Destroy the Mom Pooch: Spring Core Reset

Your Access Includes

Welcome to Destroy the Mom Pooch: Spring Core Reset // A 6 Week Postpartum Transformation Challenge

This program includes a detailed workout plan that can be done at home or at the gym, voice-over coaching, private support community access, bonus resources, an exclusive discount on a one-on-one live group coaching session with Coach Roula, and more.

Challenge starts Mar 2nd, 2026 // *One-time purchase for lifetime access!

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Open Worldwide

☀️ Mama, ready to crush the mom pooch and rock those summer abs?

My best-selling challenge that has helped countless women reclaim their core and confidence is back, because summer bodies are built in winter and spring.

The last edition created two winners in the Solin Showdown, including the grand prize $50K winner, and I am looking for even more winners to come from my challenge for Solin’s $100K March Madness.

This 6-week program is designed for postpartum moms 6 weeks and beyond who are ready to:

Revitalize your core
Diastasis recti safe programming to heal safely, strengthen your pelvic floor, and flatten your belly while addressing core weakness.
Sculpt and define your entire body
From arms to legs to back, we are toning everything so you feel strong and confident from head to toe.
Burn fat and boost energy
Torch stubborn fat and reignite your metabolism with workouts that fit your busy mom life.
Build confidence and create momentum

Whether you are just starting your journey or ready to level up, this challenge helps you stay consistent and locked in - regardless of if you are squeezing workouts in during nap time or making space for yourself after a long day. This program was built for your real life!

It is time to reconnect with your core, reclaim your power, and step into summer feeling strong, sculpted, and unstoppable 💥

Let’s flatten, sculpt, and glow up together because this summer is YOUR time to shine 🌞🌊👙

xx Roula

What You’ll Get:

6-Week Workout Plan – 100% safe for diastasis recti, C-sections, and natural births.
Home & Gym Optionality - All workouts can be done at home or at the gym, but are designed for busy moms at home.
30-Minute Workouts – Quick, targeted, and efficient—perfect for busy moms who need results fast.
Video Demonstrations Step-by-step guidance with voiceovers to ensure perfect form every time.
Private Support Community – Motivation, inspiration, and accountability from fellow moms on the same journey.

PLUS TONS OF BONUSES:

✅ Progress Tracking

✅ Printable Accountability Tracker

✅ The Busy Mom's Postpartum Tips E-Book

✅ Solin's High-Protein Recipe Generator

What You'll Need for the Program:

Set of Dumbbells – Sculpt and tone your arms, legs, and core with resistance exercises. Two sets of dumbbells at a lighter and heavier weight is best!
Booty Band – Activate and strengthen your glutes and lower body for a lifted, toned look.
Pillow – A simple tool to help engage your pelvic floor and activate your core during certain exercises.

Solin $100k March Madness Challenge

This challenge is also part of the Solin $100k March Madness Challenge – with $100,000 in cash prizes up for grabs!

The Solin $100k March Madness Challenge features all challenges on Solin that begin on March 2nd and are 6 weeks long.

By joining, you're automatically part of the overall competition that includes participants from all hosted challenges.

Prizes

One set of 38 winners will be selected across all challenges. The winners will split $100,000 in cash prizes based on the best transformations (be sure to read the transformation instructions carefully once you join!).

Winners will be chosen at the sole discretion of Solin. It's possible that none or multiple winners could come from this specific challenge.

Prize Breakdown

💸 38 total winners splitting $100,000 💸 $15,000 each for 3 grand prize winners

Overall Transformation: Best overall transformation (any goal)
Fat Loss Transformation: Best fat-loss transformation
Muscle Gain / Body Recomposition Transformation: Best muscle gain or recomposition transformation

💸 $5,000 each for 5 second-place winners 💸 $1,000 each for 30 third-place winners

How It Works

Once you sign up, you'll gain instant access to the challenge mobile app, a private community, and the welcome area.

Leading up to March 2nd, we'll be hanging out in the community, introducing ourselves, and motivating each other.

Important Dates:

February 27th: The workout program will be released in the app (3 days before the official start).
March 2nd: The challenge begins! You'll track your sets, reps, weights, and progress in the app.
March 6th: Deadline to upload 3 "before" photos (front, side, back) by 11:59pm ET.
April 17th: Deadline to upload 3 "after" photos by 11:59pm ET.

Want to Compete for Prizes?

If you want to be in the running for cash prizes, make sure to upload your before and after photos by the deadlines above.

Full instructions for uploading photos will be available in the app – participating is completely optional.

Challenge start date: March 2, 2026

Challenge end date: April 12, 2026

Open to participants worldwide

Coach Roula's Reviews

98% User Satisfaction Score

84 Reviews

Harsha H.

February 2026

Destroy The Mom Pooch 2025 (6 Wk Challenge)

I’m feeling strong . I feel like I could continue than the first week .

Kendra G.

January 2026

Destroy the Mom Pooch: Was $55K / Now $85K Edition

Amazing workouts!! I’ve tried many but Coach Roula is legit.