Challenge start date: April 27, 2026

Challenge end date: May 24, 2026

Open to participants worldwide

Getting ready for summer isn’t just about how you look—it’s about how you feel, how you move, and the confidence you carry into every workout. This 4-week hybrid challenge is designed to help you build strength, improve endurance, and step into your running journey with confidence—no matter your starting point.

If you’ve ever wanted to get into running but didn’t know where to start, or felt stuck doing the same workouts without seeing progress, this is for you. We’re combining structured strength training with beginner-friendly runs so you can build a strong, sculpted body while improving your stamina and consistency.

This isn’t about doing the most—it’s about doing what works. You’ll follow a clear, easy-to-follow weekly split that targets your entire body while introducing running in a way that feels manageable and sustainable:

Day 1: Quad-focused lower body

Day 2: Push + core

Day 3: Run day

Day 4: Pull + core

Day 5: Rest

Day 6: Glute-focused lower body

Day 7: Run day

You’ll have everything you need right at your fingertips—guided workouts with sets, reps, and demo videos inside the app, so you never feel lost or unsure of what to do. Whether you’re working out at home or in the gym, this program is built to fit your lifestyle and keep you consistent.

And because consistency is everything, you won’t be doing this alone. You’ll be part of a supportive community where you can stay accountable, share your progress, and connect with other women on the same journey. The goal isn’t perfection—it’s showing up, building momentum, and becoming someone who feels strong, capable, and confident.

You don’t need to be a runner to start—you just need to be willing to try. Over these 4 weeks, you’ll build the habits, strength, and endurance to not only get through your runs, but actually start enjoying them.

If you’re ready to feel stronger, more energized, and truly summer-ready, this is your moment. Let’s build that strength, step into your running era, and show up for yourself—one workout at a time. 💛🔥

✅ What’s Included

✔️ 4-week hybrid workout program (strength + running)
✔️ Structured weekly split with progressive workouts
✔️ Beginner-friendly running plan
✔️ Guided workouts with sets, reps & demo videos
✔️ Gym & home-friendly options
✔️ Progress tracking inside the app
✔️ Private community for accountability & support

Challenge start date: April 27, 2026

Challenge end date: May 24, 2026

Open to participants worldwide