I am enjoying the challenge but the 3 leg days flared up my knee pain (osteoarthritis) and I’m going to need to slow down to 2/week now, so I’m bummed. Also, I wish there was 1 alternative to hip thrusts instead of doing them every leg day.

Joana P.

January 2026

I'm loving it, it's been a challenge but I feel like I'm improving my training methods.

Jo A.

May 2025

I love this program - still doing it past the set challenge and have incorporated it into my gym routine with my daughter. I’m 55 so building muscle is a challenge but this program works for me!

Honestly, everything about this program was fantastic - from the combination of exercises, example videos and the ability to switch it to a home workout, not forgetting the actual results! It was all so easy to follow. CJ has built a wonderful community, all of which are going through the same journey which made you feel like you were never alone, CJ was very responsive to any questions or queries I had along the way and always gave that extra boost of motivation. I can’t wait until the next programme is released and looking forward to seeing even more results in myself 💕

Amazing workouts! Loved it all, it definitely gave me the challenge I was hoping for.

It has been amazing! I took the challenge because ever since I saw Ronno on social media, I’ve always loved his style, his work, and the energy he transmits. I had been training on my own for a few years, but I wanted to do something guided. At first, I hesitated, but it was the best decision!! So happy!!

I have been trained by Cj since 2021 and I can recommend her to you without reservation. Cj takes her responsibilities very seriously and prepares carefully for all his sessions. Having agreed what your targets are, she will push you out of your ‘comfort zone’ and take you to places in your training that you would not dare to go to alone! She has a great sense of humour, she’s patient but firm when necessary. Cj has excellent knowledge of all aspects of fitness and physical training as well as giving diet and nutritional advice. Cj will ensure that you train safely but work efficiently towards achieving your goals. So, whether you need to be dragged, led, encouraged or inspired Cj can adapt to suit your needs. Quite simply she is the best!

The challenge was hard graft but an amazing way to keep on track with the weights and having a plan to follow! CJ was super engaging in the group and always made it feel motivational to get the workouts completed ✨ Muscle gain was amazing!