This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
" "
" "So far all good. Worth it. Exercises really targeting the body zone it is designed for. Coach Roula is awesome and always respond so promptly.""
" "You've made exercise something I truly enjoy. Like a daily hobby. Being with you every day this past month in my postpartum has been so inspiring. I couldn't believe it was possible until I did the workouts with you and experienced it myself. I've noticed real changes and feel more confident, and your energy and encouragement mean so mcuh. I'm so grateful to be part of this journey and your amazing mom community!""
This challenge is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
Open Worldwide
🌸 Mama, Ready to Sculpt Your Core and Feel STRONG This Spring?
Get ready for Destroy the Mom Pooch: Spring Sculpt — a powerful 6-week program created just for moms who are ready to burn fat, strengthen their core, and step into spring feeling confident, energized, and strong. 🌷✨
This isn’t just another workout plan — it’s a transformation journey designed specifically for postpartum moms starting at 6 weeks and beyond. Every move is diastasis recti–safe, meaning you’ll be healing your body while building strength from the inside out. It’s time to reconnect with your core, reclaim your power, and sculpt a strong, confident body this spring. 💪🌿
Whether you're squeezing in workouts during nap time or carving out a little you-time after a long day, this program was built with your busy life in mind.
Let’s flatten, sculpt, and glow up together — because this spring, it’s all about feeling strong, capable, and confident in your body again. 🌸✨
xx Roula
6-Week Workout Plan – 100% safe for diastasis recti, C-sections, and natural births.
Home & Gym Optionality – All workouts can be done at home or at the gym, but are designed with busy moms working out at home in mind.
30-Minute Workouts – Quick, targeted, and effective sessions that fit into real life.
Video Demonstrations – Step-by-step guidance with voiceovers to ensure proper form and confidence in every move.
Private Support Community – Motivation, accountability, and encouragement from fellow moms on the same journey.
Progress Tracking – Track your wins, celebrate progress, and stay motivated week after week.
PLUS TONS OF BONUSES:
✅ NEW Follow-Along Videos for Every Workout!
✅ Progress Tracking
✅ The Busy Mom's Postpartum Tips E-Book
✅ 67% off Customized Meal Plans
Set of Dumbbells – Sculpt and strengthen your arms, legs, and core. Two sets (lighter and heavier) are recommended.
Booty Band – Activate and strengthen your glutes and lower body for a lifted, toned look.
Pillow – A simple but powerful tool to help engage your pelvic floor and activate your core during specific exercises.
Revitalize Your Core – Target and strengthen your belly with exercises that address diastasis recti while supporting pelvic floor recovery.
Sculpt & Define Your Entire Body – This isn’t just about abs. Tone your arms, legs, glutes, and back with effective, full-body training.
Burn Fat & Boost Metabolism – Support fat loss and metabolic health with a smart, sustainable training approach that helps you shed inches and feel strong.
Create Sustainable Results – Build habits that last. No extremes, no quick fixes — just real results that carry far beyond the program.
Lifetime Access – Move at your own pace with lifetime access to all workouts, tools, and community support.
This isn’t just another program — it’s your spring reset. 🌸
Spring 2026 is your season to rebuild strength, sculpt your core, and feel confident in your body again.
Whether you’re chasing littles, getting back into a routine, or simply craving that strong mom feeling — this is your moment.
Sign up now and let Destroy the Mom Pooch: Spring Sculpt help you step into spring feeling powerful, capable, and proud of your body. 💛✨
Challenge start date: March 2, 2026
Challenge end date: April 12, 2026
Open to participants worldwide
RI
RandaZein I.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Best routine I've done postpartum so far. Controlled with consideration for my healing body whilst very effective. Love it!
Wendy K.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
First week is done and i can feel some core strength improving
PC
Phoebe C.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
I am loving the workouts 💪 😍 (the photo below is me after a workout)
MC
Miranda C.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
I am loving this program so far as a postpartum mom. It’s not time consuming but you’re getting your worth if the workouts ! Excited to see my results
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TartaLoghinMaria D.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Most of all i like that i don t need to go at the gym. I can do it from my home and the exercises are for everyone who want to do a change. I love every detail till now and i hope to do it till finish. Thank you 🙏
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Marie C.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Great workouts! Nothing too extreme and doable for mostly everyone. I’ve been using dumbbells but think this still would be a great program for any new mom without weights. Wishing I did it much sooner after pregnancy to rebuild my core but definitely glad I found it!
