaBirgitta S.

July 2026

I love everything about this program. I trust the process and I see real results. In the mirror, in the numbers in the app, on the scale, in my mind!

Love this program! The most value for your money out there! Cheryl has developed incredible programs with not only weight resistance with progressive overload, but sound nutritional plans and DAILY coaching on form, nutrition, and motivation tips. This is my 4th challenge and I will be back for more!

This program is one of the better programs I’ve ever participated in. The community, the daily motivation from the trainer is spot on. The explanations she provides is what we need every day. Onto the next challenge after this one!💪🏽

Highly recommend Cheryl's challenge! Such great info given by Cheryl every single day of the challenge. Also a fabulous community of positive suppport and a safe space for sharing with the group as you go through the days. Do it, you won't regret it - this is the most engaged amd motivated I've felt about working out for ages....and for the long term, not just the for the 6-week challenge. Thanks Cheryl for this high-quality offering.

Liked it ! Feeling more comfortable in the workout 😊

Jennifer V.

July 2026

I absolutely love this app because of Cheryl! Her attention to detail whether it be her planned workouts, her approach to working out, or her wisdom and knowledge that she shares. The community and accountability is top notch too! I also have been enjoying the Solin Prime helping me along with my macros and meal planning! I’m trusting the process!!

ill be 54 this month and an athlete all my life. i needed some motivation and inspiration to continue on in my fitness journey. Cheryl has helped me stay on track with her app and held me accountable with her community of like minded women. I also use her meal plan which has taught me about macros and how important it is to eat your protein AND lift til failure. LOVE IT!

I love what I am learning. The tracking software was a delightful surprise.

Love the workouts were dumbbell only, made it easy for me to accomplish.

Jenn G.

July 2026

This program is inspiring. Not only for the actual weight lifting portion but in many ways. The routine of it helps me organize my day and I feel so much better afterward! But even on Active Rest days I know what to do. The effect on my body and health is already noticeable!

Valerie P.

July 2026

These programs keep getting better and better!

It’s only been a week, but so far so good, I am being consistent with completing the workouts.

Rosario P.

July 2026

Great program, I’m able to do it at my own pace at home, allowing me to increase weights and repetitions as I feel I’m getting stronger. Cheryl has so much experience, energy that she is able to coach even in this method. I’m so glad to do all this challenges.

Loving Cheryl's challenges so far. They're challenging, for sure, but I'm making a lot of progress.

Dawn P.

July 2026

As a perimenopausal woman frustrated with excess, unshift-able weight around my midsection, I decided to sign up for Cheryl’s strength training program to see if it could help. I’m only three weeks into my first challenge, and I’m not seeing massive physical changes, but I’m loving the program, and trusting in the process. The fact that the work out is three days each week, with very clear guidance on how to lift and increase weights, feels brilliantly simple. When tracking the weights and reps in the app it shows you exactly how much your strength is increasing and when to move up in weight. The sense of satisfaction is incredible. I have a feeling I’ll be a Ceester for a long time, because the gains are undeniable even before they’re visible. And that’s enough to provide the sense of motivation and accomplishment a person needs in the duration before seeing results. Highly recommend.

Felt alittle more tired but then it is super warm out and I pressed on.

I love this app, it's easy to use and I love the weight tracking and that I can make myself a note after each exercise! I also love the style of workouts and that they are only 3 days a week. I haven't used the community aspect much, but I hope to in the future.

Virginia F.

July 2026

I’ve been doing Cheryl’s challenges since October, and the difference in my body recomposition has been incredible. I see changes not only in my appearance but also in my strength — real, measurable progress that keeps me motivated. Her program setup is one of the things I love most. It’s so easy to follow, and the visual videos make every exercise clear and doable. Cheryl’s daily coaching is truly next-level. She touches on so many important topics, explains things in a way that makes sense, and her knowledge shows in everything she shares. This is my fifth challenge, and each one has helped me grow stronger, more confident, and more consistent. Cheryl has created something special, and I’m grateful for the impact her coaching has had on me.

Angélique B.

July 2026

De uitdaging met mezelf aangaan, dat was het meest verrassend. Blijkt als ik cijfers zie, ik fanatiek word. De community is leuk om te lezen. Ieder voor zich heeft een battle, doel en proud moment.