Lean & Strong 8-Week Challenge
$59
$79
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"I certainly could not have don’t this without their help, they have helped me gain so much confidence and I can’t wait to see what another 3 months have in store 💗 🤗"
" 6-week Shred Program"
"The benefits of following a structured workout plan and high protein diet. "
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Open to men & women of all fitness levels
Open to participants worldwide
Welcome to the Lean & Strong 8-Week Challenge, a fully guided follow-along program designed to help you build muscle, gain strength, and lean out.
Train with us 5 days a week through smart, progressive workouts that actually make sense.
The structure is simple, the focus is clear: move with purpose, lift with intention, and see real results. Whether you're starting fresh or leveling up, we've got you covered.
All your workouts, rest day guidance, and progress tracking are right there, plus our private community space where we’ll support each other and stay accountable.
We can’t wait to train with you and see your progress. Let’s go!
What makes this program different?
Chris & Edi’s Signature Training Methods: We’re excited to finally have the space to teach, guide, and connect with you on a deeper level. A combination of proven strength principles with our unique approach to building muscle and definition.
Program Structure:
5 workouts weekly / 40–60 mins in length
Warm-ups and cool-downs are included in every workout
Week 1–2: The Base
We start by dialing in form, control, and clean movement. Expect tempo work, longer eccentrics, and smart straight sets to lay the foundation.
Week 3–6: The Climb
We build volume, intensity, and time under tension. Supersets, hypertrophy focus, and structured progression to push strength and lean muscle.
Week 7–8: The Peak
This is where it all comes together. More power, more challenge, and conditioning built in — a final push to move better, feel stronger, and finish the 8 weeks proud. Real Chris & Edi style.
We can't wait to see your incredible transformations!
xx Chris & Edi & Arnold
HERE'S WHAT YOU'LL GET:
8-week training program with lifetime access
Private community for support and accountability
40 full-length follow-along workouts
5-day workout split focused on hypertrophy & fat loss
Minimal equipment: dumbbells, bench, and bands
Full mobile app access (iPhone & Android)
AirPlay and smart TV streaming compatible
High-protein meal generator
Music and no-music, beep-only versions of the workouts so you can blast your own music
Workouts free of ads
One-time purchase, unlimited access
BONUSES
✅ Printable Workout Tracker: Keep track of your progress and celebrate your achievements!
✅ Steps & daily activity guidance + active recovery day mobility
✅ High-protein recipe generator
✅ 50% off Solin Ultimate Nutrition Guide
Once you've registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!
Open to men & women of all fitness levels
Open to participants worldwide
JP
Jurgita P.
October 2025
Lean & Strong 8-Week Challenge
I’m currently halfway through the 8-week Strong&Lean program, and I couldn’t be happier with the progress I’ve made so far! As someone who lifts weights at home, I was looking for a structured program that would push me to grow stronger while staying flexible around my schedule—and this one has absolutely delivered. The program is well-balanced, with a solid mix of strength training and mobility work, which is something I really appreciate. The warm-up sessions are thorough and I feel energized, the mobility cool-downs at the end of each workout are equally valuable, helping to release tension and improve flexibility. It's clear that a lot of thought went into these components, and my body has definitely thanked me for it. In terms of strength gains, I’ve noticed a real difference in both my performance and my muscle tone. My reps have improved, and I feel more confident in my form and technique. It’s been great to see how my body is adapting and growing stronger each week. I’m really excited to see how much further I can go in the second half. If you’re looking for an at-home program that combines strength and mobility, I highly recommend giving this one a try!
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Ayana F.
October 2025
Lean & Strong 8-Week Challenge
I’ve been training with Chris + Edi Fitness since 2023, and they’ve truly changed the way I approach health and fitness. No matter what, Chris and Edi always challenge me to become a better version of myself — both physically and mentally. This Lean and Strong Challenge perfectly captures what they’re all about: pushing limits, building strength, and creating lasting habits. Their coaching, energy, and dedication make every session count. Couldn’t recommend them more!
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Dawn H.
October 2025
Lean & Strong 8-Week Challenge
Chris and Edi really are the best trainers! Everything they produce is top notch - well structured and put together with easy to follow routines that push and challenge you and get results without feeling too difficult. Progression and developement is always possible. Their pace and flow is great to follow, with on screen cues, weight guides, different camera angles and showing working out on different sides in case you get confused with your left or their left. The warm up and cool downs prepare and restore your muscles and are different each day and have really helped my sciatica issues. I love their music choices, but most of all love how fresh and creative they are. Their workouts really do show their passion and knowledge and they certainly aren't one routine with a different title kind of trainers. I cannot rave about them or recommend them enough - thank you Chris and Edi 🥰💪
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PJ
P J.
October 2025
Lean & Strong 8-Week Challenge
I have been doing work outs from Chris and Edi for about 4-5 months now . I have done two of their other programs. These two are fantastic and produce great workouts. This one is no different. Getting 40 workouts for $1.50 each is a steal. Love that they always have warm ups and cooldowns for each one.
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Lorenzo R.
September 2025
Lean & Strong 8-Week Challenge
Great routines
Joanne A.
September 2025
Lean & Strong 8-Week Challenge
Love the programme, not liking the Solin app. It doesn't have the function to play the videos or stream from their (Solin) website or to be able to at least turn your phone to make it a bit bigger making it harder to view the exercises or what is coming next. I've even tried to mirror it to my telly using my chrome cast, but it's not that much bigger as you can't go full screen.
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Malka G.
September 2025
Lean & Strong 8-Week Challenge
Chris and Edi’s workouts are top of the line. What sets them apart for me is that every workout is different and interesting. I also love that there’s no talking. Every workout has a warm up and cool down included, which is extremely important. Finally, they also have tons of resources on nutrition.
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CM
Carrie M.
September 2025
Lean & Strong 8-Week Challenge
Completed week one and was so sore after the first leg day. Good pain..😉I’ve been working out with Chris and Edi for awhile now and love the workouts they produce. This is my first series challenge and am so glad I purchased it. Amazing so far- looking forward to the next 7 weeks. Thanks guys!!
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Viktor E.
September 2025
Lean & Strong 8-Week Challenge
I have been doing Chris and Edi's programs for a long time, I really like them, they are varied and most importantly they are effective quickly! I can only recommend them, I am very happy with this Challenge
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LM
Linda M.
September 2025
Lean & Strong 8-Week Challenge
I’ve been training with Chris and Edi for over 8 years, and I can honestly say their workouts are absolute game changers! 🙌 The workouts are fun, easy to follow, and always keep me challenged without feeling overwhelming. Highly recommend for anyone who wants to stay motivated, get stronger, and actually look forward to working out! 💪🔥
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AC
Adrienn C.
September 2025
Lean & Strong 8-Week Challenge
Yulianti Y.
October 2025
Lean & Strong 8-Week Challenge
I certainly could not have don’t this without their help, they have helped me gain so much confidence and I can’t wait to see what another 3 months have in store 💗 🤗
6-week Shred Program
The benefits of following a structured workout plan and high protein diet.
6 Week Shred Program
With Chris & Edi`s guidance, i was finally able to change my life. I feel strong, vita,l and full of energy.
Progress of 8 weeks hard work and structured program.
Shred Program
Shred Program
Shred Program
Shred Program
Working with Chris & Edi on recomping my body. We`ve built muscle and strength, and I couldn`t be more happier with the results.
Shred Program
Feeling better than 10 years ago. With Chris & Edi`s guidance, I`m eating better, and I'm getting stronger at the gym. I`ve lost 17kg.
Shred Program
Body Recomp Program
Shred & Build
Shred Program
Join Chris & Edi’s exclusive community and get full access to our latest workouts, challenges, and more. Meet friends, chat with us, and connect with like-minded people. Be part of something bigger—we’ve got great things coming, and we’d love to have you with us!