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Rosina S.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Easy to follow and fits into busy working mom schedule!
LP
Liliana P.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
So easy to follow and love the videos that explain proper form and where to put weight.
Nikita J.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
I’ve just completed Week 1 of the Destroy Mom Pooch Challenge and I’m already feeling amazing. My core, arms, and legs feel noticeably stronger, and I genuinely feel more connected to my body again. The workouts are challenging yet doable, and I love how intentional they feel for moms. Even with 5 weeks to go, this first week has made me feel hopeful and motivated to keep showing up. So grateful to Coach Roula for this program and excited to see what the next few weeks bring!
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Elizabeth G.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Absolutely loving this challenge.
ZP
Zaneta P.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
i love these workouts, im always looking forward to new day! Really enjoying it! 🙌🔥
IM
Ithar M.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Very nice programme 👌
Ansu V.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
It's challenging..but worth it.
Melissa T.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
There's nothing not to like.. it's challenging and I'm committed to complete it and achieve my goal 💪🏻
SF
Shamini F.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
I wish I found this workout programme years ago, Thanks Coach Roula, love you 🥰
SG
Stephanie G.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
I love this challenge and app. The videos and the voice over are extremely helpful for someone like me who isn’t a big gym person and I don’t have a great understanding of certain workouts. But with the videos and voice overs I feel comfortable and confident in the works out I am doing.
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ST
Stephanie T.
January 2026
Custom Meal Plan
Good questions easy straightforward not shaming
Pravallika V.
November 2025
Destroy the Mom Pooch: Was $55K / Now $85K Edition
This is 2nd course that i am enrolled for. I can see the best results within short period of time.
Miss Farah M.
October 2025
Destroy the Mom Pooch: Was $55K / Now $85K Edition
The best challenge I’ve ever had, I recommend it 100% trust me it will change your life style for the best of course
Ruby L.
October 2025
Destroy the Mom Pooch: Was $55K / Now $85K Edition
The fitness videos were practical, challenging and Roula's straight forward instruction intrigued me. As well as seeing her story not allowing the negative feedback about never getting back her body after pregnancy was inspiring. She didn't stop from having the most precious gift of bringing a baby into the world and showing up to rebuild her body while carrying for a little one.
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Reka P.
October 2025
Custom Meal Plan
It's been a week since I bought the meal plan I love it it helps me to know what my meal should be and also the timing when to eat ,keeps me full all day sometimes I feel this is way much food but each meals are great.
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RB
Rona B.
May 2025
Destroy The Mom Pooch: Summer Program
I purchased this program because as a mother of 4, most recent baby being 11 months, I needed to see another mother return to her pre baby body. These are the true results/inspiration I was looking for & Coach Roula has definitely hit the mark with that. Realistic goals & expectations. Wish I had come across this earlier! Highly recommend this program to anyone!
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Heather L.
May 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
loving these workouts- this strength traiming is exactly what i needed to round out my regimen. i am really looking forward to pausing this 6-week mom pooch program to do the summer edition that starts 5/19!
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Lisa L.
April 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
I absolutely love coach Roula! She seems like just a wonderful joy to be around. Her program has giving great results in just 3 weeks. I am only half way through and have seem great results. I can not wait to see the results after the 6 weeks. Thanks to Coach Roula and her program I have gained some of my confidence back and that is worth more then anything. I truly believe in her and her program's. Will be watching for her new programs to be released. Highly recommend. My last baby was 20 years ago (almost to the day) and never thought I would have my body back. Thank you Coach Roula! Words just isn't enough.
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Lisa L.
March 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
So far i am loving it. It is a little hard sometimes for me to WANT to stay consistent but I have and I will. I have not see much of a difference yet but I have seen a difference. I am a picky eater but I have to force myself to get on these meals so I can see the full results. I think once I can get on her meals I will see way more results. So far I am loving this and am excited to see what week 6 bring me to.
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Pankti S.
March 2025
Destroy The Mom Pooch 2.0: Flatten & Sculpt
I just love the way this workout is designed.. Step by step it takes you on the journey from flab to flatten.. No need to do anything else apart from these workouts and you will get your desired results… But yes to get the results consistency is key to success!!
Show more
Akanksha g.
March 2025
Destroy The Mom Pooch 2.0: Flatten & Sculpt
Yes if there is one call add in a day for a client day routine then it will be more motivation for the member btw all is good
Yeni g.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
This is the best postpartum workout I've tried, even compared to other postpartum routines
CB
Chelsea B.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
This workout challenge has been such a great experience. This is the first time in 6 years I've felt stronger and have started to see changes to my body.
Show more
BC
Bridget C.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
This is probably the best program I have done. The length of time it takes is doable, the check ins (even-though I don’t) are helpful, I like seeing everyone else’s results, and the constant communication is perfect. My baby pouch is really just a food baby but I’m here anyway and it’s working. This was so affordable! I can’t imagine what I’d get if it were face-2-face training!! Sorry I’m not quite ready to give you a picture but trust me just do it!
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PS
Pankti S.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
It’s been 2 weeks now and I can see the difference.. I am super confident that I will achieve my goal with the help of coach Roula.. She makes my life easy with proper step by step video for every excerise and breathing exercises. Thank you so much for everything!!
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ND
Nandita D.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
Thank you so much in developing such a beautiful program.. it is helping me to get my strength back overall. I can finally start to see difference in my pooch. Though I haven’t followed meal plan yet. But I aim to follow meal plan along with the workout to find my hidden abs 😀. Thank you ❤️
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MA
Mariam A.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
I’m proud of my coach roula the timetable of her exercise it’s doesn’t take a lot of time just 30 minutes 🥰 I’m working in it to burn the fat 💪🏻
Show more
IA
Iresha A.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
Amazing program. Love that coach Roula communicates with us and provides additional information when asked. Thank you🙏🏾
MM
Monica M.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
Coach Roula program was really help me a lot to be motivated on how be physically fit and its really ideal for having a baby/kiddos while doing exercise at home ..
Show more
HE
Huti E.
January 2025
Destroy The Mom Pooch 2025 (6 Wk Challenge)
Salve sono huti mi trovo benissimo sono molto contenta cerco di allenarmi appena posso è un allenamento fantastico adoro te come cok 🥰
RN
Radhika N.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
MB
Megha B.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Emily A.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Ms
Maryam s.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
ST
Shristi T.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Diane g.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Jl
Jessica l.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Beenish W.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
DI
Darya I.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
SS
Sneha S.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
HD
Haylee D.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
SG
Simranjeet G.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Meghan M.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
Queen M.
January 2026
Destroy the Mom Pooch: $100k New Years Edition
"So far all good. Worth it. Exercises really targeting the body zone it is designed for. Coach Roula is awesome and always respond so promptly."
"You've made exercise something I truly enjoy. Like a daily hobby. Being with you every day this past month in my postpartum has been so inspiring. I couldn't believe it was possible until I did the workouts with you and experienced it myself. I've noticed real changes and feel more confident, and your energy and encouragement mean so mcuh. I'm so grateful to be part of this journey and your amazing mom community!"
"I absolutely loved this program! In that first picture, I was just 3 months postpartum, struggling to accept my new body. But this challenge was exactly the reset I needed. It wasn't easy - between a colicky baby and those brutal early-morning feeds, I still made it to the gym at 5 AM every day, no matter how little sleep I got. I'm beyond grateful for Coach Roula! This journey reignited my passion for fitness and helped me become the healthiest, strongest version of myself. I've lost almost 15 pounds, my mom pooch is gone, and my belly is flat again. The results are honestly incredible. I'm so proud and so thankful!"
"I just love the way this workout is designed.. Step by step it takes you on the journey from flab to flatten.. No need to do anything else apart from these workouts and you will get your desired results.. But yes to get the results consistency is key to success!!"
"Before joining the Mom Pooch Challenge, I honestly didn't think I'd ever feel like myself again. But this program changed everything. I'm stronger, my core feels amazing, and for the first time, my mom pooch is finally going down! The workouts are simple but so effective, and the support from Roula and the community kept me going on tough days. I can't recommend this enough to any mama who feels stuck - it works."
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In 2019, Coach Roula experienced one of the biggest journeys a woman’s body will ever go through – growing and birthing human life! After having her first baby, she was looking to regain strength and make time for herself and her baby boy. She has always been upfront about her postpartum body and the struggles that come with getting back to being fit and strong. She revealed how becoming a mother had reinforced her approach to exercise. To add to her accomplishments, she had a second triumph after the baby’s arrival, returning to the stage and winning first place again in the bikini competition, this time with her one-year-old baby boy. Now, she helps postpartum women at all stages transform their bodies, rebuild their strength, and take back their confidence.
