4-Week Workout Plan for Women
$25
$50
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
"Lost 10 lbs in 30 days"
"Lost 23lbs in 30 days"
"Lost 30 lbs in 60 days"
This program is 100% Money Back Guaranteed. If you are unsatisfied at any time within 30 days of purchase, Solin will refund your money.
PROGRAM DETAILS
✔️ For women of ALL ages and fitness levels
✔️ Beginner - intermediate exercises
✔️ Exercise demonstration videos
✔️ Form tips, sets, & reps
✔️ Bodyweight & weights exercises
✔️ Detailed meal plan guide
✔️ Private community access
TRAINING DETAILS
✔️ 2-3 days / week training
✔️ 30-45 minute workouts
✔️ 5-15 lb Dumbbells or Resistance Bands
DeShonna S.
October 2022
Confused Muscles
I signed up for the 4 week program with Eric ( Confused Muscles) The meal plan is great, 8 breakfast, lunch and dinner options with a list of healthy snacks. The a workouts are intense and you feel it working. When you click each ab workout it takes you straight to YouTube which allow you to see Eric/ MrCore right there showing you how it’s done ✅ makes it simple for you while your putting in work! If you have questions he make sure he is available to get them answered. Questions can be asked inside your profile on the community page. If you haven’t signed up for the 4 week Ab program definitely do it! 🙌🏽I feel great. Shoutout to @confusedmuscles for his dedication, for being an Amazing trainer and keeping me motivated 💪🏽 Shonna :)
Show more
Lost 10 lbs in 30 days
Lost 23lbs in 30 days
Lost 30 lbs in 60 days
Lost 23 lbs in 60 days
Lost 15 lbs in 30 days
Toned up in 6 weeks
Eric is a celebrity fitness specialist, 3x American Ninja Warrior contestant, and founder of Confused Muscles - a training and health conscious company. He's trained stars like Nick Cannon, Kel Mitchell, Niecy Nash, Sherri Shepherd & 2 Chainz as well as athletes, business professionals, social media stars and others who are just getting started on their fitness journeys.
