Best routine I've done postpartum so far. Controlled with consideration for my healing body whilst very effective. Love it!

Wendy K.

January 2026

First week is done and i can feel some core strength improving

I am loving the workouts 💪 😍 (the photo below is me after a workout)

I am loving this program so far as a postpartum mom. It’s not time consuming but you’re getting your worth if the workouts ! Excited to see my results

TartaLoghinMaria D.

January 2026

Most of all i like that i don t need to go at the gym. I can do it from my home and the exercises are for everyone who want to do a change. I love every detail till now and i hope to do it till finish. Thank you 🙏

Marie C.

January 2026

Great workouts! Nothing too extreme and doable for mostly everyone. I’ve been using dumbbells but think this still would be a great program for any new mom without weights. Wishing I did it much sooner after pregnancy to rebuild my core but definitely glad I found it!

Rosina S.

January 2026

Easy to follow and fits into busy working mom schedule!

So easy to follow and love the videos that explain proper form and where to put weight.

Nikita J.

January 2026

I’ve just completed Week 1 of the Destroy Mom Pooch Challenge and I’m already feeling amazing. My core, arms, and legs feel noticeably stronger, and I genuinely feel more connected to my body again. The workouts are challenging yet doable, and I love how intentional they feel for moms. Even with 5 weeks to go, this first week has made me feel hopeful and motivated to keep showing up. So grateful to Coach Roula for this program and excited to see what the next few weeks bring!

Elizabeth G.

January 2026

Absolutely loving this challenge.

i love these workouts, im always looking forward to new day! Really enjoying it! 🙌🔥

Very nice programme 👌

Ansu V.

January 2026

It's challenging..but worth it.

Melissa T.

January 2026

There's nothing not to like.. it's challenging and I'm committed to complete it and achieve my goal 💪🏻

I wish I found this workout programme years ago, Thanks Coach Roula, love you 🥰

I love this challenge and app. The videos and the voice over are extremely helpful for someone like me who isn’t a big gym person and I don’t have a great understanding of certain workouts. But with the videos and voice overs I feel comfortable and confident in the works out I am doing.

Good questions easy straightforward not shaming

Pravallika V.

November 2025

This is 2nd course that i am enrolled for. I can see the best results within short period of time.

Miss Farah M.

October 2025

The best challenge I’ve ever had, I recommend it 100% trust me it will change your life style for the best of course

Ruby L.

October 2025

The fitness videos were practical, challenging and Roula's straight forward instruction intrigued me. As well as seeing her story not allowing the negative feedback about never getting back her body after pregnancy was inspiring. She didn't stop from having the most precious gift of bringing a baby into the world and showing up to rebuild her body while carrying for a little one.

Reka P.

October 2025

It's been a week since I bought the meal plan I love it it helps me to know what my meal should be and also the timing when to eat ,keeps me full all day sometimes I feel this is way much food but each meals are great.

I purchased this program because as a mother of 4, most recent baby being 11 months, I needed to see another mother return to her pre baby body. These are the true results/inspiration I was looking for & Coach Roula has definitely hit the mark with that. Realistic goals & expectations. Wish I had come across this earlier! Highly recommend this program to anyone!

Heather L.

May 2025

loving these workouts- this strength traiming is exactly what i needed to round out my regimen. i am really looking forward to pausing this 6-week mom pooch program to do the summer edition that starts 5/19!

Lisa L.

April 2025

I absolutely love coach Roula! She seems like just a wonderful joy to be around. Her program has giving great results in just 3 weeks. I am only half way through and have seem great results. I can not wait to see the results after the 6 weeks. Thanks to Coach Roula and her program I have gained some of my confidence back and that is worth more then anything. I truly believe in her and her program's. Will be watching for her new programs to be released. Highly recommend. My last baby was 20 years ago (almost to the day) and never thought I would have my body back. Thank you Coach Roula! Words just isn't enough.

Lisa L.

March 2025

So far i am loving it. It is a little hard sometimes for me to WANT to stay consistent but I have and I will. I have not see much of a difference yet but I have seen a difference. I am a picky eater but I have to force myself to get on these meals so I can see the full results. I think once I can get on her meals I will see way more results. So far I am loving this and am excited to see what week 6 bring me to.

Pankti S.

March 2025

I just love the way this workout is designed.. Step by step it takes you on the journey from flab to flatten.. No need to do anything else apart from these workouts and you will get your desired results… But yes to get the results consistency is key to success!!

Akanksha g.

March 2025

Yes if there is one call add in a day for a client day routine then it will be more motivation for the member btw all is good

Yeni g.

January 2025

This is the best postpartum workout I've tried, even compared to other postpartum routines

This workout challenge has been such a great experience. This is the first time in 6 years I've felt stronger and have started to see changes to my body.

This is probably the best program I have done. The length of time it takes is doable, the check ins (even-though I don’t) are helpful, I like seeing everyone else’s results, and the constant communication is perfect. My baby pouch is really just a food baby but I’m here anyway and it’s working. This was so affordable! I can’t imagine what I’d get if it were face-2-face training!! Sorry I’m not quite ready to give you a picture but trust me just do it!

It’s been 2 weeks now and I can see the difference.. I am super confident that I will achieve my goal with the help of coach Roula.. She makes my life easy with proper step by step video for every excerise and breathing exercises. Thank you so much for everything!!

Thank you so much in developing such a beautiful program.. it is helping me to get my strength back overall. I can finally start to see difference in my pooch. Though I haven’t followed meal plan yet. But I aim to follow meal plan along with the workout to find my hidden abs 😀. Thank you ❤️

I’m proud of my coach roula the timetable of her exercise it’s doesn’t take a lot of time just 30 minutes 🥰 I’m working in it to burn the fat 💪🏻

Amazing program. Love that coach Roula communicates with us and provides additional information when asked. Thank you🙏🏾

Coach Roula program was really help me a lot to be motivated on how be physically fit and its really ideal for having a baby/kiddos while doing exercise at home ..

Salve sono huti mi trovo benissimo sono molto contenta cerco di allenarmi appena posso è un allenamento fantastico adoro te come cok 🥰